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Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00

Corine Swart Biokineticist

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Corine Swart Biokineticist

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13/11/2025

Maximize your workout effectiveness with the mind-muscle connection! 🧠 Focus on engaging the specific muscles you’re working to enhance activation and results. By consciously directing your attention to the muscle being exercised, you can improve strength, muscle growth, and overall performance. Train your mind as well as your body for optimal results.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

11/11/2025

🤔 Why Medicine Ball Push-Up Variations? 🤔
Medicine ball push-up variations introduce instability into the standard push-up, demanding more from your muscles and increasing the challenge. This instability forces your core, shoulders, and chest muscles to work harder for stability and balance.

💥 Five Dynamic Medicine Ball Push-Up Variations 💥
1️⃣ Medicine Ball Push-Ups
2️⃣ Medicine Ball Roll Push-Ups
3️⃣ Medicine Ball Decline Push-Ups
4️⃣ Medicine Ball Plyometric Push-Ups
5️⃣ Medicine Ball Single-Leg Push-Ups

❗Consult with a healthcare professional before starting any exercise program. Perform these exercises at your own risk and stop if you experience any discomfort. The creator of this video is not liable for any injuries resulting from these exercises. Use proper form and modify as needed.

06/11/2025

Wake Up Your Muscles! 🔥
Muscle activation is key to getting the most out of your workout—engage those muscles before you move!
💡 Example: Glute bridges to activate your glutes before squats for better form and power. 🍑
Activate and dominate your workout! 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

04/11/2025

⏱️🔥 Burn calories fast! Interval cardio ramps up intensity with bursts of effort and keeps your metabolism reeved up post-workout. Continuous cardio offers steady endurance gains. Which do you prefer?

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

30/10/2025

Transform your workouts with these six game-changing tips for maximizing the power of resistance bands! 💪🏋️‍♀️

Whether you're a seasoned gym-goer or just starting your fitness journey, these strategies will help you unlock your full potential and achieve your goals. From gradually increasing resistance for continuous gains to incorporating compound movements for total-body engagement, there's no limit to what you can achieve with these versatile tools. 💥

Plus, discover how resistance bands can aid in injury prevention, enhance speed and power, and even accelerate recovery. 🌟

Ready to take your fitness to new heights? Let's band together and crush those goals! 🔥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

29/10/2025

On World Stroke Day, let's emphasize the vital role of biokinetics in stroke prevention and recovery.

🤔 What is a Stroke?
A stroke, often referred to as a "brain attack," occurs when there's a disruption in the blood supply to the brain. This can happen due to a clot blocking a blood vessel (ischemic stroke) or when a blood vessel bursts (haemorrhagic stroke). The brain's oxygen and nutrient supply is compromised, leading to cell damage or death.

Through tailored exercise programs and rehabilitation techniques, biokineticists play a crucial role in improving mobility, strength, and overall quality of life for stroke survivors.

Let's promote awareness about the transformative impact of biokinetics, support stroke survivors in their rehabilitation journey, and encourage proactive steps towards stroke prevention through physical activity and healthy living. 💙💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

23/10/2025

⚖️ Muscle imbalances can throw off your performance and comfort. Curious about how they happen—and how to fix them? Let’s get balanced! 🧘‍♀️✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

20/10/2025

On World Osteoporosis Day, let's shine a light on bone health and prevention. Just as we strengthen our muscles through exercise, we can strengthen our bones with weight-bearing activities like walking, dancing, or resistance training. Let's raise awareness about osteoporosis prevention, encourage regular bone density screenings, and promote a calcium-rich diet to support strong bones throughout life. Let's stand tall and strong against osteoporosis. 💪🦴

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/10/2025

During World Bone and Joint Week, let's celebrate the importance of strong bones and healthy joints in leading an active lifestyle.

Whether it's weight training, cardio, or a balanced diet rich in calcium and vitamin D, every effort counts in maintaining our skeletal health. Let's raise awareness, share tips, and inspire each other to prioritize bone and joint care. 🦴💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

Centurion

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+27727287602

Website

http://www.corineswartbiokinetics.co.za/

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