Reset Health Dietitians

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Reset Health Dietitians

Trusted Experts in Medical Nutrition Therapy. Knowledgeable, Caring, and Devoted to Your Well-Being.

11/11/2025

Everyone’s talking about “the skinny jab” - but as a clinical dietitian, here’s the real story behind GLP-1 medications.

These drugs can be powerful tools for obesity and metabolic disease - but they’re not magic. Without proper protein, movement, and exit planning, weight and health can easily rebound.

It’s a medical tool - not a lifestyle.

Always pair GLP-1 use with professional dietitian guidance.

06/11/2025

November is Diabetes Awareness Month!

A reminder that small, consistent changes can truly make a big difference.

Diabetes isn’t just a “sugar problem.”

It’s about how your body uses energy - and when that balance is off, it can affect your heart, kidneys, eyes, and more. But here’s the empowering part: nutrition and lifestyle choices can help prevent, manage, and even improve your blood sugar control.

At Reset Health, our dietitians guide you with practical, sustainable nutrition.

No restrictive diets, no quick fixes, just real results that fit your life.

Whether you’re living with diabetes or working to reduce your risk, this month is your reminder: it’s never too early - or too late - to start making changes that matter.

💚 DM us to chat with one of our dietitians and take the first step toward a healthier you.

03/11/2025

November is Diabetes Awareness Month 💚

There are so many myths about diabetes that keep people from truly understanding it - and from preventing it.

Myth: “Diabetes only happens if you eat too much sugar.”
Truth: Diabetes is about how your body uses energy, not just how much sugar you eat. It’s a complex condition involving insulin resistance, genetics, lifestyle, and more.

The good news?
Type 2 diabetes is largely preventable. Small, consistent changes — balanced meals, movement, stress management, and regular check-ups — can drastically lower your risk.

If more people knew the truth, fewer would face the reality of diabetes later.
Let this month be your reminder: knowledge is prevention. 💪

If you want to understand your risk or get support in preventing diabetes, book a consultation with one of our Reset Health dietitians - prevention starts with awareness.

📍Durbanville, Brackenfell, Bellville

02/11/2025

Today we honour World Fertility Day 🤍

A day to raise awareness, break the silence, and hold space for the many women and couples who are quietly navigating fertility challenges.

⁠Fertility struggles affect 1 in 6 couples worldwide - but they’re often met with isolation instead of understanding. Behind every statistic is a story of hope, frustration, waiting, and incredible strength.⁠

⁠Here’s the part many don’t know: nutrition can change the odds. The food you eat influences your hormones, egg and s***m quality, and even the body’s ability to ovulate and sustain pregnancy. A well-balanced, nutrient-rich diet can help bring your body back into alignment - creating the conditions for conception to happen naturally.⁠

⁠If you’re walking this path, know this - you are not broken, and you are not alone. With the right guidance, nourishment, and support, your body can find its rhythm again.

30/10/2025

Let’s fact check about nutrition!

⁠We’ve been told so many things about “healthy eating” that it’s no wonder most people feel confused - or even guilty about food. From cutting out entire food groups to chasing the latest detox trend, nutrition myths can sound convincing, but they often do more harm than good.⁠

⁠The truth? Nutrition isn’t black and white. Carbs aren’t the enemy. Skipping meals doesn’t “speed up” results. And no single diet fits everyone. Your body needs balance, variety, and consistency - not restriction or perfection.⁠

⁠When we start replacing myths with real, evidence-based understanding, food becomes what it should’ve been all along - fuel, nourishment, and something to enjoy.

⁠

21/10/2025

This Pink October, we stand together - for every woman fighting, surviving, and thriving beyond breast cancer. 💗

As dietitians, we see firsthand how nutrition plays a vital role in healing, strength, and recovery.

This month we honour the warriors, the survivors, and those still in the fight. You inspire us every day to keep doing what we do - helping women rebuild health and confidence through food and care. 🌸

If you or someone you love is on a breast cancer recovery journey, we’re here to help. Book a consultation this October and let’s walk the road to renewed health - together. 💕

✨Click the link in bio to book your session or learn more about our Pink October special.

📍Durbanville, Brackenfell, Bellville

20/10/2025

Our team of dietitians had the privilege of attending the B. Braun Parenteral Nutrition Masterclass in Stellenbosch - and what an incredibly insightful day it was!

We loved connecting with experts in clinical nutrition, deepening our understanding of specialised nutrition support, and exploring new ways to optimise patient care.

Days like these remind us how fortunate we are to do what we love - helping others heal, recover, and thrive through the power of nutrition. 💚

17/10/2025

Sluit Donderdag, 23 Oktober, by ons aan op RSG se Jonk-program saam met Martelize Brink om 13:25 vir ’n inspirasievolle gesprek oor die tema van die week: “Van Soet Verleiding tot Superkrag: Die Waarheid oor Kakao.” 🍫✨

Ons gaan gesels oor wat kakao werklik so besonders maak - van sy invloed op jou brein en hormone tot hoe jy dit as deel van ’n gebalanseerde leefstyl kan geniet sonder skuldgevoelens. 💪🌿

16/10/2025

To the best boss ladies - Happy Boss’s Day!

Thank you for guiding with grace and motivating with purpose! 💐
Your dedication and guidance make all the difference.

’sDay

14/10/2025

🎀 PINK OCTOBER SPECIAL 🎀

To the strong survivors who have faced breast cancer with courage - your journey doesn’t end at recovery. 💗

Many women experience weight changes or hormonal imbalances after treatment, and we’re here to support you every step of the way.

✨ This October only:
💞 50% OFF your first follow-up session
🥗 PLUS a personalised meal plan included with your first consultation

Let’s help your body heal, rebalance, and feel strong again - inside and out. 💪🌸

📅 Offer valid throughout October
📍 Durbanville, Bellville, Brackenfell

Claim Your Pink October Offer - Book your appointment today!

Address

Capetown

Website

http://www.resethealth.co.za/

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