Body Stress Release with Nthabiseng

22/04/2026

The most common reason people come for BSR is to seek relief from pain, mainly in the lower back, neck and shoulder area, and headaches. Instead of covering it up with drugs, or suppressing it in some other way, we need to deal with the root cause.

As the body stress causes compression on the nerves, it usually results in pain.

Book your session & experience BSR ✨️
📞 060 1266 916

18/04/2026

Numbness:
When stress has been locked into the body over a period of time the area may cease to feel painful.
Did you ever strian your lower back, & it ached at 1st, but after a while the pain disappeared? So you assumed it was fine.
This is because the compression of the Spinal nerves reduced sensation in the area.
However the areas served by those nerves will be affected, & one of the results could be patches of numbness.
Pressure in the lower back may lead to numbness of toes, or the sole of the foot.
Body stress in the neck may cause numbness or tingling in the hands.

BSR locates releases areas of stored tension in the body

Book for a session: 060 1266 916

14/04/2026

02/04/2026

Ever wondered why your body sometimes feels “stuck” even when you’re not injured?

Body Stress Release (BSR) was born in Cape Town in the 1980s when Ewald Meggersee (an industrial chemist, not a doctor!) refused to stay crippled.

After a childhood tree fall left him in agony for 30+ years, he and his wife, Gail, created this gentle technique.

Today it’s practised in 16 countries… but it all started in SA!

Ready to unlock your own body’s healing power?

Book your session → https://bodystressrelease.com/

24/03/2026

The NHS lists symptoms of headaches or dizziness, muscle tension, stomach problems, chest pain and sexual problems as possible symptoms of stress.

If stress is present in your life, it can become locked into to the physical structure of your body. This means that even removing the cause of stress does not result in all the symptoms of stress going away.

And this is where Body Stress Release can help. It unlocks the tension to help restore wellbeing.

Why not try it today? It might be the best decision you have ever made.

15/03/2026

You may not be sick, but your body needs a reset.

📞 060 1266 916 to book your BSR session

11/03/2026

Pregnancy brings beautiful changes, yet the growing physical demands can cause tension to build within muscles and connective tissue, often leading to discomfort or fatigue.

Body Stress Release works gently to help the body release stored tension, supporting greater ease and comfort as the body adapts through each stage of pregnancy.

👉 Schedule your first session today
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

10/03/2026

Did you know BSR is gentle, non-invasive and suitable for all ages?

Practitioners use their hands to perform a series of tests and releases, helping your brain recognise stored tension and activate your body’s natural healing response.

Small signals.
Big change.

👉 Start your Body Stress Release journey
🌐 bodystressrelease.com