Tibb Health Sciences (Pty) Ltd

09/02/2026

03/02/2026

Wellness doesn’t begin with a supplement or a routine — it begins in the spaces you live in every day.

In Unani Tibb, the home is considered an extension of the body, influencing energy, mood, sleep, and overall balance.

A well-ventilated room, natural light, and uncluttered spaces help support fresh air circulation and mental clarity. Soft fabrics, breathable bedding, and calming colours reduce heat and tension — especially during warmer months.

✨ Simple ways to support wellness at home:
• Open windows daily to allow fresh air to flow
• Choose light bedding and natural fabrics
• Introduce indoor plants to refresh the space
• Reduce clutter to ease mental load
• Create quiet corners for rest and reflection

When your home feels calm, your body responds with greater ease.

Sometimes, the most powerful form of self-care is simply shaping an environment that allows you to breathe, rest, and restore balance — naturally. 💚

02/02/2026

Support sharp thinking, focus, and brain health at every stage of life with Xcel herbal brainpower you can trust. 🧠✨

Available now at Arrie Nel Pharmacies nationwide!

02/02/2026

Finding the right balance between screen time and brain time 📚📱
Support young minds with Xcel Kids Brainpower gentle herbal support for focus, learning, and mental clarity, even during the holidays.

Available now at Arrie Nel Pharmacies nationwide!

02/02/2026

CONGRATULATIONS to our lucky winner Fanie of the Tibb Health Hamper - valued at R3000.00! 🏆
We know you are going to enjoy all the Tibb Health Sciences (Pty) Ltd products, your new picnic goodies and all the extras.

We would like to say a big Thank You to everyone who joined in on entering this competition – Stay tuned for our next exciting competition and you could stand a chance to win with us again soon! 🌟

31/01/2026

Wellness isn’t about quick fixes — it’s about understanding the body, respecting its rhythms, and supporting it gently over time.

That philosophy sits at the heart of Unani Tibb, and it’s reflected in every Tibb product.

Each formulation is rooted in traditional Unani principles, designed to work with the body rather than override it. From immune support and stress management to cognitive health, digestion, and women’s wellness, Tibb products are created to support balance across different seasons, lifestyles, and life stages.

What makes Tibb unique is its holistic approach — addressing not just symptoms, but the underlying patterns that influence health, such as temperament, lifestyle, and environmental factors.

✨ Whether you’re looking to:
• support immunity naturally
• manage stress and emotional balance
• enhance focus and mental clarity
• navigate seasonal changes
• or care for your overall wellbeing

There’s a Tibb solution designed to support your journey — thoughtfully and naturally.

Explore the full range and discover what balance looks like for you:

👉 https://tibbherbals.com/products/

Sometimes, the first step toward better health is simply choosing support that honours your body’s natural wisdom. 🌿

30/01/2026

Summer is all about food that refreshes, nourishes, and energises without weighing you down.

Here’s a vibrant, nutrient-packed bowl that feels good for the body and soul — perfect for summer lunches, light dinners, or meal-prep days.

✨BBQ Chickpea Quinoa Bowl🍲

A colourful fusion of protein, whole grains, and cooling ingredients that support digestion and balance — Tibb style.

What you need:
• Quinoa — a complete plant protein, cooked fluffy
• BBQ-glazed chickpeas — protein + fibre
• Corn — sweet and refreshing
• Pickled red onions — zingy and light
• Avocado — cooling and heart-healthy
• Sharp cheddar (optional) — adds flavour
• Creamy yogurt ranch dressing — herby, fresh, and cooling

How to assemble:

1. Cook quinoa until soft and fluffy.
2. Sauté chickpeas with smoky paprika and BBQ sauce for flavour.
3. Layer quinoa, chickpeas, corn, pickled onions, avocado, and cheese in a bowl.
4. Drizzle with homemade yogurt ranch dressing.
5. Garnish with fresh herbs and enjoy!

This bowl is easy to make ahead and perfect for light, cooling nourishment, especially when the body needs support through hot summer days.

💚 Simple. Seasonal. Satisfying.

Source: https://dishingouthealth.com/chickpea-quinoa-bowls/

29/01/2026

After the rush of the festive season, it’s tempting to reset life overnight — strict routines, intense workouts, rigid plans. But in Unani Tibb, the start of the year calls for something gentler.

This season is naturally hot and dry, a combination that can quietly drain energy, disturb sleep, slow digestion, and leave emotions feeling a little off-balance. Pushing harder during this time often adds strain rather than strength.

Instead, Unani Tibb invites a slower, more intuitive approach — one that focuses on restoring balance rather than forcing change.

✨ A Tibb-inspired start to the year looks like:
• lighter, cooling meals
• steady hydration throughout the day
• gentle movement instead of intensity
• earlier nights and calmer mornings
• tuning in to what your body is asking for

When you move in rhythm with the season, your body responds with steadier energy, clearer focus, and a deeper sense of ease. Sometimes, the healthiest way forward is simply to slow down.

28/01/2026

When temperatures rise, the body works harder to stay balanced. In Unani Tibb, summer is considered hot and dry, which means the body benefits from foods that cool, hydrate, and nourish gently.

✨ Heat-friendly foods to enjoy:
• Water-rich fruits like watermelon, berries, and citrus
• Cucumber, leafy greens, and fresh salads
• Yogurt and light dairy to support digestion
• Fresh herbs like mint and coriander
• Herbal teas served cool

Choosing foods that work with the season helps support energy, digestion, and overall wellbeing — without feeling heavy or sluggish.

Eat lighter. Stay cooler. Feel better.

27/01/2026

Summer brings warmth, energy, and longer days — but too much heat can leave the body feeling drained, irritable, and out of balance.

In Unani Tibb, health isn’t about resisting the season. It’s about **responding to it wisely**. When the environment is hot and dry, the body needs cooling and moisture to restore harmony.

✨ Simple ways to balance summer heat:
• Choose lighter, cooling meals
• Drink water regularly throughout the day
• Rest when your body asks for it
• Slow down intense activity
• Support calm, consistent routines

You don’t need to escape the heat — you just need to balance it. 💚

03/01/2026

🌱 Plants That Support a Healthier Home

Your living space affects your health more than you realise.

Plants don’t just brighten a room — they can support cleaner air, better mood, and a more balanced home environment.

In Unani Tibb, fresh air and a calm surroundings are essential for overall wellbeing. Bringing nature indoors helps support both physical and emotional balance.

✨ Great plants for a healthier home:
• Aloe vera – known for its cooling and soothing qualities
• Peace lily – helps freshen indoor air
• Snake plant – easy to care for and ideal for bedrooms
• Herbs like mint or basil – aromatic and refreshing

A few simple plants can make your home feel lighter, calmer, and more alive.