What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

https://www.facebook.com/110163914980506/

Shamila Lalla, Lodge Ronda, 287 Blackwood Road, Hennopspark, Centurion Residential Estate, Centurion (2025)

Saturday treatments are by appointment only and should be scheduled at least a day in advance.

08/09/2025

🌍💪 Happy World Physiotherapy Day! 🎉

Today we celebrate the power of movement and the incredible role physiotherapy plays in keeping us strong, mobile, and independent throughout life.

✨ Movement is medicine — it helps prevent injuries, manages pain, improves balance, and supports recovery.
✨ Healthy aging begins with staying active, keeping our joints flexible, and muscles strong.

Physiotherapy is here to guide you every step of the way, whether you’re recovering, maintaining, or thriving. 💚

Let’s keep moving, because every step we take today is an investment in our tomorrow. 🏃‍♀️🧘‍♂️🚴‍♀️

29/04/2025

Ready, Set… Get Caught!

The Wings for Life World Run is happening this Sunday, 4 May 2025 – and we’re running for those who can’t!

Who’s ready to be chased for a cause?
🏃🏻‍♀️🏃🏾‍♂️💨💨💨🚓
There’s no finish line—because it catches you!

Join us (and thousands around the world) as we run, walk, or roll in support of spinal cord research. Whether you're fast, fancy, or just here for the vibe—every step counts.

Run, walk or roll wherever you are! Lace up, charge your phone, and let’s get moving!

🔗https://www.wingsforlifeworldrun.com/en/about/the-foundation -format

14/04/2025

MOVEMENT MONDAY!

Myth Busted!
❌ Back pain? You should rest and avoid moving.

Truth:
✅ Movement is medicine — especially the right kind!

Targeted movement and gentle exercises, guided by a physio, can help reduce pain, improve mobility, and speed up recovery.

Too much rest? It can actually slow healing and cause stiffness or weakness.

Let your physio help you move smarter, not less!

Get in touch!
Shamila Lalla Physiotherapist
☎️ 064 814 9486

📸 credit to SASP

Address

Lodge Ronda, 287 Blackwood Road, Hennopspark, Centurion Residential Estate
Centurion
0157

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27648149486

Website

facebook.com

Alerts

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Shamila Lalla