Dr. Christa Rocher

08/01/2026

🌿 Strong Bones for Life: Understanding Osteoporosis & Osteopenia
Your bones are living tissue — they rebuild constantly. But with age, hormones, and lifestyle factors, bone loss can start to outpace bone formation.

🔹 Osteopenia = early bone loss
🔹 Osteoporosis = fragile bones that break easily

Risk factors: menopause, family history, smoking, inactivity, low calcium/vitamin D, and long-term steroid use.

Support your bones:
✨ Eat calcium-rich foods (dairy, leafy greens, sardines)
☀️ Get daily vitamin D and some sunlight
🏋️‍♀️ Do weight-bearing and resistance exercises
🚭 Avoid smoking, limit alcohol
💪 Prevent falls with balance and strength training

Bone health is not just about avoiding fractures — it’s about supporting your body’s foundation for lifelong movement and vitality.

🩻 Ask your doctor about a bone density scan (DEXA) if you’re over 50 or have risk factors. Early prevention makes all the difference.

05/01/2026

31/12/2025

As the sun sets on 2025, we are thankful for a blessed year and trust that 2026 will be full of joy and love!

17/12/2025

Wishing our patients a blessed festive season!

Dr Hanroëtte Krüger will be seeing patients till 12h00 on Friday 19 December.
Perfect to get those last vitality and health checks done!

The practice will close for the holidays on 19 December at 14h00.

We will see you in the New year and will be opening Tuesday 6 January at 7h30.

13/10/2025

Dr Hanroëtte Krüger will be offering a free breast screening examination during the month of October.

Make sure to use this opportunity!

Appointments need to be made through reception at 012 880 5980.

08/10/2025

October is Breast Cancer Awareness Month 💗
Early detection saves lives. 🌸 Regular self-exams and mammograms can make all the difference.
👉 Know your body.
👉 Check regularly.
👉 See your doctor if you notice changes.

Your health is your power. Don’t delay, take action today.

18/09/2025

🤕 Headache? When to Worry and When to Rest
Most headaches are harmless — often caused by tension, dehydration, or lack of sleep.
But sometimes, a headache can signal something more serious.

💡 Common, manageable causes:

Stress or tension

Skipped meals or dehydration

Eye strain (too much screen time!)

Poor posture

🚨 See your doctor if you have:

* Sudden, severe (“worst ever”) headache

* Headache with fever, stiff neck, or rash

* Headache after a head injury

* Headache with vision changes, weakness, or confusion

* Frequent headaches that interfere with daily life

✨ Remember: You don’t have to live with constant headaches. Your GP can help find the cause and recommend treatment that works for you.

01/09/2025

We have exciting news!

Seek First Clinic will be at the practice on Fridays (by appointment only) for baby and child vaccinations and well baby check ups.

Contact them directly to book an appointment.

Exciting news!!!

We have officially opened our second Baby clinic.

You can find us now at Our Village in Garsfontein and also at Dr. Christa Rocher in Pierre van Ryneveld.

What we offer:

🧸Routine immunisations (Government and Private stock)
🧸Health monitoring: Growth and Development
🧸Nutritional guidelines
🧸Health education and Parenting support
🧸Postnatal and Breastfeeding support

Contact us today for more information

☎️067 972 5071
📍525 Alsatian Drive, Garsfontein
📍56 Van Ryneveld Ave, Pierre van Ryneveld

Feel free to join our mom's group on WhatsApp
https://chat.whatsapp.com/Im1S5Wdkraa6QMqewqysNs?mode=ems_copy_t

01/09/2025

Happy Spring Day from all of us!
May the day be filled with sunshine and flowers!

20/08/2025

🛌 Sleep Better, Live Better
Quality sleep is as important for your health as nutrition and exercise. Poor sleep affects your mood, focus, and even your immune system.

🌙 Simple Sleep Hygiene Tips:

* Stick to a schedule – Go to bed and wake up at the same time every day (even weekends).

* Create a wind-down routine – Dim lights, avoid screens, and do something calming before bed.

* Limit caffeine & alcohol – Especially in the afternoon and evening.

* Keep your bedroom cool, dark, and quiet – Your body sleeps best in a comfortable environment.

* Avoid heavy meals before bed – Give your body 2–3 hours to digest.

* Move daily – Regular exercise promotes better sleep (but avoid intense workouts right before bed).

💬 Small changes in your bedtime habits can have a big impact on your health and energy levels.

📌 Save this post for when you need a gentle reminder!

13/08/2025

😴 Always Tired? There might be an underlying cause for your fatigue!
Feeling constantly exhausted — even after a full night’s sleep?

Let’s talk about medical causes of fatigue your body might be trying to tell you about:

🩺 Common medical reasons for fatigue:
🔹 Iron deficiency / anemia
🔹 Underactive thyroid (hypothyroidism)
🔹 Vitamin B12 or D deficiency
🔹 Chronic infections (e.g. EBV, CMV)
🔹 Sleep disorders (like sleep apnea)
🔹 Depression or anxiety
🔹 Diabetes or blood sugar imbalances

💡Fatigue is a symptom, not a diagnosis. If it’s ongoing, it’s worth investigating.

📞 Book a consultation with Dr Christa or Dr Hanroëtte.

Let’s find the cause — and help you feel like yourself again.

08/08/2025

It is Women's month!

📌 Let's Talk Contraception

Contraception isn’t one-size-fits-all — your lifestyle, health, goals, and preferences matter.

Whether you're looking for something short-term, long-acting, hormone-free, or permanent, there’s an option that can suit you.

🌀 Options include:
▪️ The pill
▪️ IUDs (hormonal & copper)
▪️ Implants
▪️ Injections
▪️ Patches or rings
▪️ Barrier methods
▪️ Natural methods

🤔 Not sure what's right for you?
A personalised consultation can help you understand:
✔️ Effectiveness
✔️ Side effects
✔️ Hormonal vs. non-hormonal options
✔️ How each method fits into your life and health journey

📍 Book a visit — let’s find the right fit for you.