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The holiday season isn’t about pretending food is “healthy” because it’s wrapped in lettuce…
and it’s also not about throwing all structure out the window.
You can enjoy the treats.
You can enjoy the meals.
And you can still take care of your body.
Balance is enjoying the season without guilt, but also without overdoing it.
No extremes. No punishment. No January panic.
My girls, health doesn’t disappear in December — it just looks a little more realistic 🤍
Find your balance and enjoy the holidays.
28/12/2025
My girls… the days between Christmas and New Year are when MOST women overeat the most.
Desserts everywhere.
Leftovers everywhere.
No routine.
No structure.
But here’s your reminder:
✨ You don’t need to finish the leftover desserts
✨ You don’t need dessert every day
✨ You don’t need multiple portions
✨ One mindful treat is enough
This week is not about restriction.
This week is about staying connected to yourself.
Choose ONE sweet thing that makes you happy —
and stop when the joy stops.
Your January self will thank you for this, deeply 💛
25/12/2025
Merry Christmas 🎄💛
I just wanted to take a moment to wish you a beautiful Christmas.
Thank you for being here, for following along, and for being part of this space with me.
Wherever you are today — surrounded by family, spending it quietly, or navigating mixed emotions — I hope you feel a sense of peace, love, and presence.
This season can bring up so much.
Joy, reflection, gratitude… and sometimes heaviness too.
And wherever you find yourself, please know that you’re doing the best you can — and that is enough.
Take a breath today.
Soak up the moments that matter.
Be gentle with yourself.
I’m sending you so much love this Christmas,
Coach Lana 💛🎄
24/12/2025
My girls… tomorrow is Christmas, and before the celebrations begin, I want to give you a soft, loving reminder:
You are allowed to enjoy Christmas.
You are allowed to eat dessert.
You are allowed to make memories around the table.
But you don’t need to eat until you feel uncomfortable.
You don’t need seconds or thirds to enjoy something.
You don’t need to abandon yourself at the dessert table.
Here’s your Christmas Eve balance guide:
✨ Choose the foods you truly love
✨ Fill part of your plate with protein + colour
✨ Drink water between meals
✨ Slow down
✨ Pause before going back for more
And dessert?
My girl… enjoy it.
Just do it with intention.
👉 Choose ONE dessert you truly love
👉 Dish up one beautiful portion
👉 Sit, savour and enjoy every bite
👉 No need for seconds or thirds
This is balance.
This is self-kindness.
This is how you enjoy Christmas AND walk into January proud of yourself.
I love you, my girl — wishing you the calmest Christmas Eve 💛
24/12/2025
20/12/2025
Quick ans easy Xmas drink ideas
Are you going to try it ?
It's all about presentation, and no one will even notice that you are not drinking😎
18/12/2025
Jingle bells, jingle bells… WHO ate all the cookies?
Plot twist — these ones are no sugar, no flour, all whole foods 🍫✨
Soft, fudgy, double-chocolate goodness that won’t leave you feeling guilty or bloated — just festive and satisfied.
🍫 Double Chocolate Date Cookies
Ingredients
▪️ 8 large Medjool dates
▪️ 2 tbsp cocoa powder
▪️ 1 tsp baking powder
▪️ 2 eggs
▪️ 4 tbsp ALMOND OR CASHEW butter
▪️ 1/2 Bar Carb smart sugar free dark chocolate chopped in small pieces (optional)
Method
▪️ Preheat oven to 160°C
▪️ If dates aren’t soft, soak in warm water for 20 minutes, then drain
▪️ Blend or mix all ingredients until the dates form a paste
▪️ Shape into 5–6 cookies
▪️ Top with extra chocolate chips if using
▪️ Bake for 8–10 minutes
17/12/2025
My girls… if December has felt messy and you’ve caught yourself thinking,
“I’ve already messed up, so what’s the point?”
this message is for you 💛
December is not all-or-nothing.
One meal doesn’t undo your progress.
And you don’t need to throw in the towel just because things haven’t been perfect.
I wrote this week’s blog as a gentle reminder that progress still counts — even now — and that January feels very different when you don’t abandon yourself in December.
If you need a little grounding, perspective, and reassurance right now, please go read the full blog.
✨ It’s short
✨ It’s honest
✨ It’s supportive
✨ And it might be exactly what you need today
Just like one unhealthy meal didn’t get you here,
👉 one unhealthy meal isn’t going to undo your progress either.
We’re heading into the festive season 🎄
Family gatherings. Braais. Christmas tables loaded with food.
And that alone should NOT be the reason you derail from your healthy habits.
Here’s the truth:
There are only a few days in December that really matter.
What determines your results isn’t Christmas Day…
👉 It’s what you do consistently before and after it.
If you’re still:
✔️ choosing healthier meals most of the time
✔️ prioritising protein
✔️ getting in your fruits & veggies
You can still see results — even over Christmas.
But the moment the mindset shifts to
“Ah well… it’s Christmas, I’ll start again in January”
that’s where progress gets paused 🙅♀️
So go into this festive season with intention.
Enjoy it. Be present.
But still make the best choices you can — because consistency always shows up later.
And trust me…
👉 Your 2026 self will thank you for it. ✨
Save this for December 🎄💛
And send it to a friend who needs to hear it.
Need a fast, healthy lunch or dinner? My girl, this one is a lifesaver!
Roasted sweet potatoes, spicy mince, creamy avo, and fresh salsa — all layered into the most delicious bowl.
The best part?
You can meal prep everything in advance and put this bowl together in under 5 minutes when you’re hungry. Perfect for busy days! 💛🔥
Save this for your next meal-prep week! 🍽️
SWEET POTATO TACO BOWL
Ingredients
Roasted Sweet Potatoes
-2 handfuls sweet potatoes, peeled & chopped into 2.5 cm cubes
-½ tsp coconut oil
-¼ tsp salt
Mince
-280g extra lean ground beef
-2 tbsp chili powder
-2 tsp Carb Smart curry spice
-1 tsp salt
-½ onion, diced
-½ green pepper, diced
-2 garlic cloves, chopped or minced
-½ tsp coconut oil (for frying)
Toppings:
-1 medium avocado, mashed
-¼ onion, diced
-1 tomato, diced
-¼ green pepper, diced
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 180°C.
Toss sweet potato cubes with ½ tsp coconut oil + ¼ tsp salt.
Spread out on a tray and roast for 20–25 minutes, or until golden.
2. Cook the Mince
Heat coconut oil in a pan.
Add onion, garlic, spices, and salt, sauté until fragrant.
Add mince and brown well.
Stir in green pepper and let it soften.
3. Make the Salsa
Combine:
1/2 diced onion
1 diced tomato
1/2 diced green pepper
Mix well and add salt and pepper to taste
4. Build Your Bowl
Devide roasted sweet potatoes to 2 bowls.
Divide and spoon over the flavour-packed mince.
Top each bowl with half creamy avo and half fresh salsa.
Meal-Prep Tip
This recipe is perfect for meal prep!
Prep your sweet potatoes, mince, and salsa in advance → store in the fridge → and when you're ready to eat, you can assemble your whole bowl in less than 5 minutes.
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Our slimming company was created in 2011 and have helped over 20000 Happy shrinkers reach their goals. We offer an amazing transformative slimming membership unlike anything on the market, that will turn your ultimate body dreams into reality. Learn how nourish your body with tasty uncomplicated recipes, reprogram your mind to let go of negative self-mage and make healthy your new normal without starving yourself or breaking the bank.
With average losses of 2-2,5kg per week, our wide range of weight loss solutions, supportive community and vibrant fat loss coaches will have you reaching your goal size in record time, motivating you every step of the way. Door to door courier nationwide. Check out our website www.dietdoctor.co.za for info and make this your last diet ever!
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