What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 17:00

Free Motion Physiotherapy

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Free Motion Physiotherapy

At Free Motion Physiotherapy we believe that motion is a valuable and essential aspect of life.

Our passion and vision is to treat every patient with care and respect, to help them achieve and maintain a healthy and pain free active lifestyle.

05/03/2026

Good luck to all our patients taking on the Cape Town Cycle Tour this weekend! 🚴‍♂️
Months of training lead to this moment – trust the work you’ve put in, enjoy the ride, and soak up the incredible atmosphere. We’re cheering you on all the way!

25/02/2026

Physio treats the injury.
Biokinetics rebuilds the system.

Different roles. One goal.

We don’t compete - we collaborate to get you back stronger, and keep you there. 💪

24/02/2026

At Free Motion, we believe rehab shouldn’t stop when the pain settles. That’s where the collaboration between Physio and Biokinetics makes all the difference: treat ➡ strengthen ➡ prevent ➡ perform.
If you’ve ever wondered how to bridge the gap between injury and full return to sport (or just staying active and pain-free), this one’s for you.

🔗 https://freemotionphysio.co.za/what-is-biokinetics-how-does-it-work-with-physiotherapy/

19/02/2026

Such an awesome running club and group of people right here in the Midstream community! Check out Midstream Athletics Club

18/02/2026

Recovery isn’t just about getting out of pain - it’s about staying out of pain.

14/02/2026

What's one of the most important kinds of love?
Taking care of the body that carries you through life.
Happy Valentine’s Day 💗

11/02/2026

Hamstring pain that just won’t settle?
In athletes, tendinopathy isn’t a “just rest and wait” injury. The right load, at the right time, is key to real recovery.

10/02/2026

Hamstring pain lingering? It might not need more rest - it needs the right load.
Read our latest blog to understand why rest alone isn’t the answer, and what actually works.

https://freemotionphysio.co.za/hamstring-tendinopathy-in-young-athletes-why-rest-alone-isnt-the-answer/

09/02/2026

Jumping on the trend..
Meet the team behind the movement 🙌

We’re the hands-on, rehab-loving, exercise-prescribing, high-fiving crew who believe staying active should feel good, not painful.

From detailed assessments to big energy gym sessions (and yes, a few dramatic poses in between), we’re here to Encourage, Educate and Empower you every step of the way.

Same passion. Same teamwork. Just slightly more animated 😉

05/02/2026

Wishing all the Midmar Mile swimmers the best of luck this weekend. A special mention to our physio
Enjoy the challenge, trust your training, and soak up the experience.
Swim strong- we’re cheering you on!

03/02/2026

Exciting news!!!
We welcome Burger, a Biokineticist, to the Free Motion Team.
Physio & Biokinetics working side by side means smarter rehab, stronger bodies, and fewer injuries.

01/01/2026

Happy New Year from Free Motion Physiotherapy!
Here’s to a year filled with strength, mobility, and movement that feels good.
We look forward to helping you reach new goals in 2026.

Let’s move better, live better, and feel better this year. 💪✨

#2026

Address

Suite E001, Midlands Office Park, Mount Quray Street, Midstream
Centurion
1692

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 17:00

Website

http://www.freemotionphysio.co.za/

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