Deidré Heafield - Psychologist

13/02/2026

Option 4: Teen-focused version

🎧 Teen DBT Skills Group starting this month
Tools for managing big feelings, stress, friendships, and school pressure.

🧠 Skills we build:
🧘 Mindfulness • 💛 Emotion Regulation • 🛟 Distress Tolerance • 🤝 Friendships & boundaries

📍 Online or In-Person | ⏱️ 1.5 hrs | 💳 R350 per session
📩 DM me or Whatsapp me “TEEN DBT” for dates + details.

13/02/2026

🌊 DBT Skills Groups starting this month 🌊
🧠 Practical tools for Adults & Teens to cope, communicate, and feel more in control.

✅ Learn skills for:
🤝 Interpersonal effectiveness (boundaries + communication)
🧘 Mindfulness (calm focus)
💛 Emotion regulation (less overwhelm)
🛟 Distress tolerance (getting through tough moments)

📍 Where: Online or In-Person (Helderberg area)
⏱️ Duration: 1.5 hours per session
💳 Cost: R350 per session

📩 Interested? WhatsApp me or Visit my website for more information.

08/02/2026

DBT skills groups starting this month for both teens and adults.
Please contact me if you or someone you know is interested and I will send more information and an expression of interest form.

20/12/2025

19/12/2025

Many teens struggle with intense emotions, social challenges, or feeling overwhelmed. A DBT skills group provides a structured, supportive space where young people can learn practical skills to better understand their emotions, manage stress, and build healthier relationships. The next skills groups will be starting in February 2026. I will also be running adult groups next year. Please feel free to contact me for more information.

16/12/2025

If you find that your emotions are too overwhelming or have difficulty connecting with people, DBT skills can help you to manage and tolerate your emotions more effectively, develop better interpersonal skills and find more joy in day-to-day living. The next DBT skills group for adults will be starting in Feb 2026. I will also be starting groups specifically for teens. Please feel free to contact me for more information.

09/12/2025

Please get in touch if you require an assessment for your child.

16/11/2025

Assessment services offered to support your child's needs.

02/11/2025

30/10/2025

Are you looking for practical skills to manage your emotions better, develop better interpersonal relationships and find more joy?