De Beer Chiropractic Centurion

De Beer Chiropractic Centurion Family Chiropractor with a passion for helping people. Spinal Health is our goal and priority.

22/10/2025

Visit your Chiropractor, you will not regret it. Make it a priority to maintain the health and function of your spine and nervous system.
https://www.debeerchiro.co.za/

Rheumatoid Arthritis Vs. Osteoarthritis.Please make sure to visit your Healthcare Provider for a proper diagnosis. NB!!!...
01/10/2025

Rheumatoid Arthritis Vs. Osteoarthritis.

Please make sure to visit your Healthcare Provider for a proper diagnosis.

NB!!! The damage that has already happened in the joints cannot be reversed. BUT proper treatment and symptomatic relief can slow down its progression.

Visit your Chiropractor for more information.
066 226 8816
https://www.debeerchiro.co.za/

Have you ever wondered what those tender bumps are in your muscles? Here is a small explanation :) Enjoy !!
11/09/2025

Have you ever wondered what those tender bumps are in your muscles? Here is a small explanation :) Enjoy !!

Dry Needling ... What is it and why do we do it? 🤷‍♀️It is a technique where we insert a thin, solid (acupuncture) needl...
19/08/2025

Dry Needling ... What is it and why do we do it? 🤷‍♀️

It is a technique where we insert a thin, solid (acupuncture) needle into trigger points (tight, irritable areas in muscles) to treat musculoskeletal pain and movement issues.

Is it painful? 🤔
Well, it is definitely not a pleasant feeling, but it depends from person to person and muscle to muscle.

Get moving people! 😄Make physical activity a part of your daily life. 🚶‍♀️🚶Keep in mind, this looks different for every ...
13/08/2025

Get moving people! 😄

Make physical activity a part of your daily life. 🚶‍♀️🚶
Keep in mind, this looks different for every person. Find something that you enjoy or can do with friends to take the edge off.

Your body (and mind) will thank you! 😉

14/07/2025

A healthy mind has an easy breath...

It's that time of the year, exhaustion hits hard. 🫠

STOP. TAKE A BREATH. GO.

066 226 8816
https://www.debeerchiro.co.za/

Hi there! "Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow?" - UnknownMak...
19/06/2025

Hi there!

"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow?" - Unknown

Make your health a priority

https://www.debeerchiro.co.za/
066 226 8816

How can you manage your pain during these cold🥶 winter months? Here are a few tips 😉- Dress warm 🧤🧣- Stay Active 🏃 ( imm...
09/06/2025

How can you manage your pain during these cold🥶 winter months? Here are a few tips 😉
- Dress warm 🧤🧣
- Stay Active 🏃 ( immobility increases joint pain and stiffness)
- Use heat therapy 🔥 (heat packs !! this increases the bloodflow)
- Manage stress (in general😉)
- Stay Hydrated ( ALWAYS 💦)

Address

Bondev Office Park, Cnr Of Willem Botha And Wierda Road
Centurion
0157

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 09:00 - 17:00

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