Donnay Gallinetti, Registered Dietitian - DG Dietetics

02/12/2025

Is brown sugar better for you than white sugar? Let’s consider some nutritional facts:
White sugar is a refined sugar that is extracted from sugarcane. At the end of the refining process (which strips the sugar of its natural nutrients and minerals), it is a pure white crystal, almost 100% sucrose.
Brown sugar, on the other hand, still contains some of the natural molasses and minerals found in sugarcane, and is approximately 96% sucrose. The presence of molasses in brown sugar provides a very small amount of minerals (iron, calcium, potassium and some magnesium).
The difference in calories and glycemic index is minimal.
In summary: neither brown sugar nor white sugar is inherently better. What is important, is that both types of sugar be consumed in moderation!

15/10/2025

Choosing to eat healthily can have a massive impact on your health in later years…remember that!

14/10/2025

It’s still National Nutrition Week. Are you being mindful of healthy food choices?

10/10/2025

Adequate and healthy nutrition in infancy and childhood plays an important role in health and wellbeing later in life. If you struggle to get your young child to eat healthily, don’t hesitate to get in touch.

09/10/2025

It’s the start of South Africa’s National Nutrition Week! There is a proven connection between food and health. Each and every one of us should be aiming to optimise our diet to achieve better health, from early childhood right through to old age! What changes should you make to the way you eat?

11/09/2025

Be mindful of good food hygiene, no matter what food choices you make… prepare/cook your food safely and appropriately to help prevent any foodborne illnesses.

🌱 Organic?
Plant-based?
Looks clean?
Safe? 🤔

Not so fast.
No matter what you eat, good hygiene and safe practices always matter.

Safe food starts with informed choices — every step of the way.

Food safety is everyone’s business.

21/08/2025

This is what I love about my job… I help you to help yourself! This patient has struggled tremendously with weight issues since childhood, but is now well and truly on the path to better health after shedding 13kg’s in just over 9 months. 👏🏼👏🏼👏🏼

02/08/2025

It’s World Breastfeeding Week! So important for all of us to know the benefits of breastfeeding…for both the mother and the baby!

28/07/2025

Taking a first step to better health = choosing a healthy habit to consistently incorporate into your routine. Eating a balanced, healthy diet should be a top priority for improved health, and once you're 'on track' it will make you feel so good!

14/07/2025

These fruits (apple, pear, mango, watermelon and peaches) are probably best avoided/ limited for those individuals with IBS due to their high levels of fermentable carbohydrates known as FODMAPs.
Please message me should you wish to find out more about how to manage your IBS symptoms through dietary changes.

27/06/2025

These fruits are safe to consume in moderation for those with IBS due to their low levels of fermentable carbohydrates known as FODMAPs.
By selecting low FODMAP fruits, you can enjoy the benefits of their nutrients without exacerbating your IBS symptoms.
Please message me should you wish to find out more about how to manage your IBS symptoms through dietary changes.

04/06/2025

For every athlete out there, whether elite or beginner, your nutrition matters! Speak to a dietitian to get the balance right, to optimise your performance and results. 🏅

🏃🏽‍♂️ As we take on the , remember that good nutrition fuels strong bodies, clear minds, and powerful strides.

🥗 Let’s champion meals that nourish, sustain, and help build healthier bodies.

Every bite matters. Every step counts. 🩺💧