Anel Odendaal Biokineticists

Anel Odendaal Biokineticists Online bookings at: www.recomed.co.za
♢ Orthopaedic rehabilitation (Knee, Shoulder,Back etc)
♢Vi

BestMed Tempo Wellness Programme - Personally yours.BestMed meet and treat morning.Here's to health, connection and a me...
08/03/2024

BestMed Tempo Wellness Programme - Personally yours.

BestMed meet and treat morning.

Here's to health, connection and a memorable time together.


18/05/2022

In this month we are taking a deeper look at chronic immunological and neurological diseases and today we educate about Multiple Sclerosis (MS):

MS is a disease in which an individual’s immune system degenerates the protective covering of its nerves.

Common symptoms:
Muscle Weakness, poor balance and Co-ordination, fatigue, muscle stiffness.

How can Biokinetics help:
Although it may be daunting, some studies show that the benefits of exercise far out way the challenges.

Exercises need to be:
• Minimum 3 x week
• Minimum 30 minutes
• Individual specific
• Intensity should be low to moderate

Benefits of Biokinetics:
These exercise specialists can monitor your breathing, heart rate and training load to prevent you from over-exertion.

Individually targeted exercises that can improve aerobic capacity, balance, flexibility, strength, as well as bladder and bowel control. Exercise has also been shown to improve psychological wellness in these patients.

To find a Biokineticist near you go to www.Biokineticssa.org.za and follow us on Social Media





Have you completed your Vitality Fitness Assessment for 2022?Book an appointment with Anel Odendaal Biokineticists and e...
11/05/2022

Have you completed your Vitality Fitness Assessment for 2022?

Book an appointment with Anel Odendaal Biokineticists and earn up to 7500 Vitality Points.

Practice Hours:
Monday – Thursday: 07:00 – 18:00
Fridays: 07:00 – 16:00
Saturdays and Sundays: Closed

Practice Address:
14 Blackberry Street
Zwartkop x4
Centurion
0157

Vitality Fitness Assessment:
Vitality Fitness Assessments cost R480.00 per person, which you need to pay and can be claimed back.
A card machine will be available.
It is preferable that individuals are dressed in fitness clothes.
Vitality Fitness Assessment takes approximately 30 minutes.

Do you experience shoulder pain? Book an appointment with a Biokineticist for the preferred prescribed exercises as cons...
21/04/2022

Do you experience shoulder pain? Book an appointment with a Biokineticist for the preferred prescribed exercises as conservative treatment. 0767673132

Knee Pain? Give us a call to make an appointment 0767673132
12/04/2022

Knee Pain? Give us a call to make an appointment 0767673132

Lower Back Pain? Give as a call 0767673132 :)
31/03/2022

Lower Back Pain? Give as a call 0767673132 :)

Do you experience shoulder pain? See a Biokineticists to help improve with your quality of life.Phone 0767673132 to make...
22/03/2022

Do you experience shoulder pain? See a Biokineticists to help improve with your quality of life.

Phone 0767673132 to make an appointment.

Do your VITALITY FITNESS ASSESSMENT and earn up to 7500 Vitality points.To make an appointment phone 0767673132
15/03/2022

Do your VITALITY FITNESS ASSESSMENT and earn up to 7500 Vitality points.

To make an appointment phone 0767673132

See a Biokineticist TODAY to help IMPROVE your blood pressure!Call 0767673132 to make an appointment.
15/03/2022

See a Biokineticist TODAY to help IMPROVE your blood pressure!

Call 0767673132 to make an appointment.

WE WOULD LIKE TO INVITE YOU TO OUR MULTIPLY WELLNESS DAY!Date: Friday, 25 March 2022 at 16:00 – 18:00Date: Saturday, 26 ...
09/03/2022

WE WOULD LIKE TO INVITE YOU TO OUR MULTIPLY WELLNESS DAY!

Date: Friday, 25 March 2022 at 16:00 – 18:00
Date: Saturday, 26 March 2022 at 07:00 – 16:00

Address: 14 Blackberry St, Zwartkop, Centurion.

To book an appointment call 076-767-3132 or email bio@aobiokinetics.com

Do your HEALTH and FITNESS assessment and kickstart your Multiply status.

Address

14 Blackberry Street, Zwartkop
Centurion
0157

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 08:00 - 16:00

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