Studio• Chiropractic

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Studio• Chiropractic

Based in Centurion, Dr Mon is a Sports, family and paediatric wellness based chiropractor with a pa

23/02/2021

We still have a couple of days left for our month of love and we have 2 tips for you:
1) Pamper yourself to an adjustment, coupled with a fabulous sports massage – or
2) Spoil a loved one and book them an adjustment, coupled with a sports massage!
When massage therapy and chiropractic adjustments are used together, their benefits are multiplied, AND you can get them both at Studio Chiropractic*
Book your massage with Marinda today: 071 330 3693 – March availability:
4 Mar 12:00 - 17:00
11 Mar 08:00-17:00
15 Mar 12:00-17:00
18 Mar 08:00-17:00
25 Mar 08:00-17:00

19/02/2021

If you’re stressed, your chances at a love-filled February might very well be hampered!
You’ve heard about Cortisol – the stress hormone, right? Well, here are some facts:
High cortisol can:
• Cause inflammation
• Contribute to weight gain
• Affect your mental health
• Cause fatigue
• Kill your s*x drive
Don’t let cortisol hamper your month of love – book your appointment with Dr Mon today: 079 692 0531

17/02/2021

Change isn’t easy, but as you might have already heard – the definition of insanity is doing the same thing over and over and expecting different results!
So, take the pledge, make those changes and start your wellness journey as you learn to love yourself! And don’t forget to book your adjustment with Dr Mon: 079 692 0531

11/02/2021

So, we are all about the love this month, but did you know that chemical stress from the build-up of inflammation that accumulates in the spinal structures, nerves, and brain, could hinder your pursuit of love and happiness?
In a nutshell… Whenever you are subluxated, bad, noxious information goes into the brain. So, in an effort to protect itself, the brain releases stress hormones, Cortisol and Adrenalin. When Cortisol and Adrenalin are high, Dopamine*, Serotonin*,and Oxytocin* are NOT released.
*Dopamine: Needs to be at the proper level for happiness. It is associated with anticipation. If it is too low, we become sad and depressed. If it’s too high, it can result in aggression
*Serotonin: Is considered a hormone and neurotransmitter and is associated with mood, sleep, s*xual desire, memory and pain. The more serotonin you have, the less pain you have.
*Oxytocin: Is the hormone that helps you attach and bond. Oxytocin prevents depression and stops aggression, fear, and the “Stress Response”. Oxytocin is released by touch...
Think about what happens during the adjustment... Hands on care!
Just another reason to book your adjustment with Dr Mon today: 079 692 0531

09/02/2021

It’s simple – you want to love yourself; you have to stop comparing yourself to others!
Here’s our Tuesday Tip – follow Celeste Barber on Insta/Facebook, listen to her podcasts, read her bio or read her book “Challenge Accepted!”
The theory around her parodies of celebrity Instagram posts, not only make you laugh, but they inspire!
Check it out and have a laugh! Also, while you’re at it, book your adjustment with Dr Mon: 079 692 0531

05/02/2021

FACT: A healthy spine works hand in hand with a healthy brain, because the brain and spine combine to form the nervous system and the nervous system regulates the health of the body!
Subluxations cause 2 kinds of stress in the brain – Physical and Chemical…
And because this month is the month of love, let’s focus on the Chemical… how can you expect to love, when Dopamine, Serotonin and Oxytocin are not released sufficiently?
More about this a little later in the month, but the point is, if you want to love yourself, there is no better way to start doing that than by booking an adjustment with Dr Mon Today: 079 692 0531

03/02/2021

If you want to take your wellness and well-being seriously, you have to be Me-sponsible!
Don’t sit around waiting for your wellness to take care of itself – it doesn’t work that way!
Be Me-sponsible and book your appointment with Dr Mon today and start your journey to a healthier, happier YOU!
Bookings: 079 692 0531

📸 Marethe Grobler

01/02/2021

Hello February and Hello, month of Lurve 🥰
At Studio Chiropractic, we are all about the love, but most importantly the love for yourself!
We’ve all heard the saying; “You can’t drink from an empty cup.” So, make sure you fill your cup to the brim with self-care, starting with an adjustment with Dr Mon today: 079 692 0531

22/01/2021

Here’s a fact: When massage therapy and chiropractic adjustments are used together, their benefits are multiplied.

Here’s another fact: Studio Chiropractic now offers in-house Remedial Sports Massage,* so you can combine your adjustment with a sports massage and multiply your benefits!

Massage is often recommended along with chiropractic treatment, either before an adjustment or afterwards, as part of a longer treatment regimen. This combination of treatments often produces much more effective results, and much faster healing in the patient. One of the reasons for this is that both chiropractic and massage share a similar goal – helping you to achieve a state of total well-being, not simply relief from immediate symptoms.

*Bookings Essential
*Only available at Centurion branch

Book your massage with Marinda today: 071 330 3693
FEB & MARCH AVAILABILITY:
1 Feb 12:00-17:00
11 Feb 08:00-17:00
15 Feb 12:00-17:00
18 Feb 08:00-17:00
22 Feb 12:00-17:00
25 Feb 08:00-17:00
4 Mar 12:00 - 17:00
11 Mar 08:00-17:00
15 Mar 12:00-17:00
18 Mar 08:00-17:00
25 Mar 08:00-17:00

20/01/2021

We are open and taking your bookings for 2021! 🥳🙌

Before the new year consumes you with endless to-do lists, make sure your wellness is on track and book an adjustment with Dr Mon today: 079 692 0531 📞

Let’s help you tick those boxes with ease! ✅

29/12/2020

Remember that the preservation of health is easier than the cure of disease. Left untreated, repetitive strain can cause injuries that may not heal without a long break from the cause.
If you begin to experience pain in your hands, wrists, arms, or shoulders, call Dr Mon for an assessment. Chiropractic care can restore healthy function to your spine and the related muscles and ligaments to get you moving again.
Book your consultation with Dr Mon: 079 692 0531
HOLIDAY AVAILABILITY:
CLOSED: 25 December – 13 January

📸 Marethe Grobler

Address

2 Magda Road Highveld Technopark
Centurion

Website

http://www.studiochiropractic.co.za/

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