We measure. We don’t restrict. We restore. We don’t shame. We support. LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE.
Get your body into balance with Coach Lana! 🌟Discover your path to wellness with Dual Scans,Private Coaching,Weight Loss Blueprints & Supporting Products.We don’t guess. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps
1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.
2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.
3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)
If your cravings feel loud, your energy crashes by 3pm, and your body feels out of balance…
this is for you.
Berberine is often called nature’s GLP support because it works with your body to:
• Support healthy blood sugar levels
• Help reduce cravings
• Support fat-loss efforts
• Boost metabolism
• Balance appetite
• Support gut health
• Improve steady energy
• Support healthy cholesterol
This isn’t a magic pill.
It’s a support tool that helps bring your body back into balance so fat loss can feel easier and more stable.
When your blood sugar is steady…
your hunger is calmer
your energy is better
and your body can finally work with you, not against you.
Comment BERBERINE below and I will send you info on how to get your hands on this today
29/01/2026
✨ JOIN MY 8-WEEK PRIVATE FAT LOSS COACHING ✨
If you’re tired of starting over…
If the scale has been lying to you…
If you want real support, not another diet — this is for you.
💛 Dual Scans (InBody & BioScan)
We start by understanding your body so I can give you personalised recommendations that bring your body back into balance and support real fat loss.
💛 Weekly Check-Ins & Personalised Support
I walk this journey with you — weekly check-ins to keep you accountable, supported, and consistent (especially on the hard weeks).
💛 Complete Fat Loss Plan
Nutrition, movement, and mindset — structured, simple, and designed for real life. No extremes. No calorie counting.
💛 Supportive WhatsApp Community
A small, focused group of women walking the same journey. Support, motivation, and real accountability.
✨ SIGN UP NOW
⚠️ Spots are limited so I can give every woman the attention she deserves.
This is your sign to stop starting over.
Let’s do this together 🤍
28/01/2026
☕ Lana-Style High-Protein Tiramisù (No Bake)
Because fat loss doesn’t mean giving up dessert 😌
This Lana-style tiramisù is high in protein, creamy, and macro-friendly — and made straight in the tub.
INGREDIENTS:
1 tub (250g) smooth cottage cheese
4 sugar-free Gullón Fibre Biscuits
1½ tsp instant coffee mixed with 50ml hot water
(or 1 shot of espresso)
4 Canderel Stevia (or sweetener of choice)
1–2 tsp cocoa powder, for dusting
INSTRUCTIONS:
Add the sweetener to the cottage cheese directly in the tub and mix until smooth and creamy.
Quickly dip the biscuits into the coffee mixture (don’t soak them).
Place the biscuits diagonally into the cottage cheese, leaving space between each one.
Spoon a little extra coffee mixture over the top.
Lightly dust with cocoa powder.
Refrigerate for 4–6 hours (overnight is best).
Grab a spoon and enjoy ☕🤍
💡 High protein. Satisfying. Fat-loss friendly.
Dessert that works with your goals, not against them.
Perfect for meal prepping when you need a quick, easy, and delicious meal — whether it’s breakfast, lunch, or something sweet that actually keeps you full on busy days.
28/01/2026
☕ Lana-Style High-Protein Tiramisù (No Bake)
Because fat loss doesn’t mean giving up dessert 😌
This Lana-style tiramisù is high in protein, creamy, and macro-friendly — and made straight in the tub.
INGREDIENTS :
1 tub (250g) smooth cottage cheese
4 sugar-free Gullón Fibre Biscuits
1½ tsp instant coffee mixed with 50ml hot water
(or 1 shot of espresso)
4 Canderel Stevia (or sweetener of choice)
1–2 tsp cocoa powder, for dusting
INSTRUCTIONS :
Add the sweetener to the cottage cheese directly in the tub and mix until smooth and creamy.
Quickly dip the biscuits into the coffee mixture (don’t soak them).
Place the biscuits diagonally into the cottage cheese, leaving space between each one.
Spoon a little extra coffee mixture over the top.
Lightly dust with cocoa powder.
Refrigerate for 4–6 hours (overnight is best).
Grab a spoon and enjoy ☕🤍
💡 High protein. Satisfying. Fat-loss friendly.
Dessert that works with your goals, not against them.
Perfect for meal prepping when you need a quick, easy, and delicious meal — whether it’s breakfast, lunch, or something sweet that actually keeps you full on busy days.
22/01/2026
🍋 Lana-Style High-Protein “Japanese” Cheesecake (No Bake)
You know I had to recreate the viral Japanese cheesecake… Lana style 😏
High in protein, fat-loss friendly, and so easy — no baking, no drama.
INGREDIENTS:
1 tub (250g) smooth cottage cheese
4 sugar-free Gullón Fibre Biscuits
1 tbsp lemon juice
½ tbsp lemon zest
4 Canderel Stevia (or sweetener of choice)
A handful of blueberries
INSTRUCTIONS :
Add the sweetener, lemon juice, and lemon zest straight into the cottage cheese tub.
Mix well until smooth and creamy.
Gently push the biscuits into the mixture diagonally, leaving space between them (don’t crush them).
Microwave the blueberries for 2 minutes until they release their juices and form a quick blueberry compote.
Spoon the blueberry compote over the top.
Refrigerate for 4–6 hours (overnight is best).
Grab a spoon… and enjoy 😍
💡 High protein. Satisfying. Fat-loss friendly.
Proof that you don’t need to “diet” to lose weight — you just need smarter swaps.
Perfect for meal prepping when you need a quick, easy, and delicious meal — whether it’s breakfast, lunch, or something sweet that actually keeps you full on busy days.
21/01/2026
Why consistency matters more than motivation 👇
Motivation comes and goes.
Especially between school runs, work deadlines, and just trying to keep everyone fed and alive 😅
And that’s why motivation alone will never get you long-term results.
Real change is built in the ordinary days:
✔️ The days you’re tired
✔️ The days life feels busy
✔️ The days you don’t feel like “starting over” again
It’s the small consistencies you repeat — not the big perfect plans — that actually move the needle.
The all-or-nothing mindset?
It feels powerful in the moment… but it never lasts.
What does last is learning how to:
✨ Show up imperfectly
✨ Keep going when motivation dips
✨ Build habits that fit your real life
That’s how goals are reached.
Not with another fresh start…
But with intention + action, done consistently.
If you’ve been feeling stuck, please hear this:
You don’t need more motivation.
You need a plan that works in your life.
YOUR FATLOSS COACH LANA
✨ Comment “CONSISTENT” if this hit home
✨ Or DM me “READY” and let’s chat about your next step
13/01/2026
This January, here’s what I want you to remember.
You do not need a new diet.
You do not need to be harder on yourself.
You just need to come back to the 6 W’s — the foundations that create real, lasting change.
These are the habits that hold you when motivation drops.
1️⃣ Your WHY
This is the reason you started.
Not a number on the scale — but how you want to feel in your body, in your clothes, and in your life.
When you feel tired, bloated, emotional or discouraged, this is what brings you back.
2️⃣ Your WILLPOWER (your mindset)
This isn’t about being strict.
It’s about how you speak to yourself when things don’t go perfectly.
One off-plan moment does not mean you’ve failed.
It means you pause, breathe, and keep going.
That’s how confidence is built.
3️⃣ Your WALK
Walking is not “just exercise.”
It lowers stress, balances blood sugar, and tells your body it’s safe to release weight.
A simple walk can literally turn a bad day around — mentally and physically.
4️⃣ Your WATER
So many cravings are really just dehydration and exhaustion.
Water supports digestion, energy, and appetite control.
Drink before you snack. Always.
5️⃣ Your WHOLE FOODS
Real food is how we break the binge–guilt cycle.
Not restriction. Not punishment.
Just food that nourishes your body so it can finally let go of weight.
6️⃣ Your WIND-DOWN
A tired, wired, stressed body holds onto fat.
Sleep and rest lower cortisol and reduce late-night emotional eating.
Rest is not optional — it’s part of the plan.
This is how change actually happens:
You remember why → you choose to show up → you move → you hydrate → you eat → you rest.
Every night, check in with yourself:
Did I…
✔ connect to my Why?
✔ use my Willpower (mindset)?
✔ Walk?
✔ drink my Water?
✔ eat mostly Whole foods?
✔ Wind-down?
You don’t need perfect days.
You just need to keep coming back to your W’s.
That’s how you get through January —
and that’s how real change begins 💛
Let me know in the comment how many "W" you have achieved today?
07/01/2026
It’s Day 7… of Day 70!!!
Welcome to Januworry — where time means nothing, half the country is “working,” debit orders are fighting for their lives, and trifle has somehow become a food group.
The fridge is full of emotionally confusing leftovers, the weather can’t commit, Netflix still thinks it’s Christmas, and Virgin Active is judging us loudly.
Goeie genade.
But here’s your Coach Lana Januworry survival guide 🫶
✨ Balance > Perfection
Yes, you had trifle for breakfast. No, that doesn’t mean you’ve “failed.”
Just make sure your next meal is one with intention.
✨ Clean the fridge, not your soul
If it smells funny or sparks zero joy — goodbye.
✨ Movement doesn’t need motivation
A walk counts. Stretching counts.
Just get moving.
✨ This season is about settling, not restarting
We’re not sprinting. We’re finding rhythm. Slowly. Kindly.
Januworry is a weird, sticky, in-between season…
and that’s okay. This is your time to reflect and set your intentions for the year.
Bring your body back into balance.
One small choice at a time.
One spoon of trifle less or more — your call 😏
✨ If you’re ready for structure, support, and accountability, my next 8-week private fat loss coaching kicks off soon.
This is for the woman who doesn’t want another restart — she wants consistency, guidance, and real-life results.
DM me “BALANCE” to save your spot 🤍
We’ve got this, my girls.
— Coach Lana ✨
06/01/2026
If this is possible in 30 days… imagine 60.
These results are from women who committed to private fat loss coaching with Coach Lana 💛
No extremes. No punishment. Just mindset, simple nutrition, realistic movement, and real support.
Now take a moment and picture yourself 60 days from now (8 weeks):
✨ More energy
✨ Clothes fitting better
✨ Less bloating
✨ Confidence coming back
✨ Feeling back in control of your body again
The next 60 days are going to pass anyway.
💭 The question is: will you still be stuck — or will you be proud of how far you’ve come?
Your coach was live yesterday on eNCA at the Voortrekker Monument parkrun promoting starting the year strong.
28/12/2025
The holiday season isn’t about pretending food is “healthy” because it’s wrapped in lettuce…
and it’s also not about throwing all structure out the window.
You can enjoy the treats.
You can enjoy the meals.
And you can still take care of your body.
Balance is enjoying the season without guilt, but also without overdoing it.
No extremes. No punishment. No January panic.
My girls, health doesn’t disappear in December — it just looks a little more realistic 🤍
Find your balance and enjoy the holidays.
Address
509 Theuns Van Niekerk Street, Rooihuiskraal North Centurion 0157
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Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.
With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!
You should consult your doctor / healthcare practitioner prior to beginning any nutritional or exercise program. If you are on medication or suffer from ongoing health issues, your physician can help determine if this is the right product for you. The information & products available are not to be considered as medical advice, nor are they substitutes for professional advice, diagnosis, cure, prevention or treatment of any diseases or conditions whatsoever. Purchase & use at own risk. Purchasing from us automatically means that you have read, understand & agree to these terms & conditions.
