Freedom By Design

Freedom By Design Creating income, freedom & legacy without losing yourself
Multiple income streams • Mindset • Growth
Led by real life, not hype
No trading • No crypto
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01/02/2026

Recovery is part of fitness.

I’ve started adding steam sessions into my routine and it’s such a beautiful shift for me.
For years I thought wellness meant pushing, sweating & doing more but in this season of my life I’m learning that my body also needs warmth, stillness, deep breathing & nervous system calmness.

Steam helps me relax tight muscles, breathe more deeply and slow down in a world that constantly tells us to speed up.

Wellness isn’t only workouts. Sometimes it’s sitting in the heat & letting my body soften.

More to share after next session. 💛

☝



27/01/2026

Korean Skincare is officially in South Africa ✨
No more ordering from overseas
No more waiting 4-6 weeks

You can now get advanced formulas backed by Korean Skincare Science delivered straight to your door within a week 🚚

If you’ve been wanting that healthy radiant glow Korean beauty is known for .. this is your sign 💫

DM me SKIN and I’ll send you the details 🤍



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✨

25/01/2026

Learning that looking after my body isn’t always about doing more… sometimes it’s about doing less, slowing down and letting my body recover 🤍

🧘‍♀️

23/01/2026

My workouts look different in this season of life.
I’m focusing on strength, supporting my body and building up slowly instead of pushing through pain.

And… showing up like this - no makeup, just real life is part of that too. This is what taking care of myself actually looks like now. 💛




22/01/2026

This version of me was built with nourishment, not restriction 💚
Now I’m listening to my body as it changes with menopause.
Same nutrition. New approach.

If this resonates with you, you’re welcome to comment or DM me.


💥


01/01/2026

We don’t become new people because a date changes, but we do get to choose what we carry forward and what we finally put down!


❤️
❤️

14/12/2025

This was a moment of choosing courage through discomfort.
Doing it fearful, nervous, insecure but holding onto courage and belief.

Leaving this here for anyone who needed the reminder today. 🩷

Thank you Illandra Jones for trusting me with your team and your belief in me.


❤️
🌱✨❤️


07/12/2025

After many years of being single & choosing me... I’m still holding space for the right kind of love.
Not the rush. Not the fix.
The quiet show up-up kind.
Yes … I’m still soft enough to believe in it.
Who’s with me?

❤️ ❤️ 🙏 ❤️ 🔌 🦋 😘

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