Shamar Clinic

24/12/2025

🌿 Shamar Clinic | Opening 2026 🌿

Every detail you see — and many you don’t — has been built with healing, dignity, and restoration in mind. From tranquil gardens designed to create moments of calm, to thoughtfully curated spaces that invite rest, safety, and connection, Shamar Clinic is coming to life with one purpose: to support deep, meaningful mental health recovery.

Behind these peaceful spaces is years of dedication, vision, and tireless effort. Our contractors, designers, clinicians, and management teams have worked hand-in-hand, pouring heart, skill, and intention into every brick, beam, and room.

Their commitment ensures that when our doors open in 2026, Shamar Clinic will offer not just care — but the highest standard of mental health treatment in an environment that truly shows dedication to your healing.

We cannot wait to welcome those seeking hope, rest, and renewal into a space built with compassion at its core.

This is more than a clinic.

This is a place where recovery begins. 🌱

21/12/2025

The holidays can bring joy, grief, overwhelm and everything in between.
Whatever you’re feeling — it’s valid.
You’re allowed to rest, set boundaries and do what’s best for your heart this season. ✨

14/12/2025

A gentle reminder this holiday season: if you’re struggling, you’re not alone and you’re not failing. Mental health doesn’t take a break — and that’s okay. Be kind to yourself and lean into the people who love you. 🤍✨

28/11/2025

Making an Apology: A Difficult Yet Essential Skill
Apologising can be challenging. It’s important to learn how to express a sincere and heartfelt apology to truly convey our regret.

24/11/2025

We’ve all been there — eyes tired, brain drained, but still scrolling. 😴📱

Doom scrolling might feel harmless in the moment, but it slowly chips away at your peace, your sleep, and your mental health.

Choosing rest over the endless feed is one of the kindest things you can do for your body and mind. Prioritizing sleep strengthens your immunity, balances your emotions, boosts clarity, and helps you show up as the healthiest version of yourself.

Tonight, give yourself permission to unplug. Your future self will thank you. 🤍✨

23/11/2025

Spending time alone with God, expressing gratitude, and engaging with scripture is essential for your spiritual growth. It's important to offer thanks even before our prayers are fulfilled.

19/11/2025

✨ A gentle reminder: You don’t have to be happy every day to be strong.

Hold onto the promise that this season won’t last forever. Better days ahead. 🌿

18/11/2025

Sometimes, we may not clearly understand our needs. However, when we are presented with ideas about the behaviors we should adopt or different motivations we could explore, it can shift our mindsets. This newfound perspective often encourages us to share these insights with those around us.

13/11/2025

None of us are perfect; we don’t have all the answers, and many of us are just making our way through life, tackling each day step by step. Judging someone's life at face value doesn’t accurately reflect their responsibilities, stressors, and daily challenges. We are all living our lives in our own unique ways.

10/11/2025

When everything feels overwhelming and difficult to handle, it’s crucial to take a step back and engage your senses as a grounding technique. This can help prevent panic and overthinking.

07/11/2025

No matter how stressed, confused, or challenged a person may feel, they can never be completely defeated. No battle is beyond God's reach, and no challenge is too great to overcome when you have god alongside you.

30/10/2025

Many of us will identify with what it means to be functioning in our daily lives, achieving goals, being affirmed for what we do, portraying a picture of success yet having an inner world in turmoil. We may be experiencing a strong desire to withdraw or isolate, or be feeling restless and empty.

In this episode we unpack what functional depression is, who is at risk, what the symptoms are, what the consequences are and then what to do should you find yourself in that space. It’s an incredibly insightful and encouraging conversation and one that I feel is relevant for so many today.

https://youtu.be/lqeME8tZaVY?si=SBFVq_FBn1ZjzFzc

Urban Recovery
Phodiso House

We continue our conversations around Mental Health in The Middle by unpacking functional depression with Dr Wendy Greyvensteyn. Wendy has a PHD in Clinical P...