Numesa Kefir

Numesa Kefir Authentic Kefir | SA's favourite brand
Culturally rich & full of life, like our people Est. 2015 | Trusted by 1,000's
Feel the difference

NuMeSA PTY produces a range of Probiotic rich Kefir products. Kefir is a unique cultured dairy and non dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing. NuMeSA uses a live culture (Kefir grains) ensuring you get the maximum number of good bacterial strands. Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its unique name comes from the Turkish work “keif”, which means “good feeling”. Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Kefir contains a lot more probiotics than yoghurt. Easily digested, Kefir seeds provides beneficial bacteria and yeasts that your gut need to cleanse the intestines, manufacture vitamins, minerals and neurotransmitters. Microbes are responsible for digestion, processing of the food, elimination and keeping inflammation at bay amongst their many other functions. Because Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The regular use of Kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Kefir is also enjoyed by people with allergies as it helps reduce the over response of the immune system. Probiotic pill supplements contain just one or a select variety of bacteria, and usually that's it. It's always better to eat something in its whole form when possible than taking a pill, because when whole, each part makes the other more digestible. Some store-bought probiotic foods or supplements can help, but they are not as potent, and do not contain the beneficial yeasts. Within your body there are already billions of bacteria and yeast. Your internal microflora support proper digestion, synthesis of vitamins and minerals, and your immune system by warding off foreign and harmful bacteria, yeast and viruses. It has thus long been known to promote and aid in digestion and overall health. Some studies show it may be anti-mutagenic and help manage free radicals in the body. Folic acid (and B vitamins) increases as the length of the ferment increases. Kefir may also help reduce blood pressure and cholesterol. Go ahead, do the reseach. You will love what you find.

16/03/2026

If you have IBS, you probably know this feeling:
You eat the same food twice…
and your body reacts completely differently.

Your body isn’t broken.
Your gut is sensitive.

If you want a gentle 14-day reset, download our FREE IBS Relief Guide → link in bio.

Many people are curious about kefir, but aren’t sure where to start.What is it?How much should you drink?And how do you ...
13/03/2026

Many people are curious about kefir, but aren’t sure where to start.

What is it?
How much should you drink?
And how do you introduce it without upsetting a sensitive gut?

We’ve put together a FREE “Kefir 101” Beginner Guide that explains:
* What kefir is and how it supports gut health
* How to start slowly and safely
* Simple tips to make it easier to include in your routine

If you’d like a copy, you can download it here:
👉 https://numesa.co.za/pages/kefir101

It’s a simple, beginner-friendly resource for anyone wanting to learn more about fermented foods and gut health.

(Educational resource only. Not medical advice.)

11/03/2026

Most people have never heard of kefir…
But it’s one of the simplest ways to support your gut.

Download our free Kefir 101 guide → link in bio.

Most people have heard that kefir is good for gut health…But what many people don’t know is:👉 how to start👉 how much to ...
09/03/2026

Most people have heard that kefir is good for gut health…

But what many people don’t know is:
👉 how to start
👉 how much to drink
👉 what changes are normal

So they try it once, feel unsure, and stop.

That’s exactly why we created our free Kefir 101 Beginner Guide - to make starting simple.

Inside the guide we explain:
• What kefir actually is
• Why it supports your microbiome
• How to start gently
• Which type of kefir might suit you best

If you’re curious about improving your gut health, this is the best place to start.

📥 Download the free guide - link in bio

07/03/2026

Such a great morning at the Keto & Banting Market at Irene Village Mall! 🌿

Thank you to everyone who stopped by to taste, chat gut health, and take some kefir home. We love meeting our community in person.

Missed this one?
📅 Join us at the next Keto & Banting Market on 4 April 2026.

Come say hello, sample our kefir, and stock up on all the gut stuff. 💙

IreneVillageMall

05/03/2026

Your gut affects more than digestion.

Energy. Mood. Immunity.

Learn the basics in our free Kefir 101 guide.
Link in bio.

A little spice for your gut.Ginger Water Kefir combines live cultures with warming ingredients like ginger - traditional...
04/03/2026

A little spice for your gut.

Ginger Water Kefir combines live cultures with warming ingredients like ginger - traditionally known to support digestion.

Light. Refreshing. Gut-friendly.

02/03/2026

Heard of kefir… but not sure what it actually is?

Kefir is a traditionally fermented food made with live cultures that help support the gut microbiome.

It’s not a quick fix - it’s gentle, consistent support.

New to kefir?
Download our free Kefir 101 Guide → Link in bio 🤍

If your gut could choose a drink… it would choose this. 🍓Berries & Hibiscus Water Kefir✔ Live cultures✔ Good for your mi...
26/02/2026

If your gut could choose a drink… it would choose this. 🍓

Berries & Hibiscus Water Kefir
✔ Live cultures
✔ Good for your microbiome
✔ Light + refreshing

Sip your way to better balance. 💗

Fresh. Fermented. Full of life.💙
20/01/2026

Fresh. Fermented. Full of life.💙

Celebrate New Year’s Eve joyfully and in a healthy way! Enjoy festive foods mindfully and use alcohol in moderation. You...
31/12/2025

Celebrate New Year’s Eve joyfully and in a healthy way! Enjoy festive foods mindfully and use alcohol in moderation. You can even try kefir as a mix or healthy alternative for alcohol. 🍽️✨

Address

Mnandi
Centurion
0157

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27828545641

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