Dr Mzamo Jakavula

20/11/2025

17/02/2025

Kwabafuna ukuhla emzimbeni, kukho istofu esithande ukuduma ekuthiwa yiOzempic.

Yintoni oyaziyo ngaso?

12/01/2025

You don't need to pay gym membership fees for gym you'll only ever attend once.

Start small:
1. Walk at least 30 mins daily, 3-5 times a week

2. Stay hydrated by drinking atleast 1L of pure water per day

3. Get enough sleep

4. If you work in an office setting, sitting down, have regular stretching sessions

5. Cut down on sugar

08/01/2025

Ingaba liyinene na elokuba kukho intsholongwane entsha egqugqisayo kwilizwe laseChina njengoko iCovid yenza ngo2018/19?

Ukuba liyinene elo, ingaba sikulungele na njengelizwe ukuyilwa le ntsholongwane xa ingathi isichaphazele?

28/09/2023

One of the major drivers of su***de and depression in men is going from being financially independent and a provider to being a man who has to patch here and there to make ends meet, having to swallow your ego and pride to ask for assistance with just basic things.

On public platforms we may sound philosophical and play with big English words. But it all boils down to pride and ego. Destroy those in a man, you've destroyed his inner strength, you've emasculated him.

The sooner we accept that this is a huge part of truth, the sooner we can have honest conversations as men, because wow. Kuthiwa nina nizivalela ezikamereni xa niyimipha echutywe yalahlwa, niba moody 😑😑😑

27/07/2023

Good afternoon, there is a a permanent locum opportunity at a GP practice in Paulshof (Bryanston), Johannesburg. It is a half day position from 13h00 to 17h00 and 2 Saturday mornings a month.

Please contact drsonia@medicalsuites.co.za for more details.

31/05/2023

More and more people are being diagnosed with depression and anxiety disorders.

It is not a shame to have this label. Please do get help. These are treatable conditions, and seeking help can greatly improve quality of life.

28/03/2023

Kuyenzeka ukuba indoda idlwengule okanye yonzakalise umntu, ze xa iyokubanjwa ngummangali athi amapolisa awakwazi kuvula icase kuba umrhanelwa ngumntu wetreatment (uphazamisekile ngengqondo). Ixhaphakile kakhulu lento emakhaya nasezilokishini.

Ingaba umthetho utsho nyhani na?

28/03/2023

It's about to go down in East London. Congratulations Rhadebe