Dr Jerrie in a Nutshell

12/11/2025

Some men process by doing, not by talking. Play sport, fix something, go for a walk, or dive into a hobby — small actions can strengthen your mental health as much as any conversation.
➡️ But remember, seeing a professional and talking can help too. It’s not a sign of weakness — it’s a way to know you’re not alone, and to get support for the serious stuff.

06/11/2025

31/10/2025

They say it takes a village — we say it takes a multidisciplinary team🧠our psychiatrists, psychologists, OTs, and nurses learning side by side with Dr. Jerrie. Because when we grow as professionals, our patients benefit most. 💚
Big thanks to Dr Jerrie in a Nutshell for leading today’s insightful case discussion — every session keeps us sharp and focused on what matters most: our patients. Vista Academy

23/10/2025

- GROOTTrauma - Oktober: Geestesgesondheidmaand 💚
🎧 Moenie Woensdag, 22 Oktober om 20:30 misloop nie! Venita en Dr Jaco gesels saam met hul gasspreker, Dr Jerrie Bezuidenhout, psigiater en direkteur van mediese dienste by Vista Clinic.
🧠 Die gesprek fokus op geestesgesondheid, trauma en die belangrikheid van omgee en ondersteuning.
👉 Luister in op GrootFM 90.5 of stroom dit regstreeks aanlyn:
🔗 www.grootfm.co.za/listenlive/

Dr Jerrie in a Nutshell

21/10/2025

- GROOTTrauma - Oktober: Mental Health Month

🎙️Luister Woensdag, 22 Oktober om 20:30 na Venita en Dr Jaco saam met hul gasspreker, Dr Jerrie Bezuidenhout, psigater en direkteur van mediese dienste by Vista Clinic . 💚

🧠Ons gesels oor gesondheid, trauma en hoe om ondersteuning te kry.

👉Skakel in op GrootFM 90.5 of luister aanlyn by
🔗www.grootfm.co.za/listenlive/

17/10/2025

More of Happiness Helps in Gamkaskloof Die Hel Loading.....

This week, we continue to share our journey for

The acronym “HELPS” provides an easy-to-follow guide which can be used by everyone to promote and maintain their mental health.
HELPS stands for:
Help others e.g. do random acts of kindness for others
Exercise e.g. take the stairs instead of the lift
Learn e.g. learn to say hello in a different language
Play e.g. sing aloud along with the music
Spiritual growth e.g. read your bible, pray

Follow and see how we applied the Happiness Helps principle in Die Hel!
https://happinesshelps.co.za/

10/10/2025

This , we work together to break the stigma surrounding mental wellness. Whether you are someone who struggles with mental health, or someone who supports people going through the struggle, today, we recognize you! 🧠💚💛💕

09/10/2025

10/09/2025