Dr Temi Awotedu Inc.

Dr Temi Awotedu Inc. Dr Temi Awotedu is a Dermatologist with a specialisation in Aesthetic Medicine, based in Centurion.

Welcome to the best time of the year for your skin. While summer is all about defense and protection, Autumn is when der...
11/03/2026

Welcome to the best time of the year for your skin. While summer is all about defense and protection, Autumn is when dermatologists do our heavy lifting.
With the Gauteng UV index finally dropping, this is the exact moment we safely reintroduce the treatments that transform skin texture:
• Prescription Retinoids:
• Medical-Grade Chemical Peels:
• Laser Therapy:
If you paused your active treatments during the December/January heat, it is time to cycle them back in.

Book your appointment today, contact us on 012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

Happy International Women’s Day 🌸To every woman quietly carrying strength, kindness, and resilience through life, today ...
08/03/2026

Happy International Women’s Day 🌸
To every woman quietly carrying strength, kindness, and resilience through life, today we celebrate you.
May you always know your worth and the beauty of your spirit. 💫


Ps: I couldn’t choose a favourite slide 😅

08/03/2026

Happy International Women’s Day. In a world that constantly tries to dictate what beauty should look like, choosing your own standard is the ultimate luxury.

Today, we celebrate the women who lead, who nurture, who innovate, and who unapologetically take up space.

“Beauty begins the moment you decide to be yourself.”

Book your appointment today, contact us on 012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

As a dermatologist, I see these offenses committed entirely too often. Here is the definitive list of “crimes” you shoul...
06/03/2026

As a dermatologist, I see these offenses committed entirely too often. Here is the definitive list of “crimes” you should absolutely stop committing against your skin barrier:
Crime 1: The Scalding Hot Shower.
Crime 2: SPF “Ghosting”.
Crime 3: The Aggressive Scrub.
Crime 4: Internal Dehydration
Book your appointment today, contact us on 012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

It is World Obesity Day—a global moment to fundamentally shift how we talk about weight, health, and medicine.As a derma...
04/03/2026

It is World Obesity Day—a global moment to fundamentally shift how we talk about weight, health, and medicine.

As a dermatologist, I see the physical manifestations of metabolic health every single day. Conditions like Acanthosis Nigricans (the darkening and thickening of skin folds) or hormone-driven breakouts are often the very first indicators of an internal metabolic shift, like insulin resistance.

For too long, patients have tried to aggressively “scrub away” skin conditions that actually require internal support and gentle dermatological care.
Today is a reminder that your health is holistic. Treating the skin means treating the whole person—with absolute precision, and zero judgment.

Book your appointment today, contact us on 012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

02/03/2026

Walking into a clinical space can feel intimidating, especially if you’ve been struggling with a skin concern for years. My goal is to strip away the anxiety the second you walk through our doors.
Save this checklist for your next appointment. When you are ready to upgrade your standard of care, contract us on 012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

28/02/2026

Healthy hair check in! It’s been about 7 weeks since I went short with my natural hair and still enjoying how healthy it looks
Has anyone done anything different with their hair this year? New hair cut ? Growing it out? New hair colour?
Would love to know ✨

26/02/2026

At my practice the only VIP, A-lister and MVP is always the person sitting across me…and that’s YOU 🌟

23/02/2026

If you were sitting in this room right now, what is the very first skin goal we’d tackle together? Drop it in the comments below.

A lot happens behind these doors. As a dermatologist, my goal is to strip away the confusion of skincare and give you absolute clarity and world-class medical care the second you sit in my chair.

Book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

20/02/2026

We spend a lot of time talking about what goes on the skin, but true skin health is an inside job. Whether I am sweating it out at the gym, getting a solid run in, or centering myself on the yoga mat, movement is my ultimate non-negotiable.

Why? Because exercise increases micro-circulation, delivering fresh oxygen and nutrients right to your skin cells. Combine that with strict, daily hydration to keep the skin barrier plump, and you have the foundation of real anti-aging.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

What do you normally do to de-stress ?We often treat skin from the outside in, but inflammation starts from the inside o...
19/02/2026

What do you normally do to de-stress ?

We often treat skin from the outside in, but inflammation starts from the inside out. When we stress, our bodies produce cortisol, which can break down collagen and trigger breakouts.

That’s why I consider my time on the mat just as important as my time in the treatment room. Movement isn’t just for the body; it’s a prescription for the skin barrier.
Calm mind. Clearer skin. It’s all connected.

To book your appointment, call us on
012 762 6300

www.drtemiawotedu.co.za
info@drtemiawotedu.co.za
NHC Health Centre, Grey Owl Shopping Centre,
Centurion, 0157

Address

NHC Medical Centre, Grey Owl Shopping Village
Centurion
0157

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 10:00 - 05:00
Thursday 21:00 - 18:00
Friday 09:00 - 18:00

Telephone

+27127626400

Website

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