10/11/2025
End-of-year fatigue can lead to stiffness and increased injury risk. These 3 stretches will help you:
✅ Improve flexibility
✅ Reduce muscle tension
✅ Support faster recovery
Make them part of your cool-down routine today!
Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 info@anitafroneman.co.za
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.