Dr Marina Friend

Dr Marina Friend General family practitioner in private practice consulting at rooms, telephonically & home visits.

Know the Signs: Lung Cancer Awareness 🫁Your lungs play an important role in keeping your body alive and energised — ever...
10/11/2025

Know the Signs: Lung Cancer Awareness 🫁

Your lungs play an important role in keeping your body alive and energised — every breath delivers oxygen that fuels your cells and removes carbon dioxide waste. When your lung health is compromised, even simple tasks can become a struggle. Protect your lungs by knowing the warning signs and seeking help early — prevention and awareness can save lives.

Signs to look out for:
🔹 Persistent cough that doesn’t go away or worsens over time
🔹 Shortness of breath or wheezing, even during light activity
🔹 Chest pain that intensifies with deep breaths or coughing
🔹 Coughing up blood or rust-coloured phlegm
🔹 Unexplained weight loss or fatigue that doesn’t improve with rest

Listen to your body — your lungs are vital. Early detection and care can truly make all the difference.

Unsure about symptoms? Connect with me.
209 Clifton Ave, Lyttleton
012 664 7429 (lines open 06:30 daily)
kochc@meddocs.co.za | order@meddocs.co.za
Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

World Radiography Day – 8 November 2025Radiography reveals the unseen to guide healing.From early detection to life-savi...
08/11/2025

World Radiography Day – 8 November 2025

Radiography reveals the unseen to guide healing.

From early detection to life-saving diagnosis, radiography plays a vital role in modern healthcare.

🌟Early Detection – Advanced imaging helps identify diseases and injuries before symptoms worsen, giving patients the best chance at recovery.
🌟Guided Treatment – Radiology supports doctors in planning and monitoring procedures with precision and confidence.
🌟Patient Safety – Today’s imaging technology uses minimal radiation exposure while delivering maximum clarity.
🌟Essential Insight – Radiography shows what can’t be seen through examination alone, providing the roadmap for accurate care.

The medical industry continues to amaze us — ever evolving with tools that help us see, treat and heal better every day.

I am always here for you!
📌 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📩 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Healthy Weight SupportDo you feel like your weight — whether too high or too low — is holding you back from living fully...
06/11/2025

Healthy Weight Support

Do you feel like your weight — whether too high or too low — is holding you back from living fully? It’s not about chasing numbers on the scale. It’s about reaching a healthy balance that gives you energy, strength, and peace of mind.

With a Nutritional Coach you get:
✔ Support to find your healthy weight — without extremes or shame
✔ More energy to enjoy family, movement, and life
✔ Long-term strategies for sustainable wellness

You don’t have to figure it out alone — We’ll team up — you bring the goals, I’ll bring the tools.
📞 Book your spot with Wilma Lodder 084 250 2185
📍 Located at Medicare 209

2025 – It’s Time to Talk Men’s Health 🇿🇦This November, men across South Africa (and the world) are raising their moust...
03/11/2025

2025 – It’s Time to Talk Men’s Health 🇿🇦
This November, men across South Africa (and the world) are raising their moustaches — and their voices — for men’s health.

Movember shines a light on issues too often left in the dark: prostate cancer, testicular cancer, mental health, and su***de prevention.
This year’s focus encourages every man — and the women who support them — to step up, speak out, and get checked.

Here’s how you can take action:
✅ Get Checked – Early screening saves lives.
✅ Grow & Talk – Use your “Mo” to start important conversations.
✅ Move More – Stay active for your body and your mind.
✅ Reach Out – It’s strong to ask for help when things feel heavy.
Let’s make this month count — for ourselves, our fathers, brothers, sons, and friends. Because health isn’t just a man thing — it’s a life thing. 💙

Its not a weakness to reach out – its vital to your health and well being.
📌 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📩 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

💨 Breathe Hope — Lung Cancer Awareness Month reminds us how precious every breath is. 🫁 November is about lung health — ...
03/11/2025

💨 Breathe Hope — Lung Cancer Awareness Month reminds us how precious every breath is. 🫁

November is about lung health — take a moment to care for your lungs and those around you. 🤍 Early detection saves lives and routine screenings can make all the difference.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

🌿 Every breath matters — protect it through healthy living and smoke-free choices. 📅 Join us in raising awareness — share hope, support research, and encourage screening. Let’s stand together in awareness, action, and hope.

🌍 Out of Office UpdateI’ll be out of the country for a short while — taking time to learn, grow, and return ready to ser...
01/11/2025

🌍 Out of Office Update
I’ll be out of the country for a short while — taking time to learn, grow, and return ready to serve you even better. ✈

While I’m away, you’ll be in excellent hands:
👩‍⚕ Dr. Karien Snyman will be available for Saturday appointments, and during the week you will be taken care of by the well known and trusted Dr Christine Roux who will assist patients with weekday consultations until the 8th of November.

Thank you for your understanding and continued trust. I look forward to seeing you again soon!

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za
| order@meddocs.co.za

🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Body in Focus: Health Beyond the Surface Your immune system works quietly every day to protect you. But signs like persi...
31/10/2025

Body in Focus: Health Beyond the Surface


Your immune system works quietly every day to protect you. But signs like persistent fatique or brain fog, joint stiffness or pain, skin rashes or sensitivity unexplained fever shouldn’t be ignored.

Key defenders in your body:
🔹 Lymph Nodes – trap harmful germs
🔹 Thymus – trains immune cells
🔹 Spleen – filters blood & fights bacteria

Autoimmune Conditions to know:
Rheumatoid Arthritis • Lupus • Hashimoto’s • Multiple Sclerosis • Type 1 Diabetes • Psoriasis

Managing flare-ups:
✨ Rest & stress management
✨ Anti-inflammatory diet
✨ Gentle movement
✨ Regular medical care

👉 Awareness is the first step. Spot the signs early and take care of your health.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za
| order@meddocs.co.za

🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Today we observe World Stroke Day — 29 October 2025 ~ Advocating for stroke awareness and prevention✅ Prevention Matters...
29/10/2025

Today we observe World Stroke Day — 29 October 2025 ~ Advocating for stroke awareness and prevention

✅ Prevention Matters: Control blood pressure and manage diabetes | Stay active and maintain a healthy weight | Eat a balanced diet, reduce salt & processed foods | Quit smoking and limit alcohol

Warning Signs Not to Ignore:
• Sudden weakness or numbness (face, arm, or leg – especially on one side)
• Trouble speaking or understanding speech
• Vision problems in one or both eyes
• Dizziness, loss of balance, or severe headache

When to get screened: If you have high blood pressure, diabetes, high cholesterol, a family history of stroke, or lifestyle risk factors (smoking, heavy alcohol use) — talk to me. Screening can save your life.

📍 209 Clifton Ave, Lyttleton
📞012 664 7429 ✅Phone lines open from 06:30 daily
📧kochc@meddocs.co.za | order@meddocs.co.za
🗓Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

This World Stroke Day, let’s spread awareness, prevent strokes, and act fast when signs appear.

This Stroke Week, every second counts.Did you know that about 60 people die every day in South Africa from strokes? (Sta...
27/10/2025

This Stroke Week, every second counts.

Did you know that about 60 people die every day in South Africa from strokes? (Stats Government of South Africa)

It doesn’t have to be this way. Recognising stroke symptoms and acting fast can vastly improve outcomes.

📍 Know the Warning Signs:
• Sudden weakness or numbness on one side of the face, arm or leg
• Confusion or trouble understanding speech
• Difficulty speaking or slurred speech
• Sudden vision problems in one or both eyes
• Loss of balance, dizziness, or trouble walking
• Severe or unexplained headache
• Difficulty swallowing

If you see these signs:
• Call emergency services immediately — time lost is brain lost
• Talk to your doctor about prevention: control blood pressure, manage diabetes, maintain a healthy weight, avoid smoking

If you have any questions, please do not hesitate to book your appointment today!
📍 209 Clifton Ave, Lyttleton
📞012 664 7429 ✅Phone lines open from 06:30 daily
📧kochc@meddocs.co.za | order@meddocs.co.za
🗓Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Your eyes deserve the best care! At Viscare, we offer professional optometry services including:Comprehensive eye examin...
25/10/2025

Your eyes deserve the best care! At Viscare, we offer professional optometry services including:

Comprehensive eye examinations 👓
Vision testing for glasses & contact lenses 🔍
Prescription & fitting of eyewear 🕶
Screening for eye conditions 🩺
Monitoring chronic eye conditions 💡
…and more!

Schedule your appointment today for clear, healthy vision.
👁 Amadia van Heerden – Viscare Optometrist
📞 012 664 1434

Your Immune System: Your Body’s Security SystemAlways learning. Always remembering. Always strengthening its defences.Ho...
22/10/2025

Your Immune System: Your Body’s Security System

Always learning. Always remembering. Always strengthening its defences.

How it protects you:
Defends → Shields your body from harmful invaders.
Removes waste → Clears out toxins and damaged cells after fighting illness.
Balances fluids → Keeps immune cells moving where they’re needed most.
Builds memory → Remembers past encounters, helping your body respond faster and stronger next time.

Your immune system never stops working for you , but it also needs support.

Speak to me about protection protocols and ways to keep your defences strong.
📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Listen to your body. Protect your health. Support your immune system every day.

Address

209 Clifton Avenue, Lyttleton
Centurion
0157

Opening Hours

Monday 07:00 - 16:30
Tuesday 07:00 - 16:30
Wednesday 07:00 - 16:30
Thursday 09:00 - 16:30
Friday 07:00 - 16:00
Saturday 07:30 - 11:00

Telephone

+27126647429

Website

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