Cheryl Gaynor Physio

31/10/2025

As Breast Cancer Awareness month comes to an end, it is important to remember to continue your regular self-checks and screening as it is vital for early detection.

I was also reflecting on my interview with Pippa Hudson on Cape Talk a while ago.

We discussed breast cancer surgery complication called cording and how it is treated.

Listen here: https://omny.fm/shows/afternoons-with-pippa-hudson/cording-and-breast-cancer

21/10/2025

Recovery following surgery can be daunting.

Through my own journey, I began meeting many others who had undergone breast cancer surgery and were experiencing significant pain and a condition known as Axillary Web Syndrome (AWS) or commonly referred to as cording.

Over the years I have developed my approach to successfully treat coding.

It is always gratifying to see the positive results as my patients recover.

Contact us to make an appointment:
info@cherylgaynorphysio.co.za or http://www.cherylgaynorphysio.co.za/

14/10/2025

Finding Purpose Through Healing: My Journey with Breast Cancer and Helping Others Recover.

Seventeen years ago, I was diagnosed with breast cancer and underwent a double mastectomy. At that point in my career, I had little experience working with cancer patients.

My personal experience changed everything. As I went through recovery, I began meeting many women who had undergone breast cancer surgery — and I quickly realised how many were living with ongoing pain and movement restrictions that were rarely being addressed.

Read more here:

This time of year holds personal significance for me and is always a time to pause and reflect on my journey as well as so many other women. October is Breast Cancer Awareness Month — and as a physiotherapist and breast cancer survivor, it is important for me to take the time to support and inform...

12/10/2025

A breast cancer diagnosis doesn’t only affect the individual — it touches the whole family. Having a strong support system makes a world of difference.

There are many options available to help support those affected by cancer, including many online support communities.



Here is a look at a few options shared with me by a patient:

08/10/2025

After mastectomy or lumpectomy, physiotherapy helps restore mobility, reduce pain, and improve daily function.

With almost 3 decades experience, we can expertly guide Cheryl Gaynor Physio, we design gentle rehab plans tailored to your recovery journey.

03/10/2025

Breast cancer is the most prevalent form of cancer among women in South Africa.

Regular self-checks and screening is vital for early detection.

01/10/2025

Today is the start of Breast Cancer Awareness Month. We will be dedicating this month to sharing information on early detection, support and recovery.

Physiotherapy plays a big part in the recovery process following surgery and we use specific massage techniques to aid lymph drainage, reduce scar tissue and improve arm movement.