13/03/2023
This unique opportunity to immerse yourselves in a 4 day retreat on the art and practices to enhance our Vitality (Ojas)
Specific practices and knowledge integrating Yoga and Ayurveda with the combined expertise of experienced teachers Fulvio Grandin & Helen Altman.
The Program explores the unique concept of Ojas in Ayurveda & Yoga - life force and vitality.
We will learn how to enhance your life essence, stamina, immunity, longevity and inner resource through lifestyle, nutrition, Ayurvedic supplements, yoga and pranayama.
Take away tips to integrate into your daily lives
Daily program consists of:
Yoga asana classes, Pranayama, guided meditation & visualization, yoga nidra, talks and discussions on Ayurveda, periods of noble silence, walks in pristine surrounding nature,
and of course - great food.
This retreat is suitable for all levels of interested practitioners ~ no previous experience is required.
At Hearth & Soul Retreat Centre, 2 hours from Cape Town, close to Stanford.
A beautiful and natural environment to re-treat yourself to clarify and uplift body, mind and spirit.
April 28, 29, 30 - long weekend
Arrival by 4pm Friday 28th, depart by 10am Monday 1st May.
Your investment (all inclusive)
Single occupancy rooms: R6200 per person
Shared double occupancy rooms:
R5900 per person
Book for 2 sharing with 10% discount:
R5250 per person
Limited numbers for a small and personalised group experience.
Additional Ayurvedic massage with Helen and one-on-one yoga with Fulvio offered.
Contact us for enquiries and reservations.
info@yogazone.co.za
