African Allergy Friends

African Allergy Friends Fun and safe food allergy and asthma management. Fun and safe food allergy and asthma management tips and accessories.

Go to www.africanallergyfriends.co.za for our shop.

Had to share this as it is totally me too!!
24/02/2021

Had to share this as it is totally me too!!

This is so relatable we just had to share (Credit: No Nut Traveler on Twitter).

Hands up if you’ve done this before too? (Me: 🙋‍♀️ too many times to count)

27/08/2020

This had me in tears! But it is helpful.

I know it is a bit early but we decided to build our own Christmas advent calendar this year. It has 24 spaces where we ...
26/10/2019

I know it is a bit early but we decided to build our own Christmas advent calendar this year. It has 24 spaces where we will put a small allergy safe treat in and count down to Christmas. Liam though we needed a Father Christmas in the sleigh with some hot coco! And yes our Father Christmas is a ninja.....😜

So traveling for the first time overseas from South Africa to Australia with my food allergy son was more scary before t...
20/09/2019

So traveling for the first time overseas from South Africa to Australia with my food allergy son was more scary before the actual travel, as I am a planner and wanted to give my son options.

Here are a few tips and tricks I did before and during our travels.
* make sure your emergency medicine is ready and up to date and keep with you on the plane. We took 2x epipens, allecet antihistamine syrup (less than 100mm).
* Get a letter from allergist to confirm allergies and requirements like emergency medicine ect.
* Call airline and check if they can cater for your needs. My son has egg and dairy allergy and I was able to arrange a vegan meal but he only had the fresh fruit in the meals as I did not want take a chance while we are on a 12hour flight.
* Take your own food (not liquid) and snacks. This really helped and just declare declare declare on the other end if you are not sure. We took a hamburger, biscuits, fruit, vegan protein bars, drywors, dried mango.
* Make sure the airline is aware of your allergy and seriousness of reaction.

The traveling ended up being quite easy as we were prepared and my son (7 year old) really was great in understanding what he can and can not have.
We were warned that the airline can not guarantee food is free from allergens and that is the main reason we did not rely on only their food.

Hope this can help you guys to travel safe.

So I have been very quite. We immigrated to Australia since I last posted and I am just trying to get back into things. ...
17/09/2019

So I have been very quite. We immigrated to Australia since I last posted and I am just trying to get back into things. I will send a few tips for traveling with kids with food allergies and I few things we have learnt along the way. Please keep sharing if you have found any new products in South Africa or have any new recipes we can try.

Look what I found. A dairy and egg free sandwich spread.
26/11/2018

Look what I found. A dairy and egg free sandwich spread.

Sweetened condensed milk!  Ok I know this is not an essential food item but it really makes it easier to try my hand at ...
25/07/2018

Sweetened condensed milk! Ok I know this is not an essential food item but it really makes it easier to try my hand at making a desert. Found this at Dischem today.

10/07/2018

Interesting, our lesson learnt last week was that most antibiotic pills contain lactose! Did you know?

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