Sally-Ann Creed

Sally-Ann Creed Trusted by women for 28 years, our purpose is to help everyone on their journey to wellness through clean eating and honest, science-based advice.
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We believe that wellness is a journey we can all undertake. Sally-Ann Creed’s care and passion for her customers are the cornerstones of Creed Living. Through her tireless work over the last 30 years, Sally-Ann Creed has become one of South Africa’s most-loved brands and the embodiment of best practice, innovation, purity, and trust. The Creed Living team are committed to preserving her legacy she is the inspiration that guides our path forward. All content on this page is subject to our disclaimer - https://sallyanncreed.co.za/disclaimer

Happy Friday!🤩 Our recipe for the week is for these protein packed pumpkin pancakes! Left over pumpkin from a dinner? Ma...
06/02/2026

Happy Friday!🤩 Our recipe for the week is for these protein packed pumpkin pancakes! Left over pumpkin from a dinner? Mash it up and make yourself some pancakes!

Protein Pumpkin Pancakes
Prep time: 5 min
Cook fine: 10 min
Serves:2

Ingredients:
2 free-range eggs
120g pumpkin puree
1 tsp Sally-Ann Creed Cinnamon
1 tsp Sally-Ann Creed Baking Powder
3 TBS Sally-Ann Creed Whey protein - unflavoured
1 cup Sally-Ann Creed Almond flour
Sally-Ann Creed Coconut oil to cook

Toppings (optional)
Dark chocolate chips
Fresh Raspberries
Sally-Ann Creed Chia seeds
Sally-Ann Creed Honey


Lets cook!
Add all your ingredients into a blender, or hand whisk until all ingredients are combined
Heat your pan and add your coconut oil
Use a dessert spoon to spoon out the mixture into the pan
Cook on low heat to ensure the pancakes don’t burn and they cook through
Serve hot and add your toppings
Enjoy!

We couldn’t resist this trend — and what better way to introduce the amazing team behind Sally-Ann Creed® ❤️
06/02/2026

We couldn’t resist this trend — and what better way to introduce the amazing team behind Sally-Ann Creed® ❤️

A quick way to estimate your protein intake is to add up your main protein portions across the day. Here are some simple...
04/02/2026

A quick way to estimate your protein intake is to add up your main protein portions across the day. Here are some simple “rule of thumb” portions:

What does 7-10 g of protein look like?
🥚 1 large egg = 6-7g
🍗 30g cooked meat/fish (matchbox-size) = 7-9g
🧀 30g cheese = 7g
🥓 30g ham (about 2 thick slices) = 6-9g
🥛 1 cup milk (250 ml) = 8g
🥣 ½ cup cooked beans/lentils = 7-9g
💪 1 tbsp whey = 5g

If you haven’t seen it already, we recently launched a targeted postbiotic called Akkermansia Postbiotic. This next gene...
03/02/2026

If you haven’t seen it already, we recently launched a targeted postbiotic called Akkermansia Postbiotic. This next generation postbiotic features pasteurised (heat inactivated) strain of Akkermansia muciniphila (AKK001™) a naturally occurring mucus associated gut bacterium that has become a major focus of metabolic health research.

A healthy gut lining is so incredibly important for us, as a healthy gut lining supports hormone signalling (including GLP-1), leading to important lifestyle benefits. While general probiotics provide live organisms, often by the time they make it through your gut, the number of effective living organisms has dropped significantly. That’s why we’re so excited about Akkermansia Postbiotic. Pasteurisation preserves the bacterium’s beneficial cell structures while removing the challenges associated with live bacteria, resulting in a very stable, non-viable postbiotic that can be reliably delivered.

Human clinical studies on pasteurised Akkermansia muciniphila have shown improvements in markers of metabolic health in overweight and insulin-resistant adults, compared with a placebo. In a placebo-controlled human study, individuals taking pasteurised Akkermansia showed lower post-meal blood glucose levels. The total glucose response after a meal (measured as glucose area under the curve, or AUC, over 180 minutes) was reduced by approximately 36.1 mg/dL, and incremental glucose AUC was reduced by about 28.6 mg/dL, compared with placebo. A small but meaningful improvement in long-term blood sugar control was also observed, with HbA1c decreasing by around 0.6% versus the placebo.

Additional research suggests that Akkermansia may help support the gut lining and reduce low-grade inflammation. It has also been shown to interact with gut-derived hormones such as GLP-1, which play a role in appetite signalling, glucose metabolism, and overall metabolic regulation.

It is intended for generally healthy adults looking to support metabolic health, digestive resilience, and healthy ageing as part of a balanced diet and lifestyle.

www.sallyanncreed.co.za/product/akkermansia-postbiotic/

Our recipe for the week is a firm favourite in the office and perfect to enjoy in this warm weather! The Green Goddess S...
02/02/2026

Our recipe for the week is a firm favourite in the office and perfect to enjoy in this warm weather! The Green Goddess Salad, inspired by Baked By Melissa. This recipe requires a fair amount of chopping, but it is totally worth it! ✨

The Green Goddess Salad
Prep time: 25 min
"cook" time: 5 min

What you need:
The Base
Half a cabbage, shredded and chopped
1 large cucumber, diced
1/4 Cup Chives, chopped
5 Spring onions
The dressing
1 cup baby spinach
1 cup basil
2 cloves of garlic, minced
1/2 a shallot
2 lemons, juiced
1/4 cup Extra Virgin Olive Oil or oil of your choice
1 Avocado
1/4 cup Sally-Ann Creed® Walnuts
1/3 cup Sally-Ann Creed® Nutritional Yeast
2 Tbs Sally-Ann Creed® Apple Cider Vinegar
Salt & Pepper to taste
Chilli to taste (optional)
Chives (optional)

What you do with this:
1. Chop up all the base ingredients to your liking
and put into a large bowl
2. Add all of the dressing ingredients into a blender
and blend until combined
3. Pour the dressing mixture over the salad
ingredients and mix up
Serving suggestions:
• Serve as a salad
- Serve as a dip
Add your favourite protein
• Add any extra salad ingredients

Bowel habits are a crucial indicator of a person’s overall well-being. They can become disturbed when a person is out of...
28/01/2026

Bowel habits are a crucial indicator of a person’s overall well-being. They can become disturbed when a person is out of their natural environment. In the hospital setting, several factors influence patients’ bowel movements, including changes in diet and fluid intake, reduced mobility, certain medications, psychological stress, and disruptions to their everyday routine.

The Bristol Stool Chart is a clinical assessment tool (used in hospitals and clinics) that was made in 1997. There are 7 types of stools (p**p) according to the chart. The type depends on how long it is spent in your colon. What you see in the toilet reflects your diet, fluid intake, medication and lifestyle. We’re all a little different, but the goal is to have stools that are soft, easy to pass and regular like type 3 or 4 on the chart.

Read more on our blog here:
https://sallyanncreed.co.za/blog/constipation-the-uncomfortable-truth/

For the rest of the month, for every one of our 650g pouches, tubs, or glass jars you buy, we’ll add a FREE 200g Creatin...
26/01/2026

For the rest of the month, for every one of our 650g pouches, tubs, or glass jars you buy, we’ll add a FREE 200g Creatine worth R195 to your order. 🥳
We’ll automatically add one to your basket for free. Head on over to our online store and buy your Pure Hydrolysed Collagen today! www.sallyanncreed.co.za

Happy Friday! Your gut is going to love this recipe! 🥬✨Our recipe of the week is a classic with powerful benefits—homema...
23/01/2026

Happy Friday!
Your gut is going to love this recipe! 🥬✨
Our recipe of the week is a classic with powerful benefits—homemade sauerkraut! Fermented foods like sauerkraut are rich in probiotics that help support digestion, immunity, and even your mood.

Homemade Sauerkraut
What you need:
1 medium cabbage (1 kg)
1 tablespoon salt (see note A)

Optional: 1 teaspoon of caraway seeds or dill seeds or fennel seeds

Large bowl
Glass Jar
Optional: Smaller jar or large spoon to press down with

What you do:
1. Make sure hands, work place and utensils are very clean to not introduce any bad bacteria.
2. Prepare the cabbage by removing outer layers and core.
3. Shred finely with either a sharp knife or processor. To be scientific you can weigh the shredded cabbage- wanting about 800g. See note B.
4. Place the cabbage in the bowl and add the salt over. Now the “massage” begins! For around 8-10 minutes, massage the cabbage and salt until it softens. You will note water in the bowl. Keep this brine. It is important to note that some recommend leaving your cabbage to sit for 1-2 hours so that more brine develops.
5. Add your seeds of choice if desired.
6. Place the cabbage and brine mix into your clean jar. You can use one of the clean outer leaves to put on top of the mix and press down with your clean smaller jar to submerge the cabbage in the brine. Optional to add one of the unshredded cabbage leaves on top of the shredded cabbage to keep it submerged.
7. Cover the jar with the lid loosely or with a muslin cloth to allow the gases to exit during the fermentation stage.
8. Leave the jar at room temperature in a cool, dark place, (checking daily to see if it is still submerged), for a week or up to three weeks depending on how strong you like your sauerkraut.
9. Once it’s fermented to your liking, transfer the jar to the refrigerator to slow down the fermentation process. Homemade sauerkraut can last for several months in the fridge
10. After you have reached your preferred tang, you can seal your sauerkraut with the lid and place the jar in the fridge to slow the fermentation process.

TIP: Taste your sauerkraut after 7 days to taste the tanginess.

You can store your sauerkraut for anywhere from 1-6 months (even longer) as long as the cabbage remains submerged in brine, with no mould, off smells or sliminess.

NOTES:
A. In the past it was recommended to only use non iodized sea salt, however according to this scientific study, regardless of whether the salt is iodized or not, fermentation still occurs successfully. But iodine might influence the growth of yeasts and moulds in homemade sauerkraut, so we keep it safe by using traditional non iodized sea salt.
B. In fermentation, we generally want to use a 2% salt ratio. So 800g of cabbage will require about 16g of salt.

Celebrating 20 incredible years. 🥳What a milestone! Today we honour our dear Colleen, who has been part of the Sally-Ann...
19/01/2026

Celebrating 20 incredible years. 🥳What a milestone!
Today we honour our dear Colleen, who has been part of the Sally-Ann Creed family for 20 years. 🥰
Her dedication, kindness, and gentle nurturing spirit have shaped our team in more ways than words can express. We are so deeply grateful for her hard work, her warm heart, and the beautiful presence she brings every single day. ❤️

Address

1 Fairway Business Park, 1 Stibitz Road, Westlake
Cape Town
7945

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:00

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