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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 13:00

Diabetes Life & General Practitioner

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Diabetes Life & General Practitioner

Diabetes Life & General Practitioner are trusted family doctors with a special interest in diabetes care and management.

Dr Nadia M Joubert completed her studies at The University of Pretoria in 2006 and did two years of internship at One Military Hospital. She did her community service at the Steve Biko Academic Hospital. While working in the Emergency Department of Steve Biko Academic Hospital, Dr Joubert completed her diploma in Emergency Medicine. She also received a Post Graduate Diploma with Distinction in Diabetes at the University of South Wales. In addition, she worked for two years at a diabetic practice before starting her practice treating people with diabetes. Dr Nadia Joubert is a trusted general practitioner and family doctor with a special interest in diabetes care and management. Sister Louise Pywell is a Diabetic Educator and part of the practice, together with Dr Engela Niesing. Our Diabetes Care Services Include:

Management of Adults with Type 1 and Type 2 Diabetes
Insulin Pump Initiation and Management
Continuous Glucose Monitoring (CGM) Initiation and Management

Our General Practitioner Services Include:

Acute & Chronic Conditions
Annual Health & Occupational Assessments
Contraception incl. Mirena, Implanon, Injection
ECG's & Stress ECG's
Female Health - Pap Smear, Hormonal Tests
Insurance Medicals
Men's Health and Screening Tests
Minor Surgical Procedures - Incisions, Suturing, Mole Excision
Vitamin Drips
We Accept Most Medical Aids

01/02/2026

It’s easy to feel discouraged when you hear someone say, “I don’t need medication anymore” or “My sugar is always perfect.” But diabetes doesn’t work the same way for everyone. What works for one person may not work for another because bodies, medications, stress levels, hormones, and medical histories vary.

Comparing your journey to someone else’s can lead to guilt, frustration, or unsafe choices like stopping medication on your own. The goal isn’t to copy someone else’s plan; it’s to find what works safely for you.

Focus on your own progress, your own patterns, and your own health goals. If something isn’t working, speak to a doctor rather than measuring yourself against someone else’s experience.

31/01/2026

Many people are told to “just drink more water” when their sugar is high or they feel unwell. While hydration is very important, water alone doesn’t fix everything. If your blood sugar is consistently high, your body may struggle to use glucose properly, leaving you tired, thirsty, and fatigued.

Water supports your kidneys and helps prevent dehydration, but stable blood sugar also depends on balanced meals, proper medication, regular movement, and adequate rest. If you’re drinking plenty of water but still feeling unwell or seeing high readings, it may be time for a medical review rather than pushing through.

30/01/2026

Many people with diabetes skip meals because they’re not hungry, they’re busy, or they’re trying to “control” their sugar. Unfortunately, skipping meals can often have the opposite effect. It can initially cause low blood sugar, followed by sharp spikes later in the day, leaving you feeling shaky, tired, or unwell.

Regular, balanced meals help keep your blood sugar steady and prevent your body from going into stress mode. Even small meals with protein, fibre, and healthy fats are better than skipping altogether.

If you often skip meals or struggle with appetite, it’s important to discuss this with your doctor so your medication and meal plan can be adjusted safely.

29/01/2026

Many people living with diabetes feel frustrated and confused when they’re doing what they were told, taking their medication, eating carefully, yet still don’t feel well. You might feel unusually tired, experience pain, tingling, blurry vision, or notice that your sugar levels remain high or unpredictable.

It’s important to know that diabetes is not static. Your body can change over time, and a treatment plan that worked before may need to be reviewed. Feeling unwell is not something you should simply “push through” or ignore.

Listening to your body, monitoring your blood sugar, and paying attention to new or ongoing symptoms are key parts of good diabetes care. If something doesn’t feel right, it’s your body asking for attention, not a sign of failure.

If you’re experiencing ongoing symptoms or feel that your medication isn’t working as it should, please consult a doctor for proper assessment and guidance.

14/01/2026

Think you're making a healthy choice? 🤔 Many “healthy” foods are secretly packed with hidden sugars that can spike blood sugar levels! 🚫🥤 Flavoured yoghurts, granola bars, fruit juices, and even “low-fat” foods often contain more sugar than a candy bar! 🍬 But it doesn’t stop there—be careful with breakfast cereals, protein bars, flavoured oatmeal, dried fruit, bottled smoothies, store-bought salad dressings, and even whole-wheat bread! Learning to read labels and spot sneaky sugar names like “maltose,” “fructose,” or “cane syrup” is key to making smarter choices.

12/01/2026

Using insulin correctly is essential for safe and effective blood sugar management. Always store unopened insulin in the fridge, but once opened, keep it at room temperature and use it within the recommended time. Check expiry dates regularly, as expired insulin may lose effectiveness. Rotate injection sites, such as the abdomen, thighs, or arms, to prevent lumps and skin irritation. Follow your doctor’s instructions on timing, as some insulins work quickly while others are long-acting. Be prepared for low blood sugar by carrying fast-acting carbs like glucose tablets or juice. If you have any concerns about dosage or side effects, consult your doctor to ensure you use insulin safely and effectively. 💙

07/01/2026

🦷 Did you know that high blood sugar can increase the risk of gum disease, dry mouth, and infections? Diabetes affects your oral health, making regular dental care essential. Brushing twice daily, flossing daily, and visiting the dentist regularly can help prevent complications. Watch for signs like bleeding gums, bad breath, or slow-healing sores in the mouth. Managing blood sugar levels protects your overall health and keeps your teeth and gums strong. A healthy smile starts with good diabetes care! 💙

05/01/2026

Stress can have a bigger impact on diabetes than many people realise, as it triggers hormones that can raise blood sugar levels and make management more difficult. Whether it’s work, relationships, or daily challenges, finding ways to reduce stress is as important as diet and medication. Practices like deep breathing, meditation, listening to music, or even taking a short walk can help lower stress levels and improve blood sugar control. Prioritising mental well-being isn’t just about feeling better, it’s a key part of staying healthy with diabetes. Taking care of your mind helps take care of your body!

01/01/2026

🎉 Wishing You a Healthy and Happy New Year! 💙

As we welcome 2026, thank you for being part of the Diabetes Life community. A new year is a great time to refocus, set achievable goals, and continue taking steps toward better health.

We’re here to support you on your journey and look forward to being part of your year ahead. Here’s to a fresh start and a year of progress and well-being.

Happy New Year to you and your loved ones!

29/12/2025

Protein is essential for managing diabetes as it helps stabilise blood sugar levels and reduces hunger between meals. Unlike carbohydrates, protein has minimal impact on blood sugar, making it a great addition to balanced meals. Good sources include lean meats like chicken and fish, plant-based options such as beans and tofu, eggs, dairy products like Greek yoghurt, nuts and seeds for added healthy fats. Pairing protein with fibre-rich foods and healthy fats can support steady energy levels throughout the day, helping with better blood sugar control. 💙

25/12/2025

🎄 Merry Christmas from Diabetes Life! 💙

Wishing all our wonderful diabetes warriors a joyful and blessed Christmas filled with love, laughter, and good health. 🌟 Whether you’re spending the day with family, friends, or enjoying some well-deserved quiet time, remember to celebrate how far you’ve come this year, you’ve done amazing! 💪

Stay safe, savour the little moments, and know that we’re here to support you on your journey. Here’s to a holiday season full of peace, happiness, and hope. 🎁✨

Merry Christmas to you and your loved ones! 🎅💙

Address

356 Hippo Avenue, Zwartkop
Centurion
0157

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 13:00

Website

https://www.diabeteslifegp.co.za/

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