LEAP Moms and Kidz

15/11/2022

with proteins
are classified as the edible seeds of plants in the legume family. There are about 11 of them and we try to incorporate them into our diets 3x p/w. They have been around for 11000 years and they contain many health benefits due to their rich nutrient content.
Email support@tyhn.co.za or call 074 342 0986 to book your or consultation today with your nearest dietician!

14/11/2022

Cute ideas to get toddlers interested in exploring with fruit😋

18/10/2021

KEKERERTJIE-EN-KOMKOMMERSLAAI

(Berei 2 ure voor opdiening)

LEMMETJIESLAASOUS:

1/4 kp olyfolie
1/4 kp neutolie
sap van 1 lemmetjie
gerasperde skil van 1/2 lemmetjie
1 tlpl fyngerasperde vars gemmer
3 eetlpl heuning
8 kruisementblare, gekap
seesout
grofgemaalde swartpeper

Klits eerste 7 bestanddele goed saam
Geur met sout en peper
Bedek en laat staan vir te minste 1 uur

SLAAI:

1 groot komkommer
1 uur blikkie kekerertjies, gedreineer
1 blikkie rooi nierbone, gedreineer
50g grasuie, gekap
100g sagte bokmelkkaas
handvol vars korianderblare

Sny komkommer in lengte deur
Verwyder saadjies en sny in klein halfmane, plaas in mengbak
Kap grasuie in klein stukkies
Voeg kekerertjies, bone en grasuie by komkommer
Roer slaaisous by
Bedek en laat staan vir 1 uur
Skep in vlak opdienbak net voor opdiening
Breek of sny bokmelkkaas en rangskik bo-op
Garneer met korianderblare

09/10/2021

Helping Hand for Health⁠
⁠
Did you know that your hand is a useful guideline to estimate portion size?⁠
If you are uncertain about how much food to eat for meals and snacks - see this infographic!⁠
⁠
Also available on the website: www.nutritionweek.co.za/NNW2021⁠
⁠
Or at the link in bio!⁠
⁠

01/07/2021

The Protection of Personal Information Act, 2013 (Act 4 of 2013), comes into force on 30 June 2021. This means that entities (both in the form of private and public bodies) will have to ensure compliance with the Act by 1 July 2021. The act is fundamental in safeguarding persons’ personal information and thus protecting them against data breaches and theft of personal information.

One of these changes is that your permission is obtained to participate/join this Super Hero Academy Group. Therefore, you are hereby notified that it is your right to refuse permission. You can exercise the right by unsubscribing, should you prefer it.

If you choose to stay in the group it is accepted that you have agreed to be part of the group.

Your personal information is not visible to other members of the group.

In terms of the law, it is requested that all members of the group, for whatever reason, not use another person’s information without obtaining the consent of the person concerned.

Kind Regards
Admin

09/03/2021

Good ideas!

Body Awareness Activities for Stronger Proprioception and Learning Development This article provides helpful information for children who need body awareness activities to build proprioception and gross motor development. Integrated Learning Strategies (ILS) is a learning and academic center. As a r...

08/03/2021

These Egg Muffins are a fantastic option to prep in bulk and have handy for breakfast, lunch or snacks!

Ingredients (for 10 muffins)
1 capsicum, diced
1 tomato, diced
2 handfuls baby spinach, chopped
1 small zucchini, grated
1 red onion, chopped
8 eggs
3 cloves garlic, minced
1 tsp paprika
1/2tsp celtic salt

Oil or line muffin trays
In a bowl combine eggs, paprika, garlic and salt. Whisk.
Sprinkle chipped vegetables evenly into muffin cups.
Pour egg mixture over vegetables.

Bake at 180'C for 10-15mins until cooked through

health

11/02/2021

Pregnancy awareness

09/02/2021

Pregnancy awareness