What are the opening hours?

Monday 07:30 - 18:00 Tuesday 09:00 - 18:00 Wednesday 07:30 - 18:00 Thursday 07:30 - 18:00 Friday 07:30 - 17:00

Anita Froneman Physiotherapist

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Anita Froneman Physiotherapist

Anita Froneman is a qualified physiotherapist, having worked in private practice in Pretoria for ove

21/04/2026

Your body communicates through discomfort, tension, and fatigue. Holistic physiotherapy helps decode those signals and address the root cause, not just the surface pain.

Pain can be confusing—especially when scans don’t match how you feel. The good news: there’s often a safe path forward with the right plan.

If you’re unsure what movement is safe for you, a physio assessment can help guide you.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

15/04/2026

Starting your day stiff? Try this 1-minute mobility flow. Keep it gentle and pain-free—your goal is to move easier, not push harder.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

07/04/2026

April is a great time to refresh the basics. Try this 60-second posture reset twice a day—especially after long sitting. Small cues done consistently = big changes over time.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

03/04/2026

One word for your Easter weekend? (Rest / Family / Grateful / Calm)

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

31/03/2026

Whether you’re recovering from injury, managing chronic pain, or simply wanting to move better, holistic physiotherapy offers support for your entire system.

📍 Ready to take the next step? Let’s work together toward lasting relief and balance.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

24/03/2026

Your body communicates through discomfort, tension, and fatigue. Holistic physiotherapy helps decode those signals and address the root cause, not just the surface pain.

Healing starts when we work with the body, not against it.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

17/03/2026

Holistic physiotherapy combines manual therapy, breathwork, and functional movement to support long-term wellness — not just quick fixes.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

10/03/2026

Holistic physiotherapy looks at the full picture: posture, stress levels, movement patterns, and lifestyle.

We don’t just treat symptoms — we listen, assess, and create a plan tailored specifically to you.

Because true healing is personal.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

05/03/2026

Through mindful movement, hands-on care, and nervous system support, we help your body do what it was designed to do: heal naturally.

💚 Book a session and reconnect with your body.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.

📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

25/02/2026

Book a holistic assessment with Anita Froneman physio – let me personalise your Love Triangle routine.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

19/02/2026

Swipe right on better alignment—book your physio alignment session now.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

17/02/2026

Want a personalised mobility plan? Book a physio session—let’s make it official.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Address

8 Nicator Drive Roohuiskraal North
Centurion
0157

Opening Hours

Monday	07:30 - 18:00
Tuesday	09:00 - 18:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 18:00
Friday	07:30 - 17:00

Website

https://anitafroneman.co.za/

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