Dieticians At Health

19/12/2025

17/12/2025

✨ Meet the Team at Dieticians at Health ✨

At Dieticians at Health, Monique and Magdeli (Registered Dieticians) help individuals reach their health goals through Functional Nutrition — a science-based approach that supports the body and mind’s natural ability to heal and restore balance.

We believe food is more than fuel; it’s a powerful part of every healing journey. Our work blends evidence-based science, experience, and compassion to create nutrition plans that are practical, personalised, and sustainable.

👩‍⚕️ Monique Bailey | Dietitian
Clinical & Renal Dietitian with over 21 years’ experience, and a special interest in hormonal and functional health. Monique is passionate about empowering patients with realistic, evidence-based nutrition strategies that fit real life — because lasting change comes from achievable steps.

👩‍⚕️ Magdeli van Niekerk | Dietitian
Registered Dietitian with a passion for functional nutrition and lifestyle-based care. With a strong interest in metabolic health, insulin resistance, thyroid balance, inflammation, and sport. Magdeli’s mission is to help people prevent and manage chronic disease through personalised nutrition.

💚 Client Care Team | Angelique & Riette
Our friendly reception team ensures every patient feels welcomed, supported, and cared for — providing a smooth, stress-free experience from the moment you walk through our doors.

✨ We’re here to support your health journey — every step of the way.

05/12/2025

Need a quick, balanced lunch?
This 5-Minute Mediterranean Tuna Bowl gives you:
✔️ Protein
✔️ Healthy fats
✔️ Fibre
✔️ Anti-inflammatory ingredients
Healthy eating doesn’t have to be complicated. 💚

27/11/2025

Every person has a story — and every story deserves a personalised approach.
We’re Dieticians at Health, and our mission is to guide you with clarity, compassion, and evidence-based nutrition.
✨ Here’s a bit about us and how we can support you.

13/11/2025

"If I could give Dietitians@Health 7 out of 5 stars, I would!" 💬

There’s nothing more rewarding than hearing how our work makes a real difference. 💛
At Dietitians@Health, we believe in:
🩺 Whole-person care — understanding you beyond the numbers.
💊 Responsible supplement use — only what’s truly needed, at the best possible value.
💬 Connection — every consultation leaves you feeling heard, supported, and empowered.

Our clients aren’t just patients — they’re part of the Dietitians@Health family. 💚

Thank you for trusting us with your health and sharing your journey so beautifully. ✨

06/11/2025

🎁 FREE DNA Test Add-On!
When you purchase DNA Core – R4 500, we gift you another DNA add-on test FREE!

📅 Until 18 Dec only
✅ Over R7 000 in value!

Don’t guess. Get DNA-guided answers.
Contact us for more information!

21/10/2025

08/10/2025

It’s 🇿🇦

This year’s theme — Food for Health, Health for All — reminds us that healthy eating is for everyone. 🌱

Start with one small change: drink more water, add more colour to your plate, or swap refined carbs for wholegrains.

Together, let’s make nutrition accessible and easy for everyone💚

06/10/2025

🦠 Fuel your gut with BUTYRATE!
You’ve heard of probiotics, but have you heard of butyrate? 👀
This gut-made molecule plays a big role in keeping your digestion, mood, and immune system happy!

💚 Why it matters:
✔️ Strengthens your gut lining (bye-bye leaky gut!)
✔️ Calms inflammation
✔️ Balances blood sugar
✔️ Boosts energy, mood & brain function

📌 Who might benefit from butyrate supplements?
✅ IBS, bloating & gas
✅ Post-antibiotic gut recovery
✅ Inflammatory bowel issues (like ulcerative colitis)
✅ Leaky gut or “gut barrier” dysfunction
✅ Insulin resistance or metabolic concerns
✅ Low-fibre diets or digestive issues

Add targeted supplements like Sodium Butyrate or Bettergut (Phytoceutics) from Nutrition Directory for extra gut love!

🧠 Your gut does SO much for you—fuel it back with butyrate 💥

12/09/2025

💪 From Pre-Diabetic to Thriving – in Just 4 Months!

When our patient first came to us, his GP diagnosed him with pre-diabetes. He also had fatty liver, and high visceral fat. He felt tired, anxious about his health, and was prescribed medication.

Through a personalised nutrition plan and lifestyle changes:
✨ Reversed pre-diabetes without medication
✨ Normalised liver enzymes
✨ Lost 15 kg (95.6 → 80.6 kg)
✨ Dropped body fat (30.5% → 21.5%)
✨ Reduced visceral fat (Level 13 → Level 7)
✨ Boosted energy

💬 “I feel younger, more energetic, and healthier than I have in years.”

📊 Real results. Real change.
📅 4 months. No meds. Just science-based nutrition.

09/09/2025

Eating well is foundational for optimal health and that is where we come in to help!🍓
But sometimes our bodies need extra support - in busy lives, ageing bodies or when nutrients are hard to absorb.
Supplementing thoughtfully supports your wellness every day. Visit Nutrition Directory for your quality supplements!

Ready to take your health to the next level? Make an appointment with our Dieticians for foundational changes in your diet. We will also be able to recommend clinically-backed supplements that we use with great success!

25/06/2025

Trying to manage your blood sugar? 🩸 Here’s how to decode food labels like a pro!