Body Stress Release

20/12/2025

20/12/2025

07/12/2025

Don’t underestimate the toll that stress can take on your body.

The following practices can help minimize stress:

-Taking a walk outside. Walking combines fresh air with gentle movement, giving your brain oxygen and lowering your stress response.

-Trying adaptogens like ashwagandha and holy basil. These are plant-based substances that are believed to help the body cope with stress. They're available as teas, powders, or tinctures.

-Taking deeper breaths. Inhale for a count of five, then exhale for five. This encourages your nervous system to relax.

-Cutting out junk food. Prioritizing whole, nourishing foods can help regulate cortisol levels and promote a calmer, more balanced mood throughout the day.

24/11/2025

Body Stress Release offers a highly effective approach to helping the body release stored physical stress. Not only does it address the immediate issues caused by the stress, but it also targets the source of the discomfort or pain. Find a practitioner near you today:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

15/09/2025

Stress doesn't just live in your belly or lower back.

05/04/2025

26/03/2025

Pyn is in jou brein gesetel. ‘n Spesifieke soort chroniese pyn kan vererger indien die chirurg opereer, of deur inspuitings. Maar baie pasiënte en dokters verstaan nie hoe chroniese pyn werk, en hoe om dit te benader nie.

26/03/2025

Een uit elke vyf mense ly aan chroniese pyn. Hoe werk pyn? Wat is normale pyn? Wat loop skeef dat ‘n mens chroniese pyn ontwikkel?

25/03/2025

25/03/2025

20/03/2025