Aliza Graham Psychology

23/04/2026

✨ Adult DBT Skills Group – Irene, Centurion ✨

Struggling to manage intense emotions, stress, or relationships? Join our Dialectical Behaviour Therapy (DBT) Skills Group and learn practical tools to build resilience, regulate emotions, and improve your wellbeing.

📍 Irene, Centurion
📅 Starts 15 May
⏰ 15h00 – 16h30
💰 R750 per session
💸 Discount available when paid in full upfront

Led by registered psychologists, this structured group focuses on skills you can use in everyday life — including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

📩 Limited spaces available – contact us to book or learn more - pretoriadbtgroups@gmail.com

05/03/2026

🌿 Vitality & Wellness Day at Engelmed 🌿

Join us for a day dedicated to your health and wellbeing! From IV Drips and Health Assessments to Fitness, Nutrition, Audiology, Mindfulness and more — we’re bringing everything you need under one roof.

✔ Earn Vitality Points
✔ Expert assessments
✔ Exclusive 10% off coffees at Plato

📍 44 Alexandra Road, Doringkloof
📞 061 480 2465

Prioritise your health. Invest in your wellness. We look forward to seeing you there! 💙

03/03/2026

05/11/2025

What an honour to be part of the team establishing the South African Dialectical Behavior Therapy Association

🎉 Congratulations to the South African DBT Association on a successful soft launch! This marks an exciting step forward in advancing Dialectical Behaviour Therapy across South Africa.

A huge well done to everyone who participated in the workshops — your dedication and passion for learning are truly inspiring. 🌍💙

Wishing all South African scholars the very best of luck with upcoming exams. Keep calm, stay mindful, and trust in all the hard work that’s brought you here. ✨📚

23/08/2025

A great soul was laid to rest today, a dear friend and colleague of my husband. You think you understand grief on an intellectual, psychological and even spiritual level, but then it surprises you again.

Grief is such an emotional roller-coaster. Many theories try to explain an experience that really is so deeply personal. And yet it's one of those universal things we will all experience.

May the road rise up to meet you, until we meet again our dear friend.

11/08/2025

Let's do it!

11/08/2025

Every year I can feel an elevation in my spirit as we move closer to spring. How apt that I have officially moved into my permanent office space at Engelmed as the season is starting to change. Almost feels like a new beginning. May these four walls bring healing, health and wellbeing to many lives.

21/06/2025

When I was in grade 7 my teacher walked out of the class and said, please don't break down the class... I let rip with The Offspring's original prankster. I was shamed in front of the class and given detention for being disrespectful. That one left quite a mark. My whole life if you say a word, I break out in song in my head mostly as I've learnt to mask. My stims have always been music and auditory. If you say Pamona or if I read it that word gets stuck in my head for at least 15 repeats.

Not all brains work the same, and that is wonderful 🌿 I'm learning to love and embrace this quirky little nugget I call my brain

https://www.instagram.com/share/reel/_nAiGJ7nK?fhid=X25BaUdKN25L

09/06/2025

Looking after our community's needs indeed! Engelmed

27/05/2025

An absolutely incredible experience! Every time I get my head wrapped around DBT I know that I have found my special interest.

14/05/2025

Enjoyed working alongside Hello Lifestyle Magazine for this piece

Adolescence Analysed: How Realistic is the Netflix Drama? - Hello Lifestyle Magazine

Anyone who's watched Adolescence has pondered its meaning. We speak to two therapists to really analyse how realistic the series is.