The Diet Doctor

The Diet Doctor Stop guessing about your body. We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.

Start understanding it with Coach Lana 🌿

Dual Scans | Private Coaching | Weight Loss Blueprints | Supporting Products

We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting p

roducts will have you losing between 6-10kgs in one month in 3 easy steps

1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.

2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.

3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)

Head Office: 175 Company Road
Mnandi
0157

Consultation Rooms (By appointment only)
5 Estcourt Ave
Wierda Park
Centurion
0157

Cell: 078 804 7505
WhatsApp: 078 804 7505
Email: info@dietdoctor.co.za

Website: www.dietdoctor.co.zahttps://www.dietdoctor.co.za/privacy-policy/
Facebook Group: Ditch The Diet Revolution - 3 in 1 Fat Loss System
https://www.facebook.com/groups/dietdoctorsa
Instagram:

Your body is still yours to take care of. Choose the salad. Choose the walk. Choose to show up for yourself — because no...
22/04/2026

Your body is still yours to take care of. Choose the salad. Choose the walk. Choose to show up for yourself — because not everyone can anymore. 🌿

It's easy to put it off. To say 'I'll start Monday.' To skip the workout, grab the takeaway, and promise yourself you'll do better tomorrow. But not everyone gets a tomorrow that looks like today.

Some people lost the ability to make these choices — not because they were lazy or didn't care, but because life changed in ways they never expected. Don't wait for that wake-up call.

The power to choose your health is one of the greatest gifts you have. Use it while you can. 🙏

👉 Start with knowing where you stand. Book your Dual Scan today and take the first step toward choosing your health — while you still can.

💬 Drop the word "CHOOSE" in the comments below and we'll send you everything you need to get started.

Your health. Your choice. 💚"

20/04/2026

It always feels off 😅Follow me girlies 💁 ♀️

20/04/2026

It always feels off 😅Follow me girlies 💁

♀️

I spent years just trying to feel better. Not amazing. Just better than meh. Always asking — what is actually wrong with...
19/04/2026

I spent years just trying to feel better. Not amazing. Just better than meh.

Always asking — what is actually wrong with me?

Turns out it wasn't in my head. It was in my hormones, my nutrition, my metabolism. Things you can actually see — with the right scans.

The moment I stopped guessing and started biohacking with real data, everything shifted.
And I keep thinking about all that time. All that energy. Imagine if even half of it had gone into my actual life goals....

That's why I do this work.

You don't have to figure it out alone. And honestly? Doing it together is so much more fun.

DM me the word BETTER and let's figure out what's actually going on. 🖤

17/04/2026

Don't you just hate it when you're all set for your and this happens?

😂😂😂😂😂😂

Like this post if you can relate...

16/04/2026

“My girls… how many ‘Day 1’s have you had? 😭

At some point it’s not about starting over anymore…
It’s about what you do after the slip.

We’re not restarting.
We’re acknowledging...
Stopping the faffing…
And moving on 💛”

Craving something sweet… but still want to stay on track? 🍉✨This Watermelon Sorbet is your go-to guilt-free treat — refr...
08/04/2026

Craving something sweet… but still want to stay on track? 🍉✨

This Watermelon Sorbet is your go-to guilt-free treat — refreshing, light, and made with just a few simple ingredients 🙌

🍉 WATERMELON SORBET

Ingredients:

• 1 handful watermelon, peeled & cubed
• 1 tbsp sweetener
• Juice & zest of 1/4 fresh lime
• Fresh mint & lime wedges to garnish

Directions:

1️⃣ Freeze your watermelon cubes for at least 4 hours or overnight
2️⃣ Blend frozen watermelon, sweetener, lime juice & zest until smooth
3️⃣ Transfer to a dish and freeze for 1–2 hours until scoopable
4️⃣ Scoop, garnish & enjoy! 😍

Because my girls… this is what balance looks like 💕
You don’t have to cut out the foods you love — you just learn how to enjoy them in a way that supports your body.

Save this for later & let me know when you try it! 👇💬

07/04/2026

Follow me for more weight loss tips....

🚨 Make it easier👇🏻

Fat loss feeling harder than it should?

It might be because you’re doing the exact things you were told would help…

I’ve been there too.
I did ALL of these before I lost 34kg.

(Don’t mind me over here with my KitKats while we talk about balance 😌🍫)

Here are 6 things secretly making fat loss harder:

1. Cutting carbs
Cutting carbs completely often leads to low energy, cravings, and eventually overeating.

✅ Instead:
Eat carbs that keep you full — fruits, veggies, oats, sweet potatoes, rye bread.
They help with energy, digestion, and keeping cravings under control.

2. Endless cardio
More cardio isn’t always better. Too much can stress your body and increase hunger.

✅ Instead:
Walk daily (your secret weapon 👏🏻) + lift 2–4x/week to support fat loss and tone your body.

3. Skipping meals
Skipping meals usually backfires — you end up starving and overeating later.

✅ Instead:
Eat balanced meals with protein, carbs, fats, and fibre to keep your hunger and mood stable.

4. Eating as little as possible
Undereating feels productive… until you’re exhausted and constantly thinking about food.

✅ Instead:
Eat 3 meals + 2 snacks
Your body needs fuel to burn fat.
Volume + protein = more satisfaction.

5. Only eating “clean”
If your plan is too strict, it won’t last — and consistency is everything.

✅ Instead:
Fit in foods you enjoy and focus on better choices most of the time.

6. Relying on willpower
Willpower isn’t a strategy — it runs out fast when life gets busy.

✅ Instead:
Build habits and systems.
Make high-protein options easy and set your environment up to win.

You don’t need a more extreme plan.
You need a sustainable one that fits your life.

👉🏻 Comment KITKAT and I’ll help you get into my support community and guide you step-by-step 💛

07/04/2026

🚨 Make it easier👇🏻

Fat loss feeling harder than it should?

It might be because you’re doing the exact things you were told would help…

I’ve been there too.
I did ALL of these before I lost 34kg.

(Don’t mind me over here with my KitKats while we talk about balance 😌🍫 and NO I did not hijack the Kit Kat truck..... Yet😂😂 )

Here are 6 things secretly making fat loss harder:

1. Cutting carbs
Cutting carbs completely often leads to low energy, cravings, and eventually overeating.

✅ Instead:
Eat carbs that keep you full — fruits, veggies, oats, sweet potatoes, rye bread.
They help with energy, digestion, and keeping cravings under control.

2. Endless cardio
More cardio isn’t always better. Too much can stress your body and increase hunger.

✅ Instead:
Walk daily (your secret weapon 👏🏻) + lift 2–4x/week to support fat loss and tone your body.

3. Skipping meals
Skipping meals usually backfires — you end up starving and overeating later.

✅ Instead:
Eat balanced meals with protein, carbs, fats, and fibre to keep your hunger and mood stable.

4. Eating as little as possible
Undereating feels productive… until you’re exhausted and constantly thinking about food.

✅ Instead:
Eat 3 meals + 2 snacks
Your body needs fuel to burn fat.
Volume + protein = more satisfaction.

5. Only eating “clean”
If your plan is too strict, it won’t last — and consistency is everything.

✅ Instead:
Fit in foods you enjoy and focus on better choices most of the time.

6. Relying on willpower
Willpower isn’t a strategy — it runs out fast when life gets busy.

✅ Instead:
Build habits and systems.
Make high-protein options easy and set your environment up to win.

You don’t need a more extreme plan.
You need a sustainable one that fits your life.

👉🏻 Comment "KITKAT " and I’ll help you get into my support community and guide you step-by-step 💛

04/04/2026

Don't you hate when this happens?

Try to eat healthy and then BOOM...

ALL THE SNACK FIND YOU 🤣🤣🤣

04/04/2026

Like if this also happens to you? 🤣🤣

31/03/2026

Follow me for more fatloss tip😂😂😂

Address

509 Theuns Van Niekerk Street, Rooihuiskraal North
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27625860864

Website

https://nourishandglow.co.za/

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Business Info:

Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.

With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!

Business hours: Monday-Friday: (8am - 5pm)