Health & Fitness Hub & Gino Alho Biokineticist

Health & Fitness Hub & Gino Alho Biokineticist Health & Fitness facility which provides both Biokinetics healthcare services and fitness classes.

12/11/2025

BestMed Tempo Wellness Programme - Partner

Don’t wait for the new year to start your goals — book your first and second consultations before Christmas and carry your fitness momentum straight into the year ahead!

Secure your appointment before 19 December.
📞 Contact us today: 071 458 2944

Gino Alho Biokinetics | Health & Fitness Hub 🏋🏻

11/11/2025

As we wrap up the year, there’s no better moment to prioritize your health.
Take your fitness assessment, boost those Vitality points, and step confidently into a stronger, healthier new year.

Secure your appointment before 19 December.
📞 Contact us today: 071 458 2944
💪🏽 Finish the year strong

07/11/2025

Water Aerobics Centurion

Get holiday-ready the refreshing way.
Join our weekly water aerobics classes!

Tuesday : 18h15 - 19h00
Thursday : 18h30 - 19h30

Contact The Health and Fitness Hub for more information! 071 458 2944

Rest days are just as important as your workouts! 💤💪 They help your muscles recover, prevent overtraining, and keep you ...
23/01/2025

Rest days are just as important as your workouts! 💤💪

They help your muscles recover, prevent overtraining, and keep you performing at your best. Don’t skip the rest—your body will thank you!

Consistency is key to lasting fitness!💪Regular workouts build healthy habits, prevent injury, and boost both physical an...
20/01/2025

Consistency is key to lasting fitness!💪

Regular workouts build healthy habits, prevent injury, and boost both physical and mental health. Small, steady steps lead to big results over time.

Stay consistent, stay strong!⭐️

Overcoming barriers to exercise starts with understanding your unique challenges and finding solutions that work for you...
16/01/2025

Overcoming barriers to exercise starts with understanding your unique challenges and finding solutions that work for you. 💡

Whether it’s making time, staying motivated, or exercising on a budget, small adjustments can lead to big changes. Remember, consistency is key, and every little effort counts! 💪

✨ Let’s break through those barriers together—book your session today! ✨

💡 Small changes, BIG results! 💪 Start with simple habits: drink more water, take short walks, and stretch daily. 🌟 Consi...
13/01/2025

💡 Small changes, BIG results! 💪

Start with simple habits: drink more water, take short walks, and stretch daily.

🌟 Consistency is the secret to long-term health and fitness. 🚶‍♂️

The saying "If you fail to plan, you plan to fail" couldn’t be more true when it comes to fitness and health goals.💪With...
09/01/2025

The saying "If you fail to plan, you plan to fail" couldn’t be more true when it comes to fitness and health goals.💪

Without a clear, actionable plan, even the best intentions can fall short. That’s why the SMART goal framework is so powerful—it helps turn your aspirations into achievable milestones by making them Specific, Measurable, Achievable, Relevant, and Time-bound.🎯

By planning properly and staying accountable, you create a roadmap for achieving your fitness and health objectives.🏆

🌟 New Year, New Start! 🌟Happy New Year from the Health and Fitness Hub! 🎉The gym’s buzzing with energy, and we’re here t...
06/01/2025

🌟 New Year, New Start! 🌟

Happy New Year from the Health and Fitness Hub! 🎉
The gym’s buzzing with energy, and we’re here to keep it that way all year long!

Ready to make 2025 your healthiest, strongest year yet? 💪 Stay tuned for practical advice, inspiration, and the support you need to crush your goals.

Let’s thrive together—start strong, stay strong, and keep moving forward!

Earn up to 7,500 Vitality Points! As the year comes to an end, it’s the perfect time to prioritize your health and earn ...
25/11/2024

Earn up to 7,500 Vitality Points!

As the year comes to an end, it’s the perfect time to prioritize your health and earn those Vitality points. Your fitness assessment not only boosts your points but also sets you up for a healthier, stronger new year!

Limited slots available – book now to secure your spot before 20 December.
📅 Contact us today: 071 458 2944
💪 Let’s finish the year strong!

Address

237 Grysvalk Walk
Centurion
0157

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

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