Dr. Christa Rocher

18/09/2025

🤕 Headache? When to Worry and When to Rest
Most headaches are harmless — often caused by tension, dehydration, or lack of sleep.
But sometimes, a headache can signal something more serious.

💡 Common, manageable causes:

Stress or tension

Skipped meals or dehydration

Eye strain (too much screen time!)

Poor posture

🚨 See your doctor if you have:

* Sudden, severe (“worst ever”) headache

* Headache with fever, stiff neck, or rash

* Headache after a head injury

* Headache with vision changes, weakness, or confusion

* Frequent headaches that interfere with daily life

✨ Remember: You don’t have to live with constant headaches. Your GP can help find the cause and recommend treatment that works for you.

01/09/2025

We have exciting news!

Seek First Clinic will be at the practice on Fridays (by appointment only) for baby and child vaccinations and well baby check ups.

Contact them directly to book an appointment.

Exciting news!!!

We have officially opened our second Baby clinic.

You can find us now at Our Village in Garsfontein and also at Dr. Christa Rocher in Pierre van Ryneveld.

What we offer:

🧸Routine immunisations (Government and Private stock)
🧸Health monitoring: Growth and Development
🧸Nutritional guidelines
🧸Health education and Parenting support
🧸Postnatal and Breastfeeding support

Contact us today for more information

☎️067 972 5071
📍525 Alsatian Drive, Garsfontein
📍56 Van Ryneveld Ave, Pierre van Ryneveld

Feel free to join our mom's group on WhatsApp
https://chat.whatsapp.com/Im1S5Wdkraa6QMqewqysNs?mode=ems_copy_t

01/09/2025

Happy Spring Day from all of us!
May the day be filled with sunshine and flowers!

20/08/2025

🛌 Sleep Better, Live Better
Quality sleep is as important for your health as nutrition and exercise. Poor sleep affects your mood, focus, and even your immune system.

🌙 Simple Sleep Hygiene Tips:

* Stick to a schedule – Go to bed and wake up at the same time every day (even weekends).

* Create a wind-down routine – Dim lights, avoid screens, and do something calming before bed.

* Limit caffeine & alcohol – Especially in the afternoon and evening.

* Keep your bedroom cool, dark, and quiet – Your body sleeps best in a comfortable environment.

* Avoid heavy meals before bed – Give your body 2–3 hours to digest.

* Move daily – Regular exercise promotes better sleep (but avoid intense workouts right before bed).

💬 Small changes in your bedtime habits can have a big impact on your health and energy levels.

📌 Save this post for when you need a gentle reminder!

13/08/2025

😴 Always Tired? There might be an underlying cause for your fatigue!
Feeling constantly exhausted — even after a full night’s sleep?

Let’s talk about medical causes of fatigue your body might be trying to tell you about:

🩺 Common medical reasons for fatigue:
🔹 Iron deficiency / anemia
🔹 Underactive thyroid (hypothyroidism)
🔹 Vitamin B12 or D deficiency
🔹 Chronic infections (e.g. EBV, CMV)
🔹 Sleep disorders (like sleep apnea)
🔹 Depression or anxiety
🔹 Diabetes or blood sugar imbalances

💡Fatigue is a symptom, not a diagnosis. If it’s ongoing, it’s worth investigating.

📞 Book a consultation with Dr Christa or Dr Hanroëtte.

Let’s find the cause — and help you feel like yourself again.

08/08/2025

It is Women's month!

📌 Let's Talk Contraception

Contraception isn’t one-size-fits-all — your lifestyle, health, goals, and preferences matter.

Whether you're looking for something short-term, long-acting, hormone-free, or permanent, there’s an option that can suit you.

🌀 Options include:
▪️ The pill
▪️ IUDs (hormonal & copper)
▪️ Implants
▪️ Injections
▪️ Patches or rings
▪️ Barrier methods
▪️ Natural methods

🤔 Not sure what's right for you?
A personalised consultation can help you understand:
✔️ Effectiveness
✔️ Side effects
✔️ Hormonal vs. non-hormonal options
✔️ How each method fits into your life and health journey

📍 Book a visit — let’s find the right fit for you.

01/08/2025

Prioritise Breastfeeding by creating sustainable support systems!
World Breastfeeding Week 1 - 7 August 2025

25/07/2025

🧠 Boost Your Brain Health Today — For a Sharper Tomorrow 💡

Your brain is your most valuable asset — and just like your heart or muscles, it needs care to stay healthy as you age. While there’s no guaranteed way to prevent dementia, you can lower your risk by supporting your brain daily.

Here’s how:
✅ Move your body – Regular exercise improves blood flow to the brain.
✅ Nourish wisely – Eat a Mediterranean-style diet rich in greens, berries, healthy fats, and omega-3s.
✅ Challenge your mind – Learn something new, read often, play strategy games.
✅ Sleep well – Quality sleep helps your brain clear toxins.
✅ Connect socially – Isolation increases dementia risk. Stay connected with those you love.
✅ Manage chronic conditions – High blood pressure, diabetes, and high cholesterol can affect cognitive health.
✅ Reduce stress – Chronic stress shrinks memory centres in the brain. Mindfulness, time in nature, or talking to someone can help.

🧬 Prevention starts decades before symptoms show.
Start today – your future self will thank you.

07/07/2025

🩺 Did you know?
Acne is one of the most common skin concerns we see in practice— and it’s not limited to teenagers. Many adults struggle with breakouts too.

💡 What can trigger acne?
✔️ Hormonal changes
✔️ Certain medications
✔️ Skincare products that clog pores
✔️ Stress
✔️ Diet

✨ Here’s the good news:
There are effective treatments for acne. You don’t need to suffer in silence or cover it up without addressing the cause.

🙋‍♀️ If you’re dealing with stubborn acne, let's talk. A personalised approach often makes all the difference.

👉 Book a consult with Dr Christa or Dr Hanroëtte if you’re ready to clear things up.

30/06/2025

🌿 5 Simple Steps to Stay on Top of Your Health 🌿

Your health is your greatest asset! Here are five simple yet powerful habits to keep your body and mind thriving:

✅ Regular Check-Ups: Annual health assessments can detect potential concerns before they become bigger problems.
💉 Vaccinations: Keep up to date with recommended vaccines to protect yourself and your community.
🥗 Balanced Nutrition: Opt for whole foods rich in vitamins and minerals—your body will thank you!
🏃‍♀️ Stay Active: Even a 30-minute walk daily can boost cardiovascular health and mental well-being.
😴 Prioritize Rest: Quality sleep is essential for immune function and overall vitality.

Small, consistent steps make a big difference! Take charge of your health today—your future self will thank you. 💙