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Kat-Fit Functional Training

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Kat-Fit Functional Training

Kat-Fit Functional Training
-we Travel to you-

This is comprehensive transformation program. Desi

Kat-Fit is an exciting home functional training program which guarantees personal attention at all times ensuring that exercises are executed correctly as well as optimum intensity is maintained in order to achieve desired results. Kat-Fit is set apart from the rest due to the fact that not only do we provide the future of training, but also brings top class health and fitness to the people. We assist in Full lifestyle transformation and connect with all our clients not just on a physical level but on an emotional level as well ensuring our clients have the support on their fitness journey. Kat-fit works hand in hand the Rossi Classic, Terra Madre and Agua e Vida water, Together we will ensure that our clients live well, eat beautifully and feel fantastic every day. As a Full lifestyle transformation program team we believe in HOPE, Helping Other People Evolve. We are with you all the way to motivate, drive and inspire you to achieve your final goal. Upon joining you will undergo a basic assessment including weight, height, & measurements (cm) as well as completing a lifestyle questionnaire. Body assessments will be done once every 4 weeks in order to monitor our client’s progress. We will also recommend a nutritional programme designed which will complement our clients training programme in order to ensure results, all fresh organic veggies will be delivered to our clients door every week from Terra Madre as well as your monthly supply of top class fresh water from Agua e Vida water , We will also advise which supplements will complement your nutrition, from international organic brand Onnit to a variety of local products. This is therefore a comprehensive transformation programme ensuring correct nutrition and training in order to successfully improve one’s emotional, physical and mental performance and effectively progress forward

03/03/2020

My beautiful sisters🌺🌻may we allow each other the freedom to explore all of the depth and variations of our own femininity and not judge or condemn each other for the layers and directions of womenhood.

We each choose to pass by or take on, we will not all find and define ourselves the same way.
But when we stand together with love and encouragement we witness magnificent growth in those around us as well as with in us.

Together may we grow and open our hearts to wonders of this life.

31/12/2018

Burning calories- CHECK
Keeping fit- CHECK
Improving endurance and stamina- CHECK
Having fun- CHECK

Fitness and wellbeing should be a priority in the lives of our children as well as us.
WE OFFER BOTH

•One on one personal training
•Acro yoga, handstands and flexibility
•Boxing, functional training and fitness
•private group classes
•Stretch classes.

For more info on this you can
Call us 0818257007

29/12/2018

Kat-Fit functional training is an exciting home functional training program in the comfort of your home which guarantees personal attention at all times ensuring that exercises are executed correctly as well as optimum intensity is maintained in order to achieve desired results.

Kat-Fits mission is to inspire people to eat well, to invest in their health and well being and to enhance their abilities and performances. This program is designed to promote:

FAT LOSS,
WEIGHT LOSS,
IMPROVE YOUR STRENGTH AND ENDURANCE,
FIRM AND TONE THE ENTIRE BODY,
ACHIEVE A NEW LEVEL OF WELL BEING.

For more info email: katfitSA@yahoo.co.za or inbox me your email and we forward you all information regarding this exciting life enhancing transformation program

29/12/2018

Yes...
Sometimes we all reach a point where we feel like quitting. "why carry on?"
Its easy to just give up...but you know why you carry on?

Beacuse this is the NEW YOU, You have come so far, done so much, over taken your expectations of yourself , pushed yourself, broken down the barriors that had prevented you in the past from achieving what you have now and conquered what you thought you couldnt do...
& now you want to give up??

NO! This is when you push harder,
"why?"
Beacuse YOU CAN DO IT!!

29/12/2018

KAT FIT MOBILE PERSONAL TRAINING.

Enjoy an exciting fitness program that will fit in with your lifestyle in the comfort of your home, Convenient and Easy!

We are here to support you and provide you with a tailor made training program, nutritional eating guideline, body assessments and all the equipment you’d need for GREAT workout.

To find out more email katfitSA@yahoo.co.za or contact us directly on 0818257007

11/08/2018

Never too late. Matter fact, the best time to start is NOW! 🙏🏾💪🏾

KAT FIT is now offering a transformation package including body assessments, nutritional guidelines as well as a training program which you can either execute at home or at your local gym.

To find out more contact me directly on 0818257007 or email katfitSA@yahoo.co.za

Let's us help you achieve your desired physical goals and enjoy the journey towards them ;)

04/04/2018

Looking for a personal trainer who can travel to you?
Is Time always working against you when you want to go to the gym?
Do you feel as if your eating patterns have just gotten worse and you need a bit of a boost in the right direction?

CALL US NOW!
KAT FIT is a an exciting mobile personal training program whereby we travel to you with all necessary equipment to help you achieve your desired physical Goals.

Suitable for men, women and children over 12.
Eating guidelines and body assessments included.

06/03/2018

MANUAL LYMPH DRAINAGE MASSAGE

Take some time off for you and enjoy a 90min MLD massage.

MLD is a highly specialized form of massage that stimulates the lymphatic system with gentle massaging strokes. This beautiful light rhythmical massage encourages the lymphatic system to eliminate toxins and clears areas of congestion such as swollen ankles, puffy eyes and swollen legs.

Other Benefits include:
*eradicate oedema
*Promotion of scar tissue healing, torn ligaments and sprains.
*Post-operative healing
*Treatment of lymphedema and other conditions arising from venous insufficiency
*Improving sinusitis, arthritis and inflammation.
*excellent for pain management
* boost energy levels and reduce fatigue
*boost immunity
*help reduce scaring and And slow down aging process
*improve digestion and detox the body
* effective for cellulite reduction and assists in weight loss

To book your therapy contact us directly on 0726124719

02/03/2018

PERSONAL TRAINING IN THE COMFORT OF YOUR HOME.

This is an exciting weight loss and fitness program which combines

A total body workout
Functional strength training
Interval training
Strength & conditioning
Body sculpting
Over all stretching
And Core and stability work.

Our trainers are dedicated to helping you optimise your fitness and achieve your desired physical Goals.

To find out more contact us directly on
081 825 7007

06/01/2018

REMEDIAL SPORTS MASSAGE

My focus is pain relief, remedial massage and stress management. So if you have any muscle pain and stiffness, or suffering from occupation or sport muscle injury or ache then remedial massage can help.

Common complaints we treat include upper back and neck pain, lower back pain, tension headaches, frozen shoulder, loss in strength or range of motion, knee pain, poor flexibility, sports injuries, shortened hamstrings, everyday muscle fatigue and lifestyle stress, as well as pre and post event massage ensuring you perform at your very best in what ever sport you do.

Katiana
081 825 7007
- Internationally recognized personal trainer, strength and conditioning coach, remedial sport's massage therapist, reflexologist and manual lymphatic drainage therapist-

26/10/2017

Remedial Sport's Massage:

Back pain, spasm & disc problems
Stiff necks & frozen shoulders
Posture related aches & pains
Stress relief & sleep problems
Tension headaches & migraines
Circulation problems
Recovery from injury.

To book your massage contact me directly on 081 825 7007.

04/10/2017

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