Shamar Clinic

10/11/2025

When everything feels overwhelming and difficult to handle, it’s crucial to take a step back and engage your senses as a grounding technique. This can help prevent panic and overthinking.

07/11/2025

No matter how stressed, confused, or challenged a person may feel, they can never be completely defeated. No battle is beyond God's reach, and no challenge is too great to overcome when you have god alongside you.

30/10/2025

Many of us will identify with what it means to be functioning in our daily lives, achieving goals, being affirmed for what we do, portraying a picture of success yet having an inner world in turmoil. We may be experiencing a strong desire to withdraw or isolate, or be feeling restless and empty.

In this episode we unpack what functional depression is, who is at risk, what the symptoms are, what the consequences are and then what to do should you find yourself in that space. It’s an incredibly insightful and encouraging conversation and one that I feel is relevant for so many today.

https://youtu.be/lqeME8tZaVY?si=SBFVq_FBn1ZjzFzc

Urban Recovery
Phodiso House

We continue our conversations around Mental Health in The Middle by unpacking functional depression with Dr Wendy Greyvensteyn. Wendy has a PHD in Clinical P...

29/10/2025

Midweek reminder: you don’t have to have it all together all the time. 🌸
Take a breath, slow down, and remember that rest is part of productivity too.
Your mental health matters just as much as your to-do list. 💫

27/10/2025

We frequently find it challenging to express empathy or may lack it altogether. Take the time to learn more about empathy, so you can effectively embrace and apply it in your interactions with others.

26/10/2025

Amidst the usual chaos of everyday life, it’s essential to discover moments of tranquility within the beautiful disorder.

20/10/2025

Emotions are complex and can coexist simultaneously. Each person navigates grief in their own way; it is possible to feel moments of joy amidst profound sadness, and love can persist even when we are hurting.

15/10/2025

Achieving your goals can feel daunting and is often something we might try to sidestep. Here are some valuable steps to kickstart your journey. Pursuing goals is essential as it provides you with extra motivation each day.

12/10/2025

✨ A gentle reminder for your mental health before your new week starts✨

Slow down. Breathe. Notice the little blessings.
Be kind to yourself, always — your heart deserves it. 💛
And never stop believing in new beginnings 🌿

01/10/2025

✨ Faith and mental health are not meant to battle each other — they can walk hand in hand. When we embrace both, we open the door to true healing, strength, and peace. 💛

29/09/2025

✨ Struggling with sleepless nights? Insomnia can be caused by many factors — from stress and lifestyle choices to health conditions and even pregnancy. Recognizing the causes is the first step to better sleep and better health. 💤

Prioritize your rest, listen to your body, and don’t ignore the signs. A good night’s sleep isn’t a luxury — it’s essential for your mind and body. 🌱🖤

27/09/2025

✨Weekend Reminder✨
Your mental health matters just as much as your to-do list. 🖤
It’s ok to slow down, rest, and recharge — sometimes doing nothing is exactly what your mind and body need. 🌱