What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

Asma Omar Physiotherapy

Home
South Africa
Centurion
Asma Omar Physiotherapy

Rehabilitation is our passion, specific to Gediatric Rehabilitation

01/01/2026

🩵💜💚🤍 Here's to 2026 being bigger, better and bolder! Happy New Year from

31/12/2025

⚡ What Is Kinesio Taping and Does It Work?

💚 Kinesio taping is a therapeutic technique commonly used in physiotherapy to support muscles and joints without restricting movement. It involves applying a flexible, elastic tape to the skin in specific patterns, designed to work with the body’s natural movement rather than limiting it like rigid strapping.

🤍 The tape gently lifts the skin, creating more space between the skin and underlying tissues. This can improve circulation, reduce pressure on pain receptors, and support lymphatic drainage. As a result, some people experience reduced pain, swelling, and muscle fatigue during daily activities or exercise.

🩵 Kinesio taping is often used for muscle strains, joint instability, postural support, and injury prevention. It can also help improve body awareness, known as proprioception, which assists muscles in activating more effectively during movement.

💜 Does it work?
For many patients, kinesio taping provides short-term pain relief and improved movement, particularly when combined with physiotherapy treatment and exercise. Research suggests that while it may not “fix” an injury on its own, it can be a helpful adjunct to rehabilitation by reducing discomfort and allowing better participation in movement and exercise.

🩵 It’s important to note that kinesio taping is not a replacement for proper diagnosis or treatment. Its effectiveness depends on correct application, the condition being treated, and individual response.

💫 When applied by a trained physiotherapist as part of a comprehensive treatment plan, kinesio taping can be a valuable tool in supporting recovery, improving function, and enhancing confidence in movement.

28/12/2025

🎋⚡ January often arrives with big plans and renewed motivation, but many people start the year already carrying pain, stiffness, or fatigue from the months before. Beginning January pain-free and energised starts with preparing your body, not pushing it.

💫 Take stock of how your body feels
Ongoing aches, tight joints, or recurring injuries are signs that something needs attention. Ignoring them and jumping straight into intense exercise can lead to setbacks early in the year. A physiotherapy assessment can help identify problem areas and create a plan that supports your goals.

💫 Ease back into movement.
After periods of reduced activity, your muscles and joints need time to adapt. Gentle strengthening, mobility work, and low-impact exercise help restore movement and build confidence without overload.

💫 Focus on posture and daily habits.
Long hours at desks, driving, or using devices contribute to neck, back, and shoulder discomfort. Small adjustments to posture and regular movement breaks can make a noticeable difference in energy levels and pain reduction.

💫 Prioritise recovery and energy management. Quality sleep, hydration, and breathing exercises support healing and reduce tension. Pain often drains energy, and addressing it allows your body to move more efficiently.

💫 Starting January pain-free is not about extreme resolutions. It’s about creating sustainable movement habits, preventing injury, and giving your body the support it needs to stay strong, comfortable and energised throughout the year ahead!

Keeping You Moving! 💜💚🩵🤍

25/12/2025

🎉 Happy Holidays and a Merry Festive Season! 💕 - Asma Omar Physiotherapy

☎️ 082 727 3656

🌐 asmaomarphysio.co.za

📌Our Branches:
📍272 18th Avenue Laudium
📍551 WF Nkomo Street Pretoria West

21/12/2025

💫🔑 The Year-End Physio Reset: How to Prepare Your Body for a Healthy 2026

🔅 As the year winds down, many people slow their routines, sit more, travel more, and promise themselves they’ll “get back into it” in January. A year-end physio reset helps you close the year strong and prepare your body for a healthier, pain-free 2026.

🔑 Start by checking in with your body. Lingering aches, stiffness, or recurring injuries are signals, not inconveniences. Addressing these now prevents small issues from becoming chronic problems in the new year. A physiotherapy assessment can identify movement restrictions, muscle imbalances, or joint overload before they escalate.

🔑 Focus on restoring mobility. Long hours of sitting, stress, and reduced activity tighten hips, backs, shoulders, and necks. Gentle stretching, mobility exercises, and guided movement help reset joint range and improve circulation, leaving you feeling lighter and more flexible.

🔑 Rebuild your foundation with strength and stability. Strong core, hip, and shoulder muscles support everyday movement and reduce injury risk when you return to work, sport, or exercise routines. Consistency matters more than intensity during this phase.

🔑 Prioritise recovery. Quality sleep, hydration, and mindful movement allow tissues to repair and nervous systems to reset. Recovery is not time wasted, it is preparation.

💫 Finally, set realistic movement goals for 2026. Rather than extreme resolutions, aim for sustainable habits like regular walking, strength sessions, or injury-prevention exercises tailored to your body.

🔅🔑 A year-end physio reset is about entering the new year with confidence, resilience, and a body that’s ready for whatever 2026 brings.

#2026

19/12/2025

💫 Keeping the kids active during this long break can feel like a mission, especially when screens, snacks, and late bedtimes start taking over - but movement doesn’t have to be a chore. With a little planning, you can help them stay energized, mentally sharp, and physically healthy while still enjoying the freedom of the holidays.

🤍 Start by creating a loose daily rhythm. Kids thrive on structure even when they think they don’t. A predictable window for outdoor play, family walks, or a quick morning stretch sets the tone for the day and prevents hours from disappearing into TV marathons.

💯 Lean into activities that feel like play rather than exercise. Water balloons, bike rides, backyard scavenger hunts, beach games, swimming, and neighbourhood obstacle courses all rack up movement without forcing anyone into a formal workout. If it’s fun, they’ll keep going.

⭐ Rotate choices to keep things interesting. Plan a couple of “active days” each week: a hike, a park visit, a jumping castle outing, or a sports day with cousins. On quieter days, keep movement simple with chores that involve bending, lifting, and carrying. Kids love feeling useful, and their bodies get a healthy dose of natural activity.

🧳 If you’re travelling or hosting family, build movement into the social plans. Walk to the shops instead of driving, stretch together after long car rides, or let the kids lead a silly dance-off while the adults prepare meals. Tiny bursts of activity throughout the day add up more than you’d expect.

🔑 Don’t underestimate the power of modelling. When kids see you choosing activity over slouching on the couch, they’re far more likely to follow. Even better, join them in whatever they’re doing. Shared movement strengthens bodies and relationships at the same time.

🫶 Most importantly, keep the vibe light. December is about rest and fun, not pressure. By making movement part of the holiday flow rather than an obligation, you’ll help your kids stay strong, flexible, and happy all break long.

15/12/2025

🎉💥 Festive Season Operating Hours 🤍

🤍 Half Day: 24 and 31 December 2025

💚 Closed: 16, 25-26 December 2025 and 1 January 2026

📍Medical Suites on 18th • Above Spar
272 18th Avenue Laudium

📍 Medicross Medical Centre
551 W.F. Nkomo street Pretoria West

💫 Contact us for an appointmentv

☎️ 082 727 3656 • 012 943 8130
✉️ asmaomaracc@gmail.com
🌐 asmaomarphysio.co.za

New Branch, Same Care. 💜

10/12/2025

💚🤍🩵 World Human Rights Day on 10 December serves as a global reminder that every person deserves dignity, safety, and fair access to essential services.

It highlights the universal right to quality healthcare, the right to move freely without pain, and the right to receive treatment without discrimination.

In physiotherapy, these rights show up in everyday practice: providing respectful care, protecting patient confidentiality, ensuring accessible treatment options, and empowering individuals to understand and participate in their own recovery. Human Rights Day also encourages us to reflect on how inequality, limited resources, and social barriers can affect a person’s ability to get the rehabilitative care they need.

For patients, it’s a reminder to advocate for your own well-being - ask questions, seek clarity, and expect care that honours your dignity. For practitioners, it’s an opportunity to recommit to ethical practice and inclusive, compassionate healthcare.

In South Africa, National Human Rights Day is on the 21st March, the global message remains the same on this day:

Everyone Deserves the Chance to Live a Healthy, Active Life supported by Fair and Respectful Access to Care 💜🤍🩵💚

09/12/2025

📣 💥 We are Open this December 🤍

📍Medical Suites on 18th • Above Spar
272 18th Avenue Laudium

📍 Medicross Medical Centre
551 W.F. Nkomo street Pretoria West

💫 Contact us for an appointmentv

☎️ 082 727 3656 • 012 943 8130
✉️ asmaomaracc@gmail.com
🌐 asmaomarphysio.co.za

New Branch, Same Care. 💜

08/12/2025

🔑 Managing old injuries over the holidays can feel like a juggling act.

One moment you’re wrapping gifts or carrying luggage, the next your back, knee, or shoulder reminds you it still has opinions.

⭐ The good news is you can keep the festive momentum going without letting flare-ups steal the spotlight.

⚡ Start by respecting your baseline.

⛱️ Holidays often mean breaks in routine, which can trigger irritation in joints or muscles that rely on consistent movement.

Keep a light daily mobility plan in your pocket: gentle stretches in the morning, a short walk after long periods of sitting, and a few activation exercises for your trouble spots. 5 minutes often makes the difference between a comfortable day and an achy 1!

Pace yourself, even when the vibe is high:
Whether you’re preparing big meals, hosting relatives, travelling, or joining outdoor activities, break the load into smaller tasks. Lift with control, avoid twisting under weight, and switch positions often. If you know certain movements are notorious triggers, adjust early rather than pushing through until pain forces a stop.

🔅 Warmth and circulation are your friends. Use a warm shower, a heat pack, or a quick mobility routine before activities like swimming, hiking, cleaning, or driving long distances. When inflammation does creep in, an occasional short bout of cold therapy can settle things quickly.

🔅 Holiday food & disrupted sleep also influence pain levels more than most people expect. Staying hydrated, balancing meals, and protecting your sleep window will help your body stay tolerant and resilient.

⚡ Listen to your early-warning signs! A slight twinge, stiffness, or feeling of instability is your cue to pause, reposition, stretch, or take a brief break. Responding early prevents the bigger setbacks that genuinely slow you down.

💫 With a bit of strategy, you can enjoy family time, travel, and festive chaos while keeping old injuries calm and cooperative. Your holidays should feel good, not restricted.

📲 082 727 3656
📨 asmaomaracc@gmail.com
🌐 asmaomarphysio.co.za

07/12/2025

🔑⭐ December marks Prevention of Injuries Month: A First-Sunday December Check-In for Your Health

December arrived in its usual whirlwind - year-end pressure, festive planning, travel, and a natural dip in routine.

📣 We are open this December!
☎️ Call or WhatsApp for any emergency appointments or bookings: 082 727 3656

For us, this month is more than awareness, it's a reminder that most injuries are preventable when people understand their bodies, their movement patterns, and the small habits that undermine long-term well-being.

🔑 Why Prevention of Injuries Month Matters: The end of the year brings a spike in injuries - from rushing, lifting incorrectly, falling, pushing too hard in the gym, to taking on holiday tasks without conditioning for them.

👇 We see patterns every December:

• Lower back strain from cleaning, lifting parcels, or long travel
• Neck and shoulder tension from stress and poor posture
• Sports injuries from suddenly increasing activity
• Falls due to fatigue, distractions, or slippery environments

This month encourages everyone to slow down, build awareness, and apply safe movement strategies.

💡 Expert Prevention Tips:
1. Respect Your Body’s Limits
2. Prioritize Warm-Ups (Even for Daily Tasks)
3. Protect Your Spine With Smart Movement
4. Maintain Balance and Proprioception
5. Make Recovery Non-Negotiable
Sleep, hydration, stretching, and gentle movement keep tissues healthy.
6. Seek Early Intervention, Not Emergency Intervention

A Gentle Reminder for This Sunday
Use today to check in with yourself:
⚡ Are you moving with intention?
⚡ Are you overloading your body?
⚡ Are you ignoring stiffness or early pain?
⚡ Are you balancing activity with rest?

💫 Prevention doesn’t need to be complicated - it needs to be consistent.

Let's take this year-end to be your reset
- a small, mindful moment to put your body first!

Address

272 18th Avenue Laudium
Centurion
0037

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27827273656

Website

http://www.asmaomarphysio.co.za/

Alerts

Be the first to know and let us send you an email when Asma Omar Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Centurion?