Flourish

10/10/2024

A dedicated day for mental health awareness 💚
But my hope is that we can create a habit to make our mental health a priority EVERYDAY

07/08/2024

Excited to be a part of the woman’s day luncheon hosted by and .evolving

It’s been a while 😅 but can’t wait to join a former passionate student of mine, discussing important topics

30/05/2024

Our family is headed into a very blessed next chapter
We are excited and preparing for our little one’s arrival
I will be taking some time away from the practice to adjust, nurture, and love this baby, new family dynamic and body of mine

As a result, I will be on maternity leave until August/September, but as always, looking forward to the new client journeys upon my return

Keep warm this winter and always remember to make your mental health a priority

13/12/2023

It’s been quite the year
I am so thankful for such a wonderful year and that I could have met so many new clients

May this festive season be a blessing to you and your families
I look forward to a great 2024 after some rest and family time

Best wishes
Shanté 🌿

10/10/2023

10/10/23 - Mental Health Awareness Day

I had the privilege of taking a break a couple of weeks ago. Completely switched off, essentially did a social media cleanse and a “device” break.

This made me soak up the calm and be more present in the moment.
It was made clear to me again, how important mental health and taking time for yourself truly is.

Put yourself and your mental healthy first, the benefits will be endless…

14/04/2023

How often do you check in on friends or family members?
Most of us do this quite often
But the question is, have you taken a moment today or in this week to just check in on yourself?

We neglect to do these self check-ins. These could be short or maybe even longer reflections - as long as you do it.

Prioritise time in your schedule
Breath
Drink a cup of tea/coffee
THINK
CHECK IN

Enjoy a lovely weekend

25/03/2023

Sometimes it could be wise to take notes from a 9 year old
This shield of armour has some things we can start doing for ourselves

1. Talk to someone if you need it ✔️
2. Stand up for yourself ✔️
3. Show up with Humanness and empathy ✔️
(sidenotes included: *praying, breathing, positive thoughts*)

Explore what things you would have on your shield when you need to protect yourself or others 🌟

16/03/2023

17/02/2023

Na afloop van die leierontwikkeling waarmee ek betrokke was Maandag by saam met Pretoria kampus, het ek gevoel om hierdie te plaas

Die eienskappe hier genoem, geld vir meer as net leiers. Dit kan gesien word in enige voortstrewende individu

Maak die besluit, en belê in jou eie ontwikkeling 🌟

15/02/2023

Had such a great time at Die Hoërskool Wonderboom on Monday!
So happy I could have done this through Eduvos SA Pretoria Campus

10/02/2023

What can “I” contribute to my community…
*Put yourself in that I position*
🤍Listen - to understand, not just to answer
🤍Share - about yourself, your needs, your joy’s, your emotions
🤍Give a bit of yourself - within boundaries you’ve set
🤍Sometimes say NO - set your boundaries and remember to not give more than your capacity. Burn-out can occur if we just keep giving without giving back to ourselves.

_Last Friday morning I attended CPD training
During group work, one group member came up with the best pieces!_
📷: Tia Gruenenfelder