Illuminate

09/02/2026

Connecting to all the elements as we continue to shed skin before we start the year of the horse. Yoga ST.JAMES BEACH followed by swim.
Classes at 6.30am

03/01/2026

Full moon yin yoga class tonight 6.30pm to 8pm. Creating a space to sit in stillness to nurture ourselves to let the “silt” settle to help illuminate our path for 2026

25/12/2025

16/11/2025

This beautiful chameleon is
reminding me of the magic of transformation.

Just like this chameleon shedding its skin, transformation can be messy and unpredictable. Embrace the process of shedding old patterns and habits it is essential for growth and renewal. Trust in the journey and have faith that a more vibrant and authentic version of yourself is emerging 🌟

12/11/2025

Nature is always teaching us valuable lessons, I’m pausing more to pay attention. Take this chameleon for example, blending effortlessly into its surroundings in my garden reminding us of the importance of adaptability and flexibility in our own lives. Just as this beautiful creature changes its colors to adapt and survive, we too must be willing to embrace change and flow with the ever-evolving circumstances of life.

As a life coach, yoga teacher and healer, I’m here to help you navigate through the transitions and transformations in your journey. Let’s work together to uncover your hidden strengths, adapt to challenges, and cultivate a sense of balance and harmony in all aspects of your life. Just like the chameleon, we have the ability to change and grow, and with the right guidance, anything is possible. 🦎💫

12/10/2025

Weekly Yoga Schedule commencing 13 to 19 Oct. No Saturday class this week. Contact Hayley to book 0836356362.

29/09/2025

This weeks yoga schedule : 29 Sept to 5 Oct.
Whatsap Hayley to book a spot on 0836356362

17/09/2025

Join us for a transformative Yin Yoga & Yoga Nidra class to align your body, mind, and spirit with new beginnings and inner peace on Sunday, 21 SeptemberZ✨

Yin Yoga focuses on deep stretching and relaxation to release tension and open up energy pathways, while Yoga Nidra is a powerful form of guided meditation that helps restore balance and harmony within.

This class is perfect for beginners, for pregnancy, if you want to relieve anxiety and restore your energy.

See flyer below for further details.

Spaces are limited, so be sure to reserve your spot today! Comment below or whatsap me to book.

07/07/2025

Start of a new day and new week. I am re-committing to a number of good habits I stopped over the last couple of weeks. I’m re-committing to healthy lifestyle choices : mindful eating and exercising. What are you re-committing to today?

04/07/2025

Yoga schedule

05/06/2025

Love this reminder of how we are water.. we are made up of 60% water