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Cape Soul

Lifestyle, Health, Nutrition, Motivation, Fitness

15/11/2025

21/05/2021

23/11/2020

First you create your habits and then your habits create you ❤️

If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity This video is sponsored b...

19/11/2020

https://youtu.be/Ul0uQrFZNAs

This video will teach you how to implement self-discipline in your life with 5 simple researched and proven rules/steps that you can apply right now. Audible...

25/03/2020

Drinking lemon water in the morning on an empty stomach has been highly touted as one of the simple things you can add to your daily routine which can have a large impact on the health of your skin. This fruit is a great source of vitamin C, vitamin A, beta-carotene, folate, calcium and potassium -....

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