Pure Health Registered Dieticians

06/02/2026

We LOVE the fiber trend… but your gut might need a warm-up 🥦
Dietitians have been preaching fibre since forever — TikTok just gave it a rebrand 😂
But jumping from low fibre to chia puddings + lentil bowls + bran everything overnight?
That’s how you earn yourself bloating, cramps and regret.
✨ Start smart:
✔ Drink enough water!!!
✔ Add an extra serving of veg to lunch + dinner
✔ Swap refined carbs → wholegrain
✔ Next week: add fiber snacks
💚 You need this trend if you want:
Better blood glucose and energy regulation, lower cholesterol, improved digestion, better fullness, long-term metabolic health.
🚩 But go slower if you have IBS, chronic bloating or gut conditions — fiber needs personalisation.
Fibremax — but gently. Your microbiome likes a ramp, not a rocket launch 🚀

30/01/2026

More reasons to love Broccoli 🥦

* Supports the body’s natural detoxification pathways
* Helps reduce inflammation throughout the body
* Protects brain health and supports cognitive function
* Supports a healthy gut and digestive system
* Helps manage oxidative stress, which impacts mood, metabolism, and overall wellbeing

21/01/2026

31/12/2025

May the year ahead be filled with hope and new beginnings. A fresh start to improve consistency and intentionally making healthy choices. We look forward to helping you achieve your goals and support your health this coming year. Cheers to a year of restored energy and a healthy lifestyle with intentions that turn into accomplishments! 🥂✨

13/12/2025

Getting ready for Christmas…try this vibrant salad.

21/11/2025

Attention Bestmed Members…there is still time to utilize your Wellness Benefit. Facility is available for in-person or online consultations. Contact us for an appointment on 0828281301 or bronwen@phdieticians.com

21/10/2025

If there’s one underrated hero in nutrition, it’s Fiber, which does so much more than just keep you regular.
💚 4 Big Benefits of More Fiber in your diet:
1️⃣ Promotes smoother, more regular digestion 🌀
2️⃣ Feeds good gut bacteria → supports immunity
3️⃣ Helps lower “bad” LDL cholesterol ❤️
4️⃣ Stabilizes blood sugar + keeps you fuller for longer
How much to take:
➡️ Aim for 25–35 g total fiber daily
💧 Pro tip:
Start slow and stay hydrated! Fiber such as Psyllium absorbs water, so plenty of fluids are key.

20/10/2025

☀️Summer is here and it is time to boost your hydration! 💦💦💦

Water makes up at least 60% of your body, and plays a vital role in keeping your body functioning well.

💧Digestive health
💧Joint lubrication
💧Detoxification
💧Muscle fuel
💧Blood sugar control
💧Cognitive functioning
💧Nutrient and oxygen transport
💧Clear skin
💧AND MORE!

10/10/2025

Reading food labels is important because it helps you make informed and healthier choices about what you eat. Reasons it matters:
#1 Understand what you are eating
#2 Manage your nutrition
#3 Control portion sizes and calories
#4 Reduce risk of chronic diseases by comparing sodium, saturated and trans fats as well as added sugars
#5 Make better buying decisions