Lymph Therapy

Lymph Therapy Passionate about lymphoedema education and management. Because everyone deserves the best care!!

Ever notice swelling after an injury? Thatโ€™s your lymphatic system rushing to the rescue! ๐Ÿš‘Lymph therapy helps speed up ...
13/11/2025

Ever notice swelling after an injury? Thatโ€™s your lymphatic system rushing to the rescue! ๐Ÿš‘

Lymph therapy helps speed up recovery and reduce discomfort.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

13/11/2025

For when doctors try to prescribe diuretic for oedema

British Lymphology Society summary document -
https://www.thebls.com/public/uploads/documents/document-37991527755083.pdf

"4. Treatment Medication - ๐ƒ๐ข๐ฎ๐ซ๐ž๐ญ๐ข๐œ๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ข๐Ÿ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ก๐š๐ฌ ๐œ๐š๐ซ๐๐ข๐š๐œ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ Antibiotics as per Consensus Document for Cellulitishttp://thebls.com/.../documents/document-49911513340766.pdf
ยท Emollients "

08/11/2025

Morning session-
Joint chairing the โ€˜Lipoedema and quality of life - patient Advocacyโ€™ session this morning.

๐Ÿ’ช๐Ÿป So inspiring to hear stories of success and development of multi national support groups but also the strugglesโ€ฆ

๐Ÿ’™An average of 20 years to achieve Lipoedema diagnosis and 5-10 healthcare professionals to get โ€˜thereโ€™ meaning most diagnosis comes at a later stage.

๐Ÿฉต Time is not our friend needing โ€œMedical knowledge with lived experienceโ€ to move forward
Lots to do! โ€ฆ
Lipedema World Alliance

Your immune system and lymphatic system are teammates!The lymphatic system moves infection-fighting white blood cells th...
06/11/2025

Your immune system and lymphatic system are teammates!

The lymphatic system moves infection-fighting white blood cells throughout the body and filters out pathogens.
Lymphatic therapy supports:
๐Ÿ›ก๏ธ Immune response
๐Ÿ’ง Fluid balance
โš™๏ธ Waste removal

Keep your bodyโ€™s defence system running smoothly with regular lymphatic care.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

Lymphoedema Training Academy, well done!!!! I am so excited to see how we will still learn so much more about lipoedema ...
04/11/2025

Lymphoedema Training Academy, well done!!!! I am so excited to see how we will still learn so much more about lipoedema and how to help these patients.

When fluid builds up, it creates pressure, discomfort, and even brain fog. Gentle lymphatic drainage techniques can redu...
04/11/2025

When fluid builds up, it creates pressure, discomfort, and even brain fog. Gentle lymphatic drainage techniques can reduce this congestion by stimulating fluid movement, clearing sinuses, and relieving pressure in the head. This natural approach provides an alternative or complement to medication for chronic sinus or tension-related headaches.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

31/10/2025

With 2 months left of the year, there is still time to tweak your lifestyle so that you end your year in a better place than you were in January.

Join us for an online webinar, the one youโ€™ve been waiting for. ๐Ÿ˜

Itโ€™s more than just fluid drainage โ€” your lymphatic system is a key part of your immune defence.Your lymphatic system: t...
30/10/2025

Itโ€™s more than just fluid drainage โ€” your lymphatic system is a key part of your immune defence.

Your lymphatic system: the unsung hero of your body!
It keeps your body healthy by:
โœ”๏ธ Removing toxins and waste
โœ”๏ธ Absorbing fats and nutrients from digestion
โœ”๏ธ Transporting infection-fighting white blood cells

Lymph Therapy can help keep this essential system working at its best.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

๐Ÿ’†โ€โ™€๏ธ Preparing for your lymphatic therapy session? A little prep goes a long way! Hereโ€™s how to get ready:โœ… Drink plenty...
29/10/2025

๐Ÿ’†โ€โ™€๏ธ Preparing for your lymphatic therapy session? A little prep goes a long way! Hereโ€™s how to get ready:

โœ… Drink plenty of water โ€” hydration helps lymph flow
โœ… Wear loose, comfortable clothing
โœ… Avoid heavy meals right before your session
โœ… Remove jewellery or tight accessories
โœ… Gently stretch or move your body to encourage circulation
โœ… Have a list of any concerns or symptoms to discuss with your therapist

Proper prep helps you get the most benefit from your session, leaving you feeling lighter, refreshed, and supported. ๐ŸŒฟ

๐Ÿ‘‰ Ready for your session? Letโ€™s get you flowing!

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

Manual Lymph Drainage is more than therapy - itโ€™s peace for your body and mind.๐Ÿ•Š๏ธThe light, rhythmic movements used duri...
28/10/2025

Manual Lymph Drainage is more than therapy - itโ€™s peace for your body and mind.๐Ÿ•Š๏ธ

The light, rhythmic movements used during MLD activate the parasympathetic nervous system, which lowers stress hormones and encourages relaxation.

This helps with improved sleep, reduced anxiety, and a greater sense of well-being. By supporting both body and mind, lymph therapy becomes a powerful tool for holistic health.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

Strengthen before the storm. Learn how prehabilitation sets the stage for a smoother cancer treatment journey.www.lympht...
23/10/2025

Strengthen before the storm. Learn how prehabilitation sets the stage for a smoother cancer treatment journey.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

Working long hours at a desk? Your lymph flow might be paying the price.Unlike your blood, your lymph doesnโ€™t have a pum...
21/10/2025

Working long hours at a desk? Your lymph flow might be paying the price.
Unlike your blood, your lymph doesnโ€™t have a pump โ€” it relies on movement.

โš ๏ธ Lack of exercise = sluggish lymph = puffiness & low energy
โœ… Try walking, deep breathing, and lymphatic massage to get things moving again!

We help you feel lighter, more energised, and balanced.

www.lymphtherapy.co.za
082 499 1566
info@mlcinfo.co.za
Consultation Rooms in Centurion
1015 Saxby Avenue

Address

1015 Saxby Avenue
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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