The May May Method

The May May Method Integrative Health Coach | Your Sugar Bestie. Helping women break free from emotional eating & sugar cravings, calm, confident, and in control, without dieting.

Using sound healing, meditation and journaling to guide you through your choices and habits.

24/12/2025

Day 24 of the Simple Shift Series.

Choose ONE food boundary today.

Portion | Pace | Alcohol | Plate

Just one.

Comment CHOSEN with your boundary.

23/12/2025

Day 23 of the SIMPLE SHIFT SERIES:

Prep some veg for 15 minutes.

Cut. Rinse. Store.

Preparedness = easier nourishment.

Comment PREP if you’re doing this.

DAY 21 OF THE SIMPLE SHIFT SERIES: Do a 5-minute body scan tonight.Notice → breathe → release.Your relationship with foo...
21/12/2025

DAY 21 OF THE SIMPLE SHIFT SERIES:

Do a 5-minute body scan tonight.
Notice → breathe → release.

Your relationship with food softens when your body softens.

Comment BODY if you’re joining me.

19/12/2025

Day 19 of the SIMPLE SHIFT SERIES.

Take 5 minutes alone today.

Bathroom break, car moment, bedroom pause.
Solitude resets emotional overload → reduces binge cycles.

This video is 1 min long. LIsten to it 5 times and bring your cortisol levels down.

Comment ME TIME if you’re claiming yours.

❤️

18/12/2025

Start slow

Start now.

#2026

Day 17 of the SIMPLE SHIFT SERIES: Choose ONE treat you REALLY love.Intentional indulgence = less guilt + fewer binges.C...
17/12/2025

Day 17 of the SIMPLE SHIFT SERIES:

Choose ONE treat you REALLY love.

Intentional indulgence = less guilt + fewer binges.
Comment JOY if you’re choosing your treat.

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DAY 16 OF THE SIMPLE SHIFT SERIES: Eat before the event.A small protein snack (egg, nuts, yogurt).This stops overeating ...
16/12/2025

DAY 16 OF THE SIMPLE SHIFT SERIES:

Eat before the event.

A small protein snack (egg, nuts, yogurt).
This stops overeating from arriving starving.

Comment PRE-EAT if you’re doing this today. Or let us know what event is coming up where the food is stressing you out and if you will have a protein snack before you head there.

Day 15 of the SIMPLE SHIFT SERIES: Today, practise one boundary.“No thank you, I’m okay.”This is your reminder: boundari...
15/12/2025

Day 15 of the SIMPLE SHIFT SERIES:

Today, practise one boundary.
“No thank you, I’m okay.”

This is your reminder: boundaries protect your energy AND your eating habits.

Comment BOUNDARIES if you’re trying one.

-preservation

Add ONE supportive supplement today.Magnesium | Probiotic | Greens powder | Ashwagandha.Im not usually a fan of saying d...
14/12/2025

Add ONE supportive supplement today.
Magnesium | Probiotic | Greens powder | Ashwagandha.

Im not usually a fan of saying drink more supplements. And im definitely not saying go buy a bunch of supplements today. But often we buy things and forget to take them or we dont address a need in our body.

For me, taking my omega 3 has become a non negotiable.

I’ll show my favourites at this week.

COMMENT SUPPORT in the chat if you want recommendations.

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Centurion

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00
Saturday 08:00 - 14:00

Telephone

+27722439391

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