Regular Force Medical Continuation Fund - RFMCF

Regular Force Medical Continuation Fund - RFMCF Welcome to the RFMCF's official page. This is an educational platform where we will share important information.

The page is not a platform for individual enquiries. Please contact us through standard enquiry channels for assistance. This is an educational platform where the Fund will share important information with its Members. You must contact the Fund through its standard enquiry channels for assistance or enquiries. For more information, visit the RFMCF website at www.rfmcf.co.za

Pharmacy clinics can help with minor illness and basic health checks. If a doctor is needed, the clinic can help arrange...
21/04/2026

Pharmacy clinics can help with minor illness and basic health checks. If a doctor is needed, the clinic can help arrange it.

Enjoy time with loved ones, keep medicines and emergency numbers nearby if you travel. Store your digital membership car...
14/04/2026

Enjoy time with loved ones, keep medicines and emergency numbers nearby if you travel. Store your digital membership card in the Mobi App.

Private hospital admissions must be at a network hospital with pre authorisation. A 30 percent co payment applies if you...
07/04/2026

Private hospital admissions must be at a network hospital with pre authorisation. A 30 percent co payment applies if you choose a non DSP hospital. Call 012 679 4201 or email preauth@rfmcf.co.za for planned admissions.

Small balanced meals with vegetables, lean protein and whole grains can help manage diabetes and weight. If you have a D...
25/03/2026

Small balanced meals with vegetables, lean protein and whole grains can help manage diabetes and weight. If you have a DRM treatment plan, follow your agreed goals.

Light activity most days helps your heart. Chair exercises count. Choose morning or evening during hot weather.
17/03/2026

Light activity most days helps your heart. Chair exercises count. Choose morning or evening during hot weather.

Keep one medicine list. Ask about safe generic options when suitable, never stop chronic medicine without medical advice...
11/03/2026

Keep one medicine list. Ask about safe generic options when suitable, never stop chronic medicine without medical advice.

Blood pressure, cholesterol, and fasting glucose are small checks that could make a big difference. Ask your provider wh...
05/03/2026

Blood pressure, cholesterol, and fasting glucose are small checks that could make a big difference. Ask your provider which screening you are due for this year.

Short daily walks improve balance and mood. Start with ten minutes, wear supportive shoes, stop if you have chest pain o...
25/02/2026

Short daily walks improve balance and mood. Start with ten minutes, wear supportive shoes, stop if you have chest pain or severe shortness of breath. If you have any pre-existing heart or lung problems talk to your doctor first.

Encourage others to join you. Walking is not only good for health, but a great opportunity for social interaction.

SAMHS is your first point of care. When SAMHS outsources, use Designated Service Providers to protect your benefits and ...
20/02/2026

SAMHS is your first point of care. When SAMHS outsources, use Designated Service Providers to protect your benefits and prevent co-payments.

Prevention helps you catch health problems early. Learn what preventative tests are covered this year, such as vaccines ...
17/02/2026

Prevention helps you catch health problems early. Learn what preventative tests are covered this year, such as vaccines and annual screenings like mammogram, pap smear, PSA, cholesterol and glucose. No authorisation required for first annual testing. Use the correct providers to avoid out of pocket costs.

Hot days can worsen blood pressure and dehydration. Sip water often, rest in shade, wear a hat, and ask your doctor befo...
13/02/2026

Hot days can worsen blood pressure and dehydration. Sip water often, rest in shade, wear a hat, and ask your doctor before changing salt or fluid if you have heart or kidney conditions.

If you feel dizzy or confused, seek urgent help.

Prevention is always better than a cure, meaning it is smarter to take steps to avoid a problem from happening in the fi...
12/11/2025

Prevention is always better than a cure, meaning it is smarter to take steps to avoid a problem from happening in the first place than to deal with it once it has occurred.

Preventive care includes medical services and practices aimed at preventing illnesses or detecting health issues early. This involves vaccinations, regular check-ups, screenings, and health education, all designed to maintain overall health and prevent more serious conditions later on.

Please refer to your Schedule of Benefits for a list of your preventative care benefits.

Address

Centurion
0157

Opening Hours

Monday 07:30 - 16:00
Tuesday 07:30 - 16:00
Wednesday 07:30 - 16:00
Thursday 07:30 - 16:00
Friday 07:30 - 16:00

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