Free Motion Physiotherapy

Free Motion Physiotherapy At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

Anyone who repeats movements can develop overuse injuries not just active people and athletes.
12/11/2025

Anyone who repeats movements can develop overuse injuries not just active people and athletes.

Overuse injuries make up more than 50% of all sports injuries!Read our latest blog for more info on overuse injuries and...
05/11/2025

Overuse injuries make up more than 50% of all sports injuries!
Read our latest blog for more info on overuse injuries and how to deal with them.

29/10/2025

Heal your injuries the right way!
Ditch RICE and get the beat results.

Rest to protect, move to recover. Finding the right balance is the secret to healing well after an injury. Read our late...
22/10/2025

Rest to protect, move to recover. Finding the right balance is the secret to healing well after an injury. Read our latest blog to help you know when to rest and when to get moving again.

Do you have an injury? The big question is always, should I rest or move? The answer isn’t one-size-fits-all. After an ...
15/10/2025

Do you have an injury?
The big question is always, should I rest or move? The answer isn’t one-size-fits-all. After an injury, finding the right balance is key! Guided movement at the right time can speed up healing—chat to your physio to find your balance!

Sprains happen fast, but strapping works faster. Up to 70% less risk of an ankle sprain – especially in sports like net...
08/10/2025

Sprains happen fast, but strapping works faster. Up to 70% less risk of an ankle sprain – especially in sports like netball and basketball.

Tape isn’t a crutch – it’s a guide! It supports your movement and sharpens awareness, giving you time to build lasting s...
01/10/2025

Tape isn’t a crutch – it’s a guide! It supports your movement and sharpens awareness, giving you time to build lasting strength and control.

Movement is medicine, so we should be constantly looking for ways to move more in our day.. It doesn’t have to be compli...
24/09/2025

Movement is medicine, so we should be constantly looking for ways to move more in our day.. It doesn’t have to be complicated.
Small changes = big impact over time. Keep your body happy and moving!

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

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