What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00 Saturday 07:00 - 17:00

Estrela Music Therapy

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South Africa
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Estrela Music Therapy

Estrela Music Therapy provides music therapy services to those who are in need of overcoming obstacles in their lives through a holistic approach.

Estrela Music Therapy specialises in providing services to those with special needs, children and teens.

18/01/2021

While the country experiences its second wave of COVID-19 it is important to prioritize your mental health.

We have all been experiencing many changes in our lives due to the pandemic; isolation, increased stress, fear, difficulty sleeping, increased anxiety and depression, to name a few.

It is important to remember that everyone reacts differently in a crisis and that this is in fact a crisis.
Music therapy is an appropriate intervention if you feel you are struggling with any of the following:

Stress
Bereavement
Anxiety
Depression
Fear
Difficulty adjusting
Feelings of being overwhelmed
Difficulty coping

If you, or someone you know, is feeling overwhelmed and in need of a space to debrief Estrela Music Therapy offers online or in-person sessions.

All in-person sessions take place in a clean and sanitized environment with practiced social distancing.

Please make your quality of life a priority.

Reach out. Stay safe. Sanitize.

www.estrelamusictherapy@gmail.com" rel="ugc" target="_blank">www.estrelamusictherapy@gmail.com ✨

01/10/2020

October is Mental Health Awareness Month

Mental health is so often overlooked but it is just as important as physical health.

Mental health includes our emotional, psychological and social well-being. This affects how we feel, think and act. Mental health determines how we handle stress, relate to others and make decisions.

Music Therapy is a valuable intervention for mental health and has shown to have many benefits. Music acts as a medium for processing emotions, trauma and grief, as well as a calming agent for anxiety and stress.

Music therapy can be used for a range of mental health conditions including depression, anxiety, trauma, autism, stress and mental health disorders.

For more information visit www.estrelamusictherapy.com

01/08/2020

What is a Music Therapist? What do they do? Where do they work? How do they work?

These are questions often asked.

For more information please visit www.estrelamusictherapy.com

25/07/2020

Saturday morning online sessions ✨

Online sessions allow the client to receive support and treatment while in the comfort and safety of their own homes. This can be an essential service for clients who are severely ill, have high anxiety or have phobias about being in the world, especially during these times.

For more information on sessions offered please visit www.estrelamusictherapy.com

04/07/2020

Three Short Days to Go!!!

South Africa has had the incredible opportunity to host the 16th World Congress of Music Therapy.

We had a brilliant setup planned at the home of South African Music Therapy, the University of Pretoria, but due to COVID-19 we had decided to move this to an online congress.

We have been working hard and cannot wait to present our country and music therapy through an online platform.

01/07/2020

Welcome to Estrela Music Therapy, a practice operating from Sea Point Medical Centre.

It has been a long journey to get to this point but it is an exciting time to be able to build the practice by providing insight into what music therapy is and how it is applicable to a diverse clientele by offering tailor-made online and in-person sessions depending on the client's needs.

Music therapy is a noninvasive form of psychotherapy in which the client is given a safe space to express themselves and work towards overcoming obstacles in their lives.

Estrela Music Therapy works with a range of clients across all ages with many different goals. There is no prior musical knowledge needed. We offer in-person sessions as well as online sessions and support.

Please visit www.estrelamusictherapy.com for more information or to book a session.

Don't forget to give our page a like, as well as follow our Instagram ✨

26/06/2020

Watch this space...Something exciting is starting...

Address

206 Sea Point Medical Centre, 11 Kloof Road, Sea Point
Cape Town
8006

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	07:00 - 17:00

Telephone

+27212865490

Website

http://www.estrelamusictherapy.com/

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