Jurisa Joubert Biokineticist

17/11/2025

Year-End Notice

As we approach the end of another wonderful year, I want to extend a heartfelt thank you to every client who has supported, trusted, and journeyed with me in 2025. Your dedication and progress have truly made this year special.

Please note that our practice will be taking a short break from 12 December and will reopen on 13 January.

If you still need to squeeze in a final session before the holidays, kindly remember to book your last appointments as soon as possible — spots fill up quickly this time of year!

Wishing you all a safe, restful, and joy-filled festive season.
Looking forward to welcoming you back in the new year, refreshed and ready for new goals!

22/09/2025

Join Us for a Discovery Vitality Day in Highveld, Centurion!

Looking to boost your Vitality Points and stay on top of your health? We’re hosting a Discovery Vitality Day, where you can complete essential health assessments and earn points!

Date: 1 Nov 2025, Saturday
Location: 96 Malpensa Crescent, Highveld, Centurion

Bookings are essential!

Jurisa - 0848199974 or info@jurisabiokinetics.co.za

Services Available:
Health Check (Nurse) – Earn up to 22,500 points
Dietician Consultation – Earn up to 1,000 points
Fitness Test (Biokineticist) – Earn up to 10,000 points

You can choose to do some or all of the tests—nothing is compulsory!

Did you know? All Discovery Health members (even if you’re not on Vitality) get one free Health Check per year—covered by the Screening Benefit (not from your savings)!

Spaces are limited—book now! Contact us to secure your spot.

20/02/2025

Take Charge of Your Health with the Bestmed Tempo Wellness Program!

We’re excited to partner with Bestmed Medical Aid to bring you the Tempo Wellness Program, designed to help you reach your health and fitness goals.

As your local Biokineticist, I’m here to guide you every step of the way! Whether you’re looking to improve your strength, manage a chronic condition, or simply move better, the Tempo program provides the tools and support to help you thrive.

Let’s work together toward a healthier, happier you!

Contact us to book your appointment or to learn more about how to get started.

96 Malpensa Crescent, Highveld, Centurion.
084 819 9974
info@jurisabiokinetics.co.za

13/12/2024

As the year comes to a close, we would like to thank you for your incredible support throughout 2024. It has been a privilege to be part of your health and wellness journey.

Our practice will be closed from 22 December 2024 as we take a well-deserved break to rest and recharge. We will reopen on 13 January 2025 ready to serve you with renewed energy and dedication.

We wish you a blessed holiday season, a joyful Christmas, and a Happy New Year filled with health and happiness.

Thank you for being part of our journey this year – we look forward to seeing you in 2025!

26/09/2024

Our practice has had a little makeover, and we can’t wait for you to see it! Over the past few weeks, we’ve been working hard to refresh our space, and the results are finally here. From a stylish new look in the treatment rooms to the addition of a cozy kitchenette, every change was made with your comfort in mind.

Whether you're visiting for rehab, wellness, or performance goals, we’re confident you’ll love the new vibe as much as we do. Pop in for your next session and let us know what you think of the new look!

25/09/2024

Office Space for Rent in Highveld, Centurion

We have an unfurnished consultation room available for immediate rental within a Biokinetic practice, perfect for an HPCSA-registered Physiotherapist, Dietician, or Occupational Therapist. The rental includes access to shared facilities such as a kitchenette, bathroom, and gym area, offering a professional and convenient working environment.

Additional amenities include Wi-Fi, outside CCTV cameras, and cleaning services.

For more details or to schedule a viewing, please contact us at 084 819 9974 or email info@jurisabiokinetics.co.za.

19/07/2024

Attention Multiply Members!

Don’t forget to book your Multiply Health and Fitness Assessments! You can book online via https://www.recomed.co.za/biokineticist/centurion/jurisa-joubert/27267/35078/
Stay on track with your health goals and make the most of your benefits.

17/07/2024

I am beyond thrilled to announce that today marks the first anniversary of Jurisa Joubert Biokineticist!

This incredible journey wouldn't have been possible without the unwavering support and encouragement from each one of you.

To my amazing clients, thank you for trusting me with your health and wellness. Your dedication and progress inspire me every day.

To my family and friends, your love and belief in me have been my driving force. I am deeply grateful for every cheer, every kind word, and every bit of advice.

And most importantly, I want to thank God for blessing me with the strength, guidance, and opportunities to pursue this passion. Without His blessings, none of this would have been possible.

Here's to many more years of growth, healing, and helping others achieve their best selves.

13/06/2024

Finally, the moment has come to introduce you all to our beautiful new mirror in the practice!

This post is definitely long overdue, but I am super happy to share this exciting update with everyone. The mirror has added a touch of elegance and a whole lot of functionality to our space. This isn't just any mirror; it's a game-changer! Now, we can all perfect our form, stay motivated by watching our progress, and get that extra boost of energy seeing ourselves in action.

Come check it out and see the difference it makes in your workout. I'm so happy with how it turned out and can't wait for you all to experience it!

15/05/2024

Exciting Announcement!

We are thrilled to announce a change in our operating hours to better serve you! Starting this week, we will now be open on Saturdays from 9:00 AM to 2:00 PM.

Whether you need to do your fitness test or check up on an injury, we’re here to provide you with the care you need, now with even more flexibility. Our goal is to make healthcare convenient and accessible for all our valued patients.

Thank you for trusting us with your health. We look forward to seeing you soon!

🗓️ New Operating Hours:

Monday - Thursday: 08:00 - 18:00
Friday: 08:00 - 16:00
Saturday: 9:00 AM - 14:00
Sunday: Closed

Feel free to give us a call at 0848199974 or visit https://www.recomed.co.za/biokineticist/centurion/jurisa-joubert/27267/35078/ ? to schedule your appointment.

Stay healthy and have a wonderful day!

Book your appointment with Mrs. Jurisa Joubert, Biokineticist in Highveld, Centurion — it's free! View the practice phone number, directions on a map and read patient recommendations.

11/01/2024

The Dead Bug exercise is a core strengthening exercise that involves lying on your back and moving your arms and legs in a controlled manner. This exercise is particularly useful from a rehabilitative standpoint as it helps to improve core stability, promote lumbar spine stability, and enhance neuromuscular control. It's often recommended by physiotherapists and biokineticists for individuals recovering from various injuries, especially those related to the lower back.

Core Stability: The Dead Bug targets the deep abdominal muscles, promoting core stability, which is crucial for lower back health.

Lumbar Spine Stability: By maintaining a neutral spine position during the exercise, the Dead Bug helps improve lumbar spine stability, which is essential for preventing and rehabilitating lower back injuries.

Neuromuscular Control: The controlled movement of limbs in opposite directions challenges your neuromuscular control, enhancing coordination and proprioception.

Low Impact: This exercise is low impact, making it suitable for individuals with lower back issues or those in the early stages of rehabilitation.

Always consult with a healthcare professional before starting any exercise program, especially if you have pre-existing health conditions or injuries. They can provide personalized advice based on your specific needs and circumstances.