Work on Wellness : Meghan Bosch Physiotherapy

24/12/2025

19/11/2025

Clenching your teeth? Let’s start training your tongue….

19/11/2025

Your jaw controls your pelvis - here’s how:

When your jaw clenches, your pelvis compensates.

The cascade:
1️.Jaw imbalance pulls your head forward
2️.Your neck muscles tighten to stabilize
3️.Your spine compensates by shifting
4️.Your pelvis tilts to maintain balance
5️.One-sided back pain, hip tightness, or SI joint dysfunction appears

Why this happens:
1.Your jaw connects to deep neck muscles that attach directly to your spine.

2.When jaw muscles stay tight, they create a chain of compensations that travel downward.

3.Your brain tries to keep you balanced, so when your head shifts forward from jaw tension, your pelvis shifts backward.

👉🏽This is why jaw clenchers often have chronic lower back issues that don’t respond long term to hip stretches or core work.

The pattern: Stressed → Clench jaw → Head forward → Pelvis compensates → Chronic pain

Most people treat the pelvis or lower back. But the trigger is higher up - in the jaw.

Fix the jaw tension, and the pelvic compensation often releases automatically.

11/10/2025

01/10/2025

May you reach all your health and wellness goals.

08/09/2025

14/06/2025

#@@ #

20/05/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!

28/03/2025

💡 Did you know? Physiotherapy isn’t just for injuries! It’s also a powerful tool for managing chronic conditions like arthritis, fibromyalgia, and chronic back pain. Through tailored exercises and treatments, physiotherapy helps improve mobility, reduce pain, and enhance quality of life. 🌟💪