What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 17:00

Free Motion Physiotherapy

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Free Motion Physiotherapy

At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

17/12/2025

Preseason isn’t just about training harder—it’s about training smarter. December is your chance to rebuild properly. Kick the bad habits.

12/12/2025

Our latest blog is live!
“Preseason – Recharge, Reset, Rebuild” is all about preparing your body for the season ahead with smart recovery, focused mobility, and intentional strength work.

Drop a comment if you’d like us to send you our Preseason Mobility Program!
https://freemotionphysio.co.za/pre-season-recharge-reset-rebuild/

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10/12/2025

The work you do in December sets up your entire season. Recover well, move well, and start strong. The time is now.

01/12/2025

We’re almost at the end of the year!
Just a heads-up that our practice will be closed from 22nd December and opening again on the 5th January.
If you need treatment before the break, now’s the perfect time to book your session and head into the holidays feeling your best.
Wishing everyone a safe, restful festive season! 🎄✨

27/11/2025

Shin pain that keeps coming back?
When your shins start whispering, don’t wait for them to scream.
Don’t ignore those early warning signs. Catch them early, adjust your load, and stay pain-free. Read our latest blog for more information.

https://freemotionphysio.co.za/shin-splints-the-sneaky-overuse-injury-you-shouldnt-ignore/

26/11/2025

Tendon injuries don’t follow a straight line — progress comes in stages, and each step takes time. Healing is slower than we’d like, but patience is part of the process. Give your tendon the right load, the right pace, and the right amount of time, and it will reward you with strength again.

19/11/2025

Your body rarely shouts without warning. Those dull aches, tight muscles, or subtle discomfort after a workout or long day at your desk are messages, not inconveniences. Ignoring them can allow minor issues to build into real pain or injury.

12/11/2025

Anyone who repeats movements can develop overuse injuries not just active people and athletes.

05/11/2025

Overuse injuries make up more than 50% of all sports injuries!
Read our latest blog for more info on overuse injuries and how to deal with them.

31/10/2025

Is your body trying to tell you something? Those small aches, niggles, or lingering stiffness could be early warning signs of an overuse injury. 🚩
Learn how to spot the red flags before they turn into setbacks in our latest blog.

https://freemotionphysio.co.za/is-your-body-waving-a-red-flag-how-to-detect-overuse-injuries/

29/10/2025

Heal your injuries the right way!
Ditch RICE and get the beat results.

22/10/2025

Rest to protect, move to recover. Finding the right balance is the secret to healing well after an injury. Read our latest blog to help you know when to rest and when to get moving again.

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 17:00

Website

http://www.freemotionphysio.co.za/

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