Sports Massage Cape Town

16/11/2023

Have you booked your mobile massage yet? Deep tissue and sports massage is special to deal with muscular problems. By appointment only. WhatsApp 0717796439

06/03/2023

With all the adulting stress, we can all use a little more relaxation. Book one of our signature massage treatments and let us help you relax and rejuvenate✨

25/01/2023

25/01/2023

02/12/2022

….Bring your partner along!

03/11/2022

…This list might just be what you need 😉

23/09/2022

Happiness is massage day! 😉 Book an appointment via WhatsApp 0717796439.

17/09/2022

A fantastic deep tissue massage will make you feel much better!

If you're a physical or manual therapist, find out more about using these resources on your own social networks and website by visiting co-kinetic.com/marketing

16/09/2022

Happy Friday! Book an appointment via WhatsApp 0717796439.

13/09/2022

✨Book a mobile massage now! WhatsApp 0717796439

18/05/2021

The most prevalent primary reason for receiving a massage is for relaxation and stress reduction, a response reported by most people. The rest sought out a massage for pain relief or pain management, also for general soreness, stiffness, or muscle spasm, and in order to recover from an injury or as part of rehabilitation programme.

15/04/2021

...When was the last time you had a great massage?

08/03/2021

Back Pain Relief

There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.

Take a look at these natural pain-relieving strategies and find out what works best for you!

22/02/2021

...A good week starts with a positive attitude and a great massage. Don't forget to book your session with us!

31/12/2020

“Take a leap of faith and begin this wonderous new year by believing.” —Sarah Ban Breathnach

May the year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Wishing you a year fully loaded with happiness!

27/12/2020

Happy Sunday✨

05/11/2020

Benefits of a Deep Tissue Massage

There are many benefits of deep tissue massage for people in pain or stress. Whether you’re physically active like an athlete or have a desk job for long hours, there are many benefits of deep muscle massage therapy for health.

Deep tissue massage involves going deep into the layers of your muscles and tissues to break knots, adhesion and scar tissues. It heals pain, stiffness, injuries and fatigue. If you’re thinking of trying it out, let me tell you that you will love the experience!

21/10/2020

Come get your body the best pampering!

To book an appointment for a massage, please contact us on 071 779 6439.

You derserve it✨

31/01/2020

Swedish * deep tissue massage * sports massage

Derek hard at work with a client at our summer massage on the beach!

29/01/2020

Health benefits of the sports massage:

Improved circulation to damaged or painful tissue
Possible reduction in muscle pain, tension and spasm
Microstretching of muscles
Relaxation
Decreased anxiety levels,
A sense of well-being and vitality fepending on the nature of the massage, the possibility of feeling invigorated, Improved awareness of body, which can lead to the early detection of minor problems.

27/01/2020

DEEP TISSUE * SPORT MASSAGE * RELAXATION

…Optimize your body back to wellness! Regular massage therapy helps to relieve stress and relaxes the mind and body thereby facilitating clearer thoughts and better concentration.

22/01/2020

…Back to Wellness Wednesday!

20/01/2020

We had a busy summer at the beach...and we are still running our Massage on the Beach services at Clifton 3rd Beach. To book an appointment for a massage at the beach or a mobile service, please contact us on 071 779 6439.

16/11/2019

It's that time of the year again...We are running our Massage on the Beach services!

26/08/2019

Wellness is your priority...so get that massage today! # MondayTips

04/08/2019

...Ladies, this one is just for you! Go one spoil yourself 🥰

17/07/2019

I consider Myofascial Release to be the ‘missing link’ in all forms of therapy, massage, body work and energy techniques. The addition of the ‘missing link’ of Myofascial Release into what you do will greatly increase your effectiveness and ability to help others. The following is Part 1 of ...

16/07/2019

...our winter massage special is still available. Please do not miss an opportunity to pamper yourself or sooth those winter chills!

11/07/2019

...How is your Thursday looking? Nothing a massage cannot solve! :-)

07/07/2019

What’s the best way to fight off those winter blues?

04/07/2019

..We are soothing the winter chills!

23/06/2019

FACT: Sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation

22/06/2019

...Take a deep breathe, forget about the tough times and have a great weekend....

08/06/2019

Hello everyone-With healthy touch ,we can connect with each other ,restore a sense of self & feel human again .Massage(touch) is an effective form of natural medicine & a self care remedy that everyone needs .

At your service all day /everyday .Out call & in call options available .Cheers

Derek .

22/05/2019

Types Of Massage For Athletes:

As an exerciser or an athlete, you’ll benefit more from a deep tissue or sports massage than you will a spa soft-and-gentle-and-smelling-good massage. However, these types of massage may not always be comfortable.

A sports massage often involves a fast-paced massage, stretching and other approaches, depending upon the sport in which you participate. It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.

Dereck of divinetouch -licensed massage therapist uses different techniques for pre-event massage, intermediate massage (massage during the event that day) and post-event massage to get the muscles warmed up, stretched out, and spasm-free or for relaxation.

The deep tissue massage often is suggested by massage therapists because it works on particular issues you may have, applying heavier pressure on layers of muscles and other deep tissues. Don’t expect to be comfortable throughout this massage. It’s designed to get into knots and tension the muscles may be holding. But be prepared. With their attention to soft tissue aches and pains, either type of massage can leave you feeling sore.

12/04/2019

12/03/2019

Author: James Waslaski. Title: What is Orthopedic Massage & Integrated Manual Therapy? Summary: The first part of orthopedic massage is to get a detailed client history and to perform special orthopedic tests, along with doing detailed...

22/01/2019

Contact-0717796439 /dereck@sportsmassagecapetown.co.za ,to schedule an Appointment .Cheers

08/01/2019

Life is 'A MASSAGE ON THE BEACH' -At your service on clifton 3rd beach on good weather days .Cheers