GlowFit Training

GlowFit Training Pre & Postnatal training
Fit for Pregnancy training
General fitness programmes (weight loss & condit Nutritional Plans also available.

If you are pregnant or plan to become pregnant staying fit and healthy is of utmost importance. Working with a Pre/Postnatal Corrective Exercise Specialist can help you achieve this goal while being assured it is 100% safe & effective!
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There are specific exercise sessions tailored to your stage of pregnancy and the things you need to focus on the most, as well as top nutritional guidance to effectively nourish you and your baby along the way.
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So whether you are soon-to-be mom, planning to get pregnant or just want to get fit and healthy in general - let me help guide you through every phase of your life & every step of the way. The programmes can be tailored to your individual needs and I can design them for you whether you train from home or have access to a gym.

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Midstream Estates
Centurion
1692

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