What are the opening hours?

Monday 07:30 - 16:00 Tuesday 07:30 - 16:00 Wednesday 07:30 - 16:00 Thursday 07:30 - 16:00 Friday 07:30 - 16:00

Regular Force Medical Continuation Fund - RFMCF

Home
South Africa
Centurion
Regular Force Medical Continuation Fund - RFMCF

Welcome to the RFMCF's official page. This is an educational platform where we will share important information.

The page is not a platform for individual enquiries. Please contact us through standard enquiry channels for assistance. This is an educational platform where the Fund will share important information with its Members. You must contact the Fund through its standard enquiry channels for assistance or enquiries. For more information, visit the RFMCF website at www.rfmcf.co.za

25/03/2026

Small balanced meals with vegetables, lean protein and whole grains can help manage diabetes and weight. If you have a DRM treatment plan, follow your agreed goals.

17/03/2026

Light activity most days helps your heart. Chair exercises count. Choose morning or evening during hot weather.

11/03/2026

Keep one medicine list. Ask about safe generic options when suitable, never stop chronic medicine without medical advice.

05/03/2026

Blood pressure, cholesterol, and fasting glucose are small checks that could make a big difference. Ask your provider which screening you are due for this year.

25/02/2026

Short daily walks improve balance and mood. Start with ten minutes, wear supportive shoes, stop if you have chest pain or severe shortness of breath. If you have any pre-existing heart or lung problems talk to your doctor first.

Encourage others to join you. Walking is not only good for health, but a great opportunity for social interaction.

20/02/2026

SAMHS is your first point of care. When SAMHS outsources, use Designated Service Providers to protect your benefits and prevent co-payments.

17/02/2026

Prevention helps you catch health problems early. Learn what preventative tests are covered this year, such as vaccines and annual screenings like mammogram, pap smear, PSA, cholesterol and glucose. No authorisation required for first annual testing. Use the correct providers to avoid out of pocket costs.

13/02/2026

Hot days can worsen blood pressure and dehydration. Sip water often, rest in shade, wear a hat, and ask your doctor before changing salt or fluid if you have heart or kidney conditions.

If you feel dizzy or confused, seek urgent help.

12/11/2025

Prevention is always better than a cure, meaning it is smarter to take steps to avoid a problem from happening in the first place than to deal with it once it has occurred.

Preventive care includes medical services and practices aimed at preventing illnesses or detecting health issues early. This involves vaccinations, regular check-ups, screenings, and health education, all designed to maintain overall health and prevent more serious conditions later on.

Please refer to your Schedule of Benefits for a list of your preventative care benefits.

05/11/2025

The holiday season doesn't have to be a time of loneliness. Focus on connection, self-care, and meaningful activities, by doing the following;

• Stay in touch with loved ones through calls or visits,
• Engage in physical activities like walks or light exercise, and
continue with hobbies or traditions you enjoy.
• Practice gratitude, encourage reflection on things you are grateful for, this can improve mood and a sense of connection.
• Eat nourishing food, while enjoying holiday treats, a balanced diet of fruits, vegetables, and whole grains must be maintained for energy and your mood.

Acknowledging and gently addressing feelings of grief, isolation, or stress is also crucial while ensuring adequate rest.

29/10/2025

Following a medication schedule precisely as your doctor prescribed is crucial for the successful management of a chronic illness. It aids in the following:

Disease control and prevention of complications: For conditions like hypertension, consistent medication prevents uncontrolled blood pressure, which can damage the arteries, kidneys, and eyes. For diabetes, steady treatment prevents dangerous fluctuations in blood sugar levels.

Reduced risk of medical emergencies: Non-adherence can lead to a worsening of the condition, increasing the chances of emergency events like heart attacks, strokes, and hospitalisations.

Improved quality of life: By keeping symptoms under control, medication allows you to perform daily activities and enjoy a better overall quality of life.

Avoidance of drug resistance: With illnesses like HIV/AIDS and tuberculosis, taking medication correctly is vital to avoid developing drug-resistant strains of the disease.

22/10/2025

𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 - 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗔𝘀 𝗪𝗲 𝗔𝗴𝗲

As we grow older, staying mentally sharp becomes just as important as staying physically active. Cognitive health (our ability to think, learn, and remember) is key to maintaining independence and quality of life. The good news? There are practical steps we can take to support brain health every day.

Here’s what helps:
- Move your body regularly to boost blood flow to the brain
- Stay socially connected to reduce isolation and keep your mind engaged
- Eat smart - focus on whole foods rich in nutrients and fiber
- Manage chronic conditions like high blood pressure and diabetes
- Get enough sleep (7–9 hours a night is ideal)
- Challenge your brain with puzzles, reading, or learning something new
- Limit alcohol and quit smoking to reduce risk factors

These small lifestyle changes can add up over time. Whether you're caring for an older loved one or thinking ahead for yourself, it's never too early (or too late) to start building habits that protect your brain.

Let’s keep the conversation going. What’s one thing you do to stay mentally active?

Address

Centurion
0157

Opening Hours

Monday	07:30 - 16:00
Tuesday	07:30 - 16:00
Wednesday	07:30 - 16:00
Thursday	07:30 - 16:00
Friday	07:30 - 16:00

Website

https://rfmcf.co.za/

Alerts

Be the first to know and let us send you an email when Regular Force Medical Continuation Fund - RFMCF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regular Force Medical Continuation Fund - RFMCF:

Shortcuts

Want your practice to be the top-listed Clinic in Centurion?