The Diet Doctor

The Diet Doctor Stop guessing about your body. We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.

Start understanding it with Coach Lana 🌿

Dual Scans | Private Coaching | Weight Loss Blueprints | Supporting Products

We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps

1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.

2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.

3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)

Head Office: 175 Company Road
Mnandi
0157

Consultation Rooms (By appointment only)
5 Estcourt Ave
Wierda Park
Centurion
0157

Cell: 078 804 7505
WhatsApp: 078 804 7505
Email: info@dietdoctor.co.za

Website: www.dietdoctor.co.zahttps://www.dietdoctor.co.za/privacy-policy/
Facebook Group: Ditch The Diet Revolution - 3 in 1 Fat Loss System
https://www.facebook.com/groups/dietdoctorsa
Instagram:

31/03/2026

Follow me for more fatloss tip😂😂😂

31/03/2026

Follow me for more weightloss tips… because clearly petrol prices are now part of your fitness journey too 😂⛽️

You didn’t want to walk when Coach Lana said so…
Now suddenly you’re parking further, taking the stairs, and “just quickly walking to the shop” 👀

Walking is one of the MOST powerful (and underrated) ways to start your weight loss journey 💃

No gym. No pressure. Just movement.

So whether you’re walking for your health… or your wallet…
👉 we’re moving either way 😉

Tell me below… are you Team Walk now? 👇🔥

30/03/2026

🔥 Looking for low-calorie, filling foods? 👇🏻

…then maybe don’t eat the Oreo 🍪😂

BUT…
if you already had it before reading this…

just carry on like nothing happened.
We move 😌✨

No guilt. No starting over tomorrow.

Now let’s actually make your meals work for you 👇🏼

If you’re always hungry, it’s not a willpower problem…
it’s a meal structure problem.

👉🏻 Start BULKING UP your meals with foods that help you feel full:

• Cucumber
• Lettuce
• Celery
• Zucchini
• Tomatoes
• Mushrooms
• Spinach
• Broccoli
• Cauliflower
• Green beans
• Peppers
• Strawberries
• Cabbage
• Kale
• Cauliflower rice

✅ Add them to your meals to make your plate feel bigger
✅ Snack on them when hunger hits
✅ Pair with protein to stay fuller for longer

👉🏻 This is how you stay consistent without feeling like you’re constantly “on a diet”

Because my girls don’t start over on Monday…
we just keep going 💚

30/03/2026

🔥 Looking for low-calorie, filling foods? 👇🏻

…then maybe don’t eat the Oreo 🍪😂

BUT…
if you already had it before reading this…

just carry on like nothing happened.
We move 😌✨

No guilt. No starting over tomorrow.

Now let’s actually make your meals work for you 👇🏼

If you’re always hungry, it’s not a willpower problem…
it’s a meal structure problem.

👉🏻 Start BULKING UP your meals with foods that help you feel full:

• Cucumber
• Lettuce
• Celery
• Zucchini
• Tomatoes
• Mushrooms
• Spinach
• Broccoli
• Cauliflower
• Green beans
• Peppers
• Strawberries
• Cabbage
• Kale
• Cauliflower rice

✅ Add them to your meals to make your plate feel bigger
✅ Snack on them when hunger hits
✅ Pair with protein to stay fuller for longer

👉🏻 This is how you stay consistent without feeling like you’re constantly “on a diet”

Because my girls don’t start over on Monday…
we just keep going 💚

Southafrica

27/03/2026

Stop juggling with your HEALTH!!!

Book a Dual Scan with me today and let me show you what your body actually needs to transform..

Comment the word HEALTH and I will send you more info.

25/03/2026

Stop juggling with your HEALTH!!!

Book a Dual Scan with me today and let me show you what your body actually needs to transform..

Comment the word HEALTH and I will send you more info.


✨ REAL transformations from my girls (and one very committed guy 😉) ✨IN JUST 4 WEEKS:Chantelle lost 3.7kg & 56cmHannes l...
17/03/2026

✨ REAL transformations from my girls (and one very committed guy 😉) ✨

IN JUST 4 WEEKS:

Chantelle lost 3.7kg & 56cm
Hannes lost 6.5kg & 47.5cm
Mandy lost 7.1kg & 56cm
Lindi lost 5.3kg & 26cm
Madi lost 5.3kg & 43.5cm

And this is exactly what I keep saying…

👉 It’s NOT always about the number on the scale.

Because look at these bodies…
Look at the shape changes…
Look at the confidence coming through…

That scale held so many of us hostage for years —
but THESE results?
This is what real progress looks like. 💥

We focus on:
✨ bringing your body into balance
✨ building habits that actually stick
✨ and creating results you can SEE and FEEL

So if the scale hasn’t been moving…
maybe it’s time to start looking at what actually matters. ❤️

16/03/2026

Could this be the missing piece?

If you’re dealing with low energy, stubborn weight, cravings or poor sleep, sometimes the body just needs the right support. 💚

These three powerful supports can make a big difference:

✨ Berberine – helps support healthy blood sugar levels, improves insulin sensitivity and can assist with stubborn weight loss and cravings.

⚡ NAD+ – supports cellular energy, metabolism and healthy aging. When NAD levels improve, your body can produce energy more efficiently and recover better.

🌙 Magnesium – one of the most important minerals for women. It supports sleep, stress regulation, muscle recovery and helps calm the nervous system.

When your body gets the support it needs on a cellular level, everything becomes easier…
Your energy improves, cravings settle, sleep gets better and your body can finally start responding again.

That’s why I always tell my girls…
Weight loss isn’t just about food — sometimes your body just needs the right support.

Some of my girls start by adding these supplements, and others like to do my Dual Biohacking Body Scan first, where we use the InBody Scan and BioScan to get a deeper look at what’s happening inside the body.

From there we can decide what support may help you most.

11/03/2026

🥁 Drumroll please… we’re celebrating one of my coaching girls!

She has officially lost 5.5kg and over 30cm in just 5 weeks and is making incredible progress.

And what makes this so special is that it wasn’t about extreme dieting or doing something impossible.

It was about following a simple, step-by-step approach and staying consistent.

My girls, so many women feel stuck when it comes to weight loss. They feel like they’ve tried everything — eating less, exercising more, trying different diets — and yet the scale barely moves.

The truth is, weight loss becomes much easier when you understand what is really happening inside your body.

That’s why I guide my girls with an approach that focuses on:

✨ Bringing the body back into balance
✨ Addressing vitamin and mineral deficiencies
✨ Supporting metabolism
✨ Simple nutrition that works in real life
✨ Movement you can actually stick to
✨ And the support to stay consistent

If you’re ready to lose your first 5kg and more, I would love to help guide you on that journey.

The best place to start is with a Dual Scan (InBody + BioScan) so we can see exactly what your body needs.

11/03/2026

My girls, this is something I wish more women understood about the scale.

Sometimes the number goes up, even when you’ve been eating right and exercising consistently.

And often the reason is water fluctuations in the body.

Your body can hold on to more fluid for many reasons, like:

• Hormonal changes during your menstrual cycle
• Inflammation in the body
• Stress
• Salt intake
• Muscle recovery after exercise

All of this can cause your body to retain water, and that extra fluid shows up as more weight on the scale.

But that doesn’t mean you’ve gained fat.

This is exactly why the scale alone doesn’t tell the full story.

That’s also why I use Dual Scans (InBody + BioScan) with my clients. These scans show us what’s really happening inside the body — from body composition, hormone imbalances and deficiencies.

So instead of guessing what the scale means, you can actually see what your body is telling us.

✨ If you’d like to understand what’s really happening inside your body, you can book your Dual Scan with me.

Comment the word “SCAN” and I’ll send you the booking link.

It’s a choice.For many years, I also didn’t make the right choices.I filled my body with highly processed foods, quick f...
09/03/2026

It’s a choice.

For many years, I also didn’t make the right choices.
I filled my body with highly processed foods, quick fixes, and things that slowly drained my energy… and my body was suffering because of it.

Choosing whole foods over processed foods was a complete game changer for my body and my energy.

The truth is, our bodies always tell the story of the choices we make every single day.

But here’s the beautiful part…

You get to choose again.

Today can be the day you start making different choices.
Today can be the day you start nourishing your body with real, whole foods that support your health, your energy, and your life.

But before you start guessing what your body needs…

What if you could actually see what’s happening inside your body?

That’s exactly why I offer my Dual Body Scans (InBody + BioScan). These scans help uncover what may be out of balance in your body so you can stop guessing and start making the right choices for your health.

✨ If you’re ready to understand your body on a deeper level and start bringing it back into balance…

Book your Dual Scan with Coach Lana.

Address

509 Theuns Van Niekerk Street, Rooihuiskraal North
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27625860864

Website

https://nourishandglow.co.za/

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Our Story

Business Info:

Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.

With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!

Business hours: Monday-Friday: (8am - 5pm)