What are the opening hours?

Monday 08:00 - 14:00 Tuesday 08:00 - 14:00 Wednesday 08:00 - 14:00 Thursday 08:00 - 14:00 Friday 08:00 - 14:00 Saturday 09:00 - 13:00

https://www.facebook.com/102085278547461/

RelaX My BaBy

Home
South Africa
Centurion
RelaX My BaBy

I am a qualified Baby Massage therapist & offer Baby Massage Classes in Centurion.

There are many benefits to baby massage for Mommy & Baby, such as improved social & emotional skills as well as physiological development & bonding between mom & baby

26/06/2024

🧸BABIES IN NICU🧸

When babies are born early, have health problems, or a difficult birth they go to the hospital's NICU.
NICU stands for "neonatal intensive care unit." There, babies get around-the-clock care from a team of experts.
Most of these babies go to the NICU within 24 hours of birth. How long they stay depends on their health condition. Some babies stay only a few hours or days; others stay weeks or months.
Studies have shown that Baby Massage supports the development of premature babies in NICU. They spend less time in hospital and have slightly better scores on developmental tests and slightly fewer postnatal complications.

13/05/2024

✴️TUMMY TIME✴️

Tummy Time is an excellent opportunity for your baby to practice using their back and neck muscles; lifting their heads and rolling over. It also has an impact on sitting, crawling and walking.

*To start Tummy Time with your baby place them on their tummy on the floor on a clean surface or playmat. Surround your baby with a few toys.
Start off with just 3-5min, several times a day.
It is normal for your baby to get fussy or frustrated in this position but persevere.
It is a good idea to make sure baby is happy before you begin
You can gradually begin to increase the time as baby gets stronger and more confident.

12/05/2024

💖HAPPY MOTHERS DAY💖

03/04/2024

NEWBORNS are funny little creatures that often leave us feeling exasperated & confused with their sleep habits.
💛They don’t come out knowing when, how or for how long to sleep.
💛They are unable to reassure themselves when they wake up and just roll over and drift off again.
💛It is us as adults that require routine and need them to have a routine. They just need a lot of sleep to develop and grow.
💛Be kind to yourself in the Newborn sleep phase…You are all learning together 💛💛

Below are Newborn sleep facts to help you remember that they are brand new and are learning. 💛

12/03/2024

💟MOTHERHOOD💟

Learning about strengths you didn’t know you had!💜

27/02/2024

MOTHERHOOD💐
Motherhood is so many things. It's a journey unlike anything else, and when it's your first time doing it, no amount of parenting books, advice or classes can really prepare you for all that you're about to experience.
The most important thing is that you have all the love and support you can get from friends and family. And a reminder : You are doing a great job, even when it might not feel like it!
Once you welcome home a baby, nothing is ever the same again. Yes, it is exciting and joyful, but it can also be completely overwhelming. So, as you ride the ups and downs of new motherhood, remember that this uncertainty is normal. The goal is to give yourself the time and compassion to adjust to your new role.
Let go of any expectations; follow your heart - you know your body and baby best!
Slow down and do what works for you💐

21/02/2024

💟THE IMPORTANCE OF CRAWLING💟

Crawling provides many great experiences for your child and helps develop and strengthen other areas.

Crawling is the first and longest period of time that your baby will be putting weight through their hands to develop strength and stability at their shoulders. This is important because it allows them to have control of their hands for other skills such as:

💟Feeding themselves
💟Colouring
💟Playing with toys
💟Handwriting in the future
💟Being able to get themselves dressed

Crawling is considered the first form of independent movement. It helps develop and enhance our vestibular/balance system, sensory system, cognition, problem solving skills, and coordination.

Tummy Time is a great way to encourage crawling!!

12/02/2024

🌟INTERESTING FACTS ABOUT NEWBORNS 🌟

29/01/2024

✳️WHY DOES MY BABY SPIT UP??✳️

Wondering why your baby spits up so much and if it's something to worry about?
Spitting up is perfectly normal for babies, who are just getting used to feeding.
There are some simple things you can do to help curb the amount of spitting up your baby does. If your baby's spitting up a lot, try keeping them more upright during feedings, burping often, feeding a little less at a time, and making sure your bottle ni***es and formula are right for your baby.
Luckily, most babies stop spitting up around 6 to 7 months old.

23/01/2024

🌷YOUR CHANGING BODY🌷

As your pregnancy progresses you will experience physical changes, including backaches, weight gain and fluid retention. Symptoms like this, while uncomfortable, are normal, and often will go away after you give birth or as your pregnancy progresses.

🌷Weight Gain
Try to keep in mind that the extra weight is important for a healthy pregnancy and will eventually come off after you've had the baby.

🌷Backache
Try some simple stretching to stretch out your muscles. Also try sleeping on your side with a pillow between your bent knees for support. Or treat yourself to a pregnancy massage.

🌷Swollen Ankles & Feet
Because your body retains more fluid during pregnancy, you may experience swollen legs, ankles and/or feet. Try staying off your feet as much as possible and avoid sitting or standing for long periods.

🌷Stretch Marks
Not all women get stretch marks but if you do it is normal and you can apply creams/oils to help minimise them

While pregnancy brings about many challenges physically, there are a few physical changes you will wish lasted, such as:
🌷A luxuriant head of hair
🌷 The proverbial 'glow'
🌷 Anewly ample bosom😁

Address

Centurion

Opening Hours

Monday	08:00 - 14:00
Tuesday	08:00 - 14:00
Wednesday	08:00 - 14:00
Thursday	08:00 - 14:00
Friday	08:00 - 14:00
Saturday	09:00 - 13:00

Telephone

+27815797267

Website

facebook.com

Alerts

Be the first to know and let us send you an email when RelaX My BaBy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RelaX My BaBy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Centurion?