What are the opening hours?

Monday 07:00 - 16:30 Tuesday 07:00 - 16:30 Wednesday 07:00 - 16:30 Thursday 09:00 - 16:30 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Dr Marina Friend

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South Africa
Centurion
Dr Marina Friend

General family practitioner in private practice consulting at rooms, telephonically & home visits.

24/12/2025

Dr Friend available till 12:00 today
0126647429

23/12/2025

✨ The New Year isn’t about changing who you are, but becoming who you were meant to be. ✨

Please note: The practice will close tommorrow the 24th at 12:00 and be closed the 25, 26, 27 & 28 December. We are open again on the 29, 30 & 31 December at 8am also 2 & 3 January. We may close earlier on these dates. From 5 January 2026 the practice will function with normal practice hours.

For emergencies, contact your nearest emergency centre:
Unitas, Midstream, Groenkloof, or Kloof Medi Clinic
Ambulance: 10177 | 012 358 6300 | 012 358 6400

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open from 06:30 daily)
📧 kochc@meddocs.co.za
| order@meddocs.co.za

Have a blessed time with family and friends.

17/12/2025

Choose gentle, sustainable habits that nurture your whole wellbeing. Small daily actions create meaningful, lasting change — begin with one today.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Your health matters — I am available for your next appointment.

15/12/2025

📢 Practice Holiday Notice

Please note that our practice is closed today 16 December but will reopen on 17 December with our normal consulting hours.

We look forward to welcoming you back and continuing your care.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za
| order@meddocs.co.za

🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

12/12/2025

Today is a reminder that health should never be a privilege — it should be accessible, realistic, and within reach for every person. Even small, daily movements can protect your heart, boost your mood, and improve long-term wellbeing.

We’re here to support you with practical guidance, personalised care, and a range of onsite services to help you stay active in a way that fits your lifestyle.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Your health matters — let’s take the next step together.
👉 Book your appointment today.

10/12/2025

Finish the Year Strong!

As the year draws to a close, let your greatest investment be your well-being — because strong endings begin with self-care.
Make your health part of your year-end checklist.

If you’re feeling run down or simply want to finish the year strong, visit Dr. Marina Friend to see how she can help you restore balance, energy, and health — inside and out.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

08/12/2025

We’re right here for you at 209 Clifton Ave, Lyttleton, just minutes from Unitas Hospital!

With 3 dedicated doctors, safe on-site parking, and a wheelchair-friendly practice, visiting us has never been easier. Your health is our priority, and we’ve made sure it’s simple and convenient to get the care you need.

📞 Call us at 012 664 7429
📧 Email: kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

Your health, made simple and accessible.

04/12/2025

As the year draws to a close, let your greatest investment be your well-being. Take time to pause, reset, and prioritise your health — your body will thank you for it. Book your year-end check-up today and step into the new year feeling your best.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429 (lines open 06:30 daily)
📧 kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

02/12/2025

Today is World Health Day — the perfect time to pause and check in on your wellbeing. 💙 Don’t take this year’s health concerns into the next.

🩺 Key areas to review:
🩸 Blood pressure, sugar & cholesterol
😴 Persistent fatigue or tiredness
💊 Medication reviews & recurring symptoms
⚖ Weight, nutrition & lifestyle
💬 Mental health & stress

✨ Good health is about staying one step ahead. Book your year-end health check and plan your best year ahead.

📞 Call 012 664 7429 to schedule your appointment.

01/12/2025

Today is World AIDS Day — a reminder of the strength, resilience, and hope in every journey toward better health. 🩸

Boost your immunity with small daily choices:
🥦 Eat colourful fruits and vegetables
🐟 Choose lean proteins
💧 Stay hydrated
🏃‍♀ Move your body daily

Every healthy habit counts. Take a step today for a stronger, healthier you!

📞 Call 012 664 7429
📧 Email: kochc@meddocs.co.za | order@meddocs.co.za
🗓 Mon–Thu 07:00–16:30 | Fri 07:00–16:00 | Sat 07:30–11:00

30/11/2025

Tomorrow is World Health Day — the perfect time to pause and check in on your wellbeing. 💙 Don’t take this year’s health concerns into the next.

🩺 Key areas to review:
🩸 Blood pressure, sugar & cholesterol
😴 Persistent fatigue or tiredness
💊 Medication reviews & recurring symptoms
⚖ Weight, nutrition & lifestyle
💬 Mental health & stress

✨ Good health is about staying one step ahead. Book your year-end health check and plan your best year ahead.

📞 Call 012 664 7429 to schedule your appointment.

Address

209 Clifton Avenue, Lyttleton
Centurion
0157

Opening Hours

Monday	07:00 - 16:30
Tuesday	07:00 - 16:30
Wednesday	07:00 - 16:30
Thursday	09:00 - 16:30
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.drfriend.co.za/

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