AM Holistic Therapies

14/02/2026

Long before laboratories isolated compounds, nature had already composed them in leaves, roots, and resins.

Ayurveda teaches that the same consciousness that formed the human body also expresses itself through plants. Modern science now confirms what the ancients observed through direct experience: botanical compounds communicate with our physiology, influencing inflammation, immunity, mood, and cellular repair.

Healing was never separate from the earth.
It was always in dialogue with it.

Every forest is a living pharmacy.
Every garden holds encoded intelligence.

What plant has supported your healing journey? 🌿✨

14/02/2026

SATURN ENTERS ARIES.
February 13th (USA) & February 14th (UK)
2026 – April 2028.

THE BIG RESET.
The Closing of a 30 Year Karmic Cycle.
The Beginning of Clean Will.

This is not just a transit.

This is structural rebirth.

For nearly three decades Saturn has travelled through every sign of the zodiac. It now arrives back at 0° Aries, the very first degree of the zodiac wheel.

The origin point.

When Saturn crosses this threshold, the karmic books close.

This is the end of a 29 year cycle that began in the mid 1990s. Look back to 1996–1999. Who were you becoming? What began? What ended? Where were you forced to stand on your own feet?

Now ask yourself,

Have you matured?

Because Saturn has.

And Saturn does not return to the beginning lightly.

SATURN LEAVES PISCES. THE ERA OF DISSOLUTION.

The last few years have been fog.

Pisces stripped identity.
Blurred lines.
Exposed grief.
Exposed sacrifice.
Exposed exhaustion.

You may have felt.
Directionless.
Spiritually tested.
Emotionally drained.
Uncertain of who you were becoming.
Questioning your faith.
Closing chapters that felt karmic and ancient.

Saturn in Pisces demanded surrender.

You learned to sit in darkness without a map.
You learned that some things must dissolve before rebirth is possible.
You learned that illusion cannot hold forever.

That chapter is complete.

Now the fog lifts.

SATURN IN ARIES IS DISCIPLINED FIRE.

Aries is not subtle.

Aries is initiation.
Aries is instinct.
Aries is I AM.

Saturn entering Aries is not reckless action.

It is disciplined courage.

This is where identity is tested.
This is where willpower is refined.
This is where you are asked:

Is your life built on something real?
Is your courage built on something real?
Is your authority built on something real?

Aries wants to move fast.
Saturn slows the impulse and asks,
“What are you building with this fire?”

This is not about wishing.
It is about structure.

This is not manifestation fantasy.
This is manifestation through discipline.

Dreams without form dissolve.
Vision without structure collapses.
Ambition without integrity burns out.

Saturn in Aries says:
Stand behind who you say you are.

SATURN CONJUNCT NEPTUNE. THE ERA DEFINING MOMENT.
Exact February 20th, but already active.

If Saturn is steel,
Neptune is mist.

Saturn defines.
Neptune dissolves.

When they meet at 0° Aries, something unprecedented begins.

Neptune has just entered Aries infancy energy. We do not fully understand this frequency yet. It is new, uncertain, exciting, destabilising.

This is instinct meeting illusion.
Will meeting faith.
Steel meeting fog.

This is where illusion breaks.

Not to punish you.

To return your power.

You may feel
Disillusionment.
Sobering clarity.
A strange mix of urgency and uncertainty.
The urge to act while questioning what’s real.

This is the spiritual warrior test.

Can you act without becoming reactive?
Can you protect without becoming possessed by rage?
Can you see corruption without collapsing into hatred?

There is a difference between strength and control.
Between courage and rage.
Between being a warrior and being a weapon.

Saturn in Aries teaches clean will.

Not revenge.
Not ego.
Not chaos.

Clean will says,
No more excuses.
No more shrinking.
No more borrowed authority.

THE NERVOUS SYSTEM TRAINING ERA.

This is not an era for occasional spirituality.

This is daily practice.

Because when sensitivity increases without structure, overwhelm follows. And overwhelmed people are easily manipulated.

Saturn loves consistency.
Aries loves momentum.

Ten minutes a day, every day, outweighs intensity without devotion.

Choose one practice.
Commit.
Train your consciousness.

If you do not train your mind,
something else will train it for you.

Algorithm.
Outrage.
Trauma.
Fear.

This is the Era of Conscious Discipline.

KARMA CLOSES, CONSEQUENCE BEGINS.

Saturn is the lord of karma.

This crossing at 0° Aries is the settlement of 30 years of debt.

Integrity is being calculated.
Effort is being accounted for.
Lessons are being integrated.

Those who avoided responsibility will feel pressure.
Those who did the work will feel momentum.

This is not punishment.
It is graduation.

By 2028, you will recognise who you became here.

SIGN ACTIVATION.

Cardinal signs Aries, Libra, Cancer, Capricorn.
You are ignited. Leadership is demanded. No more waiting room. You are in the arena.

Fixed signs Ta**us, Leo, Scorpio, Aquarius. Your stamina becomes precision. Laser focus replaces resistance. You are called to break self imposed ceilings.

Mutable signs Gemini, Virgo, Sagittarius, Pisces.
The fog clears. Structure replaces drift. Your wisdom becomes practical. Your dreams become actionable.

For everyone.
Communication becomes direct.
Boundaries become firm.
Tolerance for manipulation dissolves.

🗝 THE BIG RESET.

This is not about starting something new.

It is about whether what you built can stand.

It is about whether your identity is reactive or grounded.
Whether your independence is wounded or mature.
Whether your strength is performative or real.

You will feel.
A tightening in the atmosphere.
An impatience with your own hesitation.
A deep internal shift from “someday” to “now.”

You are no longer a passenger.

You are the architect.

And Saturn does not negotiate with self-deception.

Friday the 13th is not bad luck.

It is initiation fire.

The fog era is complete.
The warrior training begins.
The karmic books close.

Welcome to the Big Reset.

Blessed Be Justine. 🔥🖤

10/02/2026

17/01/2026

Sun in Aquarius January 20th.
Awakening • Truth • Collective Evolution.

We are entering Aquarius season a powerful threshold of innovation, clarity, and conscious awakening.

After Capricorn’s focus on structure, responsibility, and legacy, Aquarius breaks the mould. This is future facing energy. This is where the soul remembers why it came.

Aquarius illuminates the balance between individual sovereignty and collective consciousness. Your identity now connects to your unique contribution to humanity, not through conformity, but through truth. Vitality flows when you honour both your authentic weirdness and your place within the collective.

This season asks you to:
Question old norms and inherited rules.
Envision better futures.
Release the need to fit in or stand apart for ego’s sake.
Find belonging through shared values rather than self abandonment.

Real revolution begins with daring to be genuinely yourself.

Sun in the 7th house, relationships are illuminated.

Relationships are the mirror right now.

Romantic partnerships, business alliances, and soul connections become the arena for self knowledge. Who reflects your truth? Who evolves with you? Who truly sees you?

If you are partnered, the relationship itself is highlighted.
If you are single, the choice becomes conscious, connection or sovereignty.
Both are sacred when chosen from truth.

The lesson is not compromise at the cost of self, but knowing yourself well enough to choose wisely.

KEY AQUARIUS TRANSMISSIONS.

Sun conjunct Mercury is strong.
Ideas flow. Messages land. Conversations open doors.
Speak, write, share, you are creating your own momentum now. Younger or fresh perspectives may carry wisdom.

Sun conjunct Venus is medium.
Love, affection, and celebration rise.
Create beauty. Honour your closest connections. If there is no occasion, be the occasion.

Sun conjunct Mars is medium.
Energy and drive increase.
Use this fire to take aligned action and solve problems, not create unnecessary battles.

Sun trine Uranus is medium.
Breakthroughs and innovation.
Try new ways of living, expressing, and presenting yourself. Step beyond the comfort zone, the future is there.

Sun sextile Neptune is strong.
Intuition is wide open.
Dreams speak. Creativity flows. Water, rest, music, and quiet listening are powerful allies now.

Sun conjunct Pluto is strong.
Deep personal power is activated.
Instincts sharpen. Truth becomes unavoidable. Release old habits and reclaim sovereignty. Empowerment replaces survival.

Aquarius invites an honest look at where you’ve:
Conformed to maintain belonging.
Isolated yourself to protect identity.

Now is the time to find your true tribe, those who celebrate your uniqueness without asking you to dim or harden.

The Water Bearer teaches that pouring your individual genius into service of the collective does not diminish you, it amplifies your impact.

Sovereign individuals build the strongest communities.
Collaboration is a choice, not an obligation.
The future is shaped by those brave enough to imagine it differently.

Be bold in your thinking.
Generous in your vision.
Open to the power of change.

Aquarius season is here and the call is clear.

Blessed Be Justine .🧙💜

05/01/2026

Over the last few days, many people have felt a noticeable increase in intensity — emotionally, physically, and energetically.

Systems are recalibrating.

When pressure increases — whether through collective change, personal thresholds, or deeper truth coming online — the body responds first.

For some, that looks like:
• fatigue
• emotional sensitivity
• disrupted sleep
• digestive changes
• throat or chest tightness
• a feeling of disorientation or being “between worlds”

This isn’t a failure of regulation.
It’s a signal that older patterns are loosening.

When the nervous system has been holding outdated roles, beliefs, or survival strategies, it must release them before something more coherent can emerge.

That release phase can feel uncomfortable.

But it’s also intelligent.

What many people call “energetic upgrades” or “downloads” are often moments where:
• the body is letting go of what no longer fits
• truth is becoming harder to override
• alignment matters more than coping
• authenticity replaces endurance

This phase asks for slowing down, not pushing through.

The body integrates change through:
• rest
• honesty
• gentleness
• presence
• self-trust

Not through force.

We are moving out of an era of believing
and into an era of knowing.

Knowing what feels true in the body.
Knowing when something is misaligned.
Knowing when it’s time to choose differently.

This isn’t about bypassing difficulty or pretending everything is “high vibration.”
It’s about living in integrity — emotionally, relationally, and physically.

When systems stabilise, something shifts:
• clarity returns
• intuition sharpens
• boundaries strengthen
• creativity opens
• connection deepens

Not because we escaped reality —
but because we finally stopped fighting ourselves.

This planetary stage calls for reflection, specifically, it offers multiple opportunities to assess personal growth, healing, and progress made during that phase .

It is a time of karmic clearings, allowing for the release of older dense energies and the integration of a new conscious mindset. This transformative phase involves further battling between the ego and the higher self while recalibrating internal systems.

The clearing process helps expand your consciousness by releasing emotional woundings linked to past residual fears and injustice traumas, creating space to connect with one's true self this unlocks authentic self-worth, power, and divine potential.

The Earth is witnessing a profound collective awakening, breaking free from the old fear-based and control paradigms. It is important to surrender, take things slowly, and prioritising self-care during these intense upgrades.

You’re integrating now, and this is a very important piece.

Move slowly.
Listen deeply.
Let the body lead.

This is how real change lands.

If you’re feeling this phase deeply, it’s important to know this:

Alongside my intuitive and spiritual work, I am also a highly trained therapist.

I’ve spent over 15 years studying and integrating trauma-informed modalities, nervous system regulation, somatic work, counselling, and embodied healing approaches.

My work isn’t improvised.
It isn’t trend-based.
And it isn’t performed from theory alone.

It’s grounded, trained, and deeply resourced.

I work with the body.
With the nervous system.
With lived experience.
And with the intelligence that becomes accessible when safety is restored.

This is why people work with me — not to be fixed, but to stabilise, integrate, and lead their lives from coherence rather than survival.

If you feel ready for deeper, held support, I currently offer:

• The Sovereign Reset — a 6-week nervous system recalibration
• The Sovereign Woman Mentorship — longer-term embodied leadership and healing
• Leadership Ignition Calls — for those at a clear threshold
• Guided Meditations & Nervous System Resources — for gentle, self-paced support

You don’t need to rush.
And you don’t need to prove readiness.

Just notice what your body responds to.

That’s where the work begins.

Jo McCallum Raising Vibrations

***A small update for those who follow my work 🤍
Last year my original Instagram account was taken and couldn’t be recovered.

As a result, I’ve created a new account where I’m now sharing my current work, reflections, and nervous-system-led teachings.

👉

This is the space where I’m posting more regularly in 2026 as I continue this next chapter of my work.
If you’re on Instagram and would like to stay connected there, I’d love to have you with me.

01/01/2026

Give these a try

6 ingredients, no flour, and better than any boxed mix!

10/11/2025

1111 portal is coming on Tuesday 11/11 🙌✨

22/10/2025

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself. It’s enough. You are enough.”

— Daniell Koepke

[ Art • “Night and Day” by Amelia Royce Leonards ]

29/09/2025

You have Spirit Guides.
Outside of the visible light spectrum, there are benevolent spirits that assist us from the unseen.
They are here to help guide us through this time on Earth while human consciousness rises.
To interact with them and become more aware of their presence, simply repeat daily, “I am open to receive guidance and assistance from my Spirit Guides,” and watch what happens.
Spirit Guides... yes, you have them.

If this is troubling to consider since you may have never seen them, consider the fact that the human eye can only see between 430 and 770 THz (visible light spectrum), which is less than 0.001% of the entire light spectrum...

We are almost BLIND... there is a LOT we cannot see... this does not mean there is little else existing.

Blessings!!!

13/09/2025

Eclipses always follow cycles and generally come in pairs. These pairs include a Lunar Eclipse, which falls on the Full Moon and a Solar Eclipse which falls on the New Moon. The time between these two pairs of Eclipses is considered the Eclipse Gateway, and is a period that usually lasts for about 2...

30/07/2025

Many things will only show themselves in times of solitude or silence. Give yourself the gift.

Have a great strength week everyone! 🔆

29/05/2025

What is on offer at AM Holistic Therapies? I am a Dynamic Holistic Therapy Service.
🌿My modality is Specialised Deep Tissue Massage with an intuitive approach. Sessions generally consist of Deep Tissue massage, Trigger Point Therapy, Joint Mobilisation, Lymph Drainage and Fascia release techniques.
🌿Additional therapies include Meridian and Energy Rebalancing, Reiki, Reflexology, EFT tapping, Nutritional/Lifestyle Support, Mobility, clean Supplements, plant medicine.
🌿My main goal is to help you achieve optimal movement, optimal health and optimal clarity of mind to live life to its highest potential.