Body Stress Release Centurion

15/12/2025

Whether you’re outdoors, active, or travelling this summer, remember your body needs care too.

BSR helps release tension caused by falls, awkward movements, or overuse, keeping your body strong and balanced.

Keep your body aligned and injury-free this summer — book a BSR session with Ydianne.

437 Pecan Place, Die Wilgers
hello@bsrwithydianne.co.za | 083 417 5474

20/11/2025

All of our practitioners are passionate about our amazing technique, but each has their favourite thing about it.
Here is practitioner Evander Coetzee from the Polokwane, Limpopo Body Stress Release Practice, sharing his favourite thing about being a BSR practitioner.

14/11/2025

Make space for calm from now to Christmas

03/07/2025

🔵 Trauma doesn’t just live in the mind — it lodges in the body too.

Post-Traumatic Stress can cause body tension, locked muscles, and chronic discomfort. BSR gently releases trapped stress in the body, supporting emotional recovery by helping to restore calm to your nervous system. Healing truly happens when the body and mind work together.

👉 Take the first step towards feeling lighter and safer in your own body. Book a session with Ydianne today.

437 Pecan Place, Die Wilgers
hello@bsrwithydianne.co.za | 083 417 5474

20/06/2025

Contact Body Stress Release Centurion with Christa Gericke , on 063 697 7137 for an appointment.

Self-care is becoming more and more vital in this world of insensitivity and self-centredness. But make sure once you have given you what you need to remain gentle and kind, you don't forget to turn it outward too. One thing that is glaringly obvious is that the world needs a lot more tenderness.

10/06/2025

Did you know that BSR does not only help adults with built up body stress but can have life changing effects on children, toddlers and babies too. If your child has been labelled as naughty, disruptive, a dreamer or even a slow learner, they may be struggling with stored body stress and may be helped by 3 or more Body Stress Release sessions.
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner

13/04/2025

27/02/2025

Contact Christa Gericke on 063 697 7137 for an appointment in Eldoraigne Centurion.

Discover inspiring body stress release stories that showcase real-life transformations and find hope on your wellness journey.

27/02/2025

Contact Christa Gericke on 063 697 7137 , to book your appointment in Eldoraigne Centurion.

13/01/2025

Contact Christa Gericke on 063 697 7137 for an appointment in Eldoraigne Centurion.

Body Stress Release (BSR) can provide numerous benefits for infants by promoting their overall well-being and aiding in their natural development. This gentle technique focuses on alleviating stress and tension stored in the body, which can occur even from birth due to various factors such as the birth process, environmental stressors, or developmental changes. By helping to release physical tension and restoring balance in the nervous system, BSR can enhance an infant's relaxation, improve sleep patterns, and support healthy digestion. Furthermore, it can promote emotional equilibrium, which is vital for an infant's growth and attachment development. Overall, Body Stress Release can be a beneficial approach for nurturing infants, fostering a sense of comfort and security, and allowing them to thrive in their early stages of life.

13/01/2025

Body Stress Release (BSR) can provide numerous benefits for infants by promoting their overall well-being and aiding in their natural development. This gentle technique focuses on alleviating stress and tension stored in the body, which can occur even from birth due to various factors such as the birth process, environmental stressors, or developmental changes. By helping to release physical tension and restoring balance in the nervous system, BSR can enhance an infant's relaxation, improve sleep patterns, and support healthy digestion. Furthermore, it can promote emotional equilibrium, which is vital for an infant's growth and attachment development. Overall, Body Stress Release can be a beneficial approach for nurturing infants, fostering a sense of comfort and security, and allowing them to thrive in their early stages of life.

02/01/2025

Often what we think is breaking us, is in fact making us. Embrace the trials that make you stronger and make sure to see a BSR practitioner to help you through them!