Pieter Steenkamp Biokineticist

Pieter Steenkamp Biokineticist Pain only tells you there is a problem, it doesn't tell you where.

Exercise is a powerful tool in preventing and managing diabetes. 💙It improves insulin sensitivity, lowers blood sugar, a...
14/11/2025

Exercise is a powerful tool in preventing and managing diabetes. 💙

It improves insulin sensitivity, lowers blood sugar, and boosts energy.
Take control today — start moving!

10/11/2025

Consistency beats intensity.

Small steps daily > 1 big workout once a month.

Show up, move better, feel better.

Ready to level up your performance? 🚴‍♂️Our Wattbike testing helps you train smarter, not harder.Data-driven results = p...
07/11/2025

Ready to level up your performance? 🚴‍♂️

Our Wattbike testing helps you train smarter, not harder.
Data-driven results = peak performance.

Book your session today.

Feeling wound up tighter than your shoelaces? 🥴Movement reduces stress hormones and clears your mind.Unwind with biokine...
04/11/2025

Feeling wound up tighter than your shoelaces? 🥴

Movement reduces stress hormones and clears your mind.

Unwind with biokinetics — your body and brain will thank you.

That “little niggle” in your back or knee? If you ignore it, it can turn into something much bigger. 🚫 Early treatment ...
31/10/2025

That “little niggle” in your back or knee? If you ignore it, it can turn into something much bigger. 🚫

Early treatment = faster recovery + fewer long-term problems.

Book your session today and keep small aches from becoming major setbacks.

❌ Crunches cure back pain ❌ No pain = no gain ❌ Only athletes need biokinetics ✔️ The truth? Smart movement beats quick ...
28/10/2025

❌ Crunches cure back pain
❌ No pain = no gain
❌ Only athletes need biokinetics

✔️ The truth? Smart movement beats quick fixes.

Let’s bust some myths and move right!

24/10/2025

Sports injury? Don’t just “walk it off.” 🚫

Biokinetics gets you back in the game, stronger and smarter.

From sprains to post-op recovery, Pieter’s got your back (and your knees, ankles, and shoulders). 🏋️‍♂️

Strong bones = strong future. 🦴✨ Weight-bearing exercise helps prevent osteoporosis and keeps you mobile as you age. S...
20/10/2025

Strong bones = strong future. 🦴✨

Weight-bearing exercise helps prevent osteoporosis and keeps you mobile as you age.

Start today, your future self will thank you.

Bent over your laptop like a 🥨? Poor posture = sore back, tight neck, headaches. Biokinetics helps you straighten up, s...
14/10/2025

Bent over your laptop like a 🥨?

Poor posture = sore back, tight neck, headaches.

Biokinetics helps you straighten up, strengthen up, and feel human again. 💻💪

Book your session today.

Exercise is not just for muscles — it’s medicine for the mind. 🧠✨ Regular movement reduces stress, boosts mood, and imp...
10/10/2025

Exercise is not just for muscles — it’s medicine for the mind. 🧠✨

Regular movement reduces stress, boosts mood, and improves sleep.

Today, take a step for your mental health. 🚶‍♀️

If your dog gets his daily walk but YOU don’t… we need to talk. 🐶🚶‍♂️ Your body needs movement as much as your furry fr...
06/10/2025

If your dog gets his daily walk but YOU don’t… we need to talk. 🐶🚶‍♂️

Your body needs movement as much as your furry friend does!

Address

Midstream Hill Medical Park, Floor 1, Room 105
Centurion
0157

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 17:00

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