Free Motion Physiotherapy

Free Motion Physiotherapy At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

18/02/2026

Recovery isn’t just about getting out of pain - it’s about staying out of pain.

14/02/2026

What's one of the most important kinds of love?
Taking care of the body that carries you through life.
Happy Valentine’s Day 💗

11/02/2026

Hamstring pain that just won’t settle?
In athletes, tendinopathy isn’t a “just rest and wait” injury. The right load, at the right time, is key to real recovery.

09/02/2026

Jumping on the trend..
Meet the team behind the movement 🙌

We’re the hands-on, rehab-loving, exercise-prescribing, high-fiving crew who believe staying active should feel good, not painful.

From detailed assessments to big energy gym sessions (and yes, a few dramatic poses in between), we’re here to Encourage, Educate and Empower you every step of the way.

Same passion. Same teamwork. Just slightly more animated 😉

Wishing all the Midmar Mile swimmers the best of luck this weekend. A special mention to our physio Enjoy the challenge...
05/02/2026

Wishing all the Midmar Mile swimmers the best of luck this weekend. A special mention to our physio
Enjoy the challenge, trust your training, and soak up the experience.
Swim strong- we’re cheering you on!

03/02/2026

Exciting news!!!
We welcome Burger, a Biokineticist, to the Free Motion Team.
Physio & Biokinetics working side by side means smarter rehab, stronger bodies, and fewer injuries.

01/01/2026

Happy New Year from Free Motion Physiotherapy!
Here’s to a year filled with strength, mobility, and movement that feels good.
We look forward to helping you reach new goals in 2026.

Let’s move better, live better, and feel better this year. 💪✨

#2026

29/12/2025

Big news to kick off the new year! 🎉
We’re excited to welcome Estelle to the Free Motion Physiotherapy team!
Starting 5th January, Estelle will be joining us as our newest physiotherapist - ready to help you move better, recover faster, and reach your goals.

We can’t wait for you to meet her and experience her personalized, high-quality care. ✨

25/12/2025

Merry Christmas from Free Motion Physiotherapy!
Wishing all our patients a joyful, restful, and pain-free festive season.
Thank you for trusting us with your health and mobility this year- it’s an honour to help you move, live, and feel better.

May your holiday be filled with comfort, connection, and plenty of free motion! 🌟

Off-season doesn’t mean off your body. The holiday period is the perfect time to reset, rebuild, and bulletproof for the...
24/12/2025

Off-season doesn’t mean off your body. The holiday period is the perfect time to reset, rebuild, and bulletproof for the year ahead. Don't let January sneak up on you.

Preseason isn’t just about training harder—it’s about training smarter. December is your chance to rebuild properly. Kic...
17/12/2025

Preseason isn’t just about training harder—it’s about training smarter. December is your chance to rebuild properly. Kick the bad habits.

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

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