NHC Health Centre Centurion

09/03/2026

The GLP-1 Era: Protect Your Muscle, Protect Your Metabolism

We are in the year of weight loss injections — but sustainable results still depend on lifestyle.

GLP-1 medications help control appetite, but when intake drops too low or becomes unbalanced, your body may burn muscle instead of fat.

That’s not the goal.

A structured plan should include:
🥗 High-quality protein at every meal
🥦 Fibre-rich vegetables
🥑 Healthy fats in moderation
🏋️ Resistance training weekly
💧 Adequate hydration

The goal isn’t just weight loss — it’s body composition improvement.

Use the medication wisely. Fuel your body intentionally.

📩 Book your consultation to ensure your nutrition supports your long-term success.

09/03/2026

06/03/2026

🩺 Doctor’s Appointments Available at the NHC Health Centre – Centurion 🩺

Appointments are available with Dr Helen Sommerville, offering professional, compassionate care for patients of all ages.

✔️ Professional Medical Care
✔️ Easy Accessibility
✔️ General Check-ups
✔️ Compassionate Care for the Whole Family

Whether it’s a routine consultation or ongoing medical support, your health is in trusted hands.

📍 NHC Health Centre – Centurion
📞 012 762 6300
🌐 www.nhcltd.com

Book online today and let us take care of you. 💙

05/03/2026

🏥 For Your Convenience!
At the NHC Health Centre Centurion

Your healthcare should be simple and stress-free.

At the NHC Health Centre Centurion, our practice is contracted to Discovery and submits claims to all reputable medical aids — helping make your visit more convenient.

We’re here to provide trusted, professional healthcare for you and your family.

📞 Call us to book your appointment
🌐 www.nhcltd.com

Your health is our priority. 💙

05/03/2026

🧠 Psychiatrist Services at the NHC Health Centre – Centurion 🧠

Your mental health matters.

Dr. Zikalala provides professional, compassionate mental health care tailored to your individual needs. Whether you’re navigating stress, relationship challenges, parenting concerns, or deeper emotional struggles — you are not alone.

Our services include:
✔️ Individual Counseling
✔️ Couple Counseling
✔️ Parenting Counseling
✔️ Mental Health Counseling

Prioritize your mental wellness with expert care in a safe and supportive environment.

📍 NHC Health Centre – Centurion
📞 012 762 6300
🌐 www.nhcltd.com

📍 Brakfontein Rd, Erasmus Dr, Louwlardia, Centurion

Take the first step — we’re here to help. 💙

04/03/2026

👨‍⚕️ Dr Riaan de Villiers – Family Practitioner
Now at the NHC Health Centre – Centurion

Committed to quality healthcare, Dr Riaan de Villiers provides comprehensive general medical care with a strong focus on Aviation Medicine.

✔️ General & Family Medicine
✔️ Preventative Health Screenings
✔️ Chronic Disease Management

Whether you need a routine check-up, long-term care, or specialised aviation medical support, you’re in trusted hands.

📍 NHC Health Centre – Centurion
📞 012 762 6300
🌐 www.nhcltd.com

Professional care. Personal attention. Your health comes first.

03/03/2026

😁 Smile Brighter Than Ever at the NHC Health Centre – Centurion 😁

Your smile deserves expert care delivered with precision and compassion.

Book your appointment with Dr Kgole and experience complete, patient-focused dental care for you and your family.

✔️ General Dentistry
✔️ Periodontal Care
✔️ Pediatric Dentistry

Healthy smiles start with trusted professionals.

📍 Visit us at the NHC Health Centre – Centurion
🌐 www.nhcltd.com

📞 Contact us to secure your booking today

27/02/2026

Where calm meets clarity 🤍

Neurofeedback is now available at the NHC Health Centre – Centurion with Samantha Naidoo.

If you’re struggling with anxiety, stress, burnout, sleep problems or chronic headaches, neurofeedback may help retrain your brain for better balance and improved wellbeing.

✔️ Anxiety, stress & burnout
✔️ Sleep problems & fatigue
✔️ Migraines & chronic headaches

Take the first step toward a calmer, clearer mind.

📍 Visit us at the NHC Health Centre – Centurion
🌐 www.nhcltd.com

📞 Call us today to book your appointment

26/02/2026

Compassionate care you can trust 🤍

Book your appointment with Dr Sommerville at the NHC Health Centre – Centurion.

We provide personalised, patient-focused medical care for every stage of life — from childhood check-ups to ongoing senior care.

Because your health deserves experience, dedication and genuine care.

📍 Visit us at the NHC Health Centre – Centurion
🌐 www.nhcltd.com

📞 Call us today to book your appointment

20/02/2026

🦷 5 Simple Steps to Prevent Cavities

Good oral health starts with everyday habits. Follow these expert tips from our dental team to keep your smile healthy and strong — and don’t forget regular check-ups make all the difference!

📍 Visit us at NHC Medical & Dental Centre
🌐 www.nhcltd.com

📲 Book your dental appointment online today

19/02/2026

Your Family GP Has a New Home – Centurion!

Dr Riaan de Villiers has officially moved his practice to the NHC Health Centre Centurion, continuing to provide trusted, personal medical care for the whole family – now in a modern, convenient setting.

From childhood through to senior years, Dr de Villiers is here to support your family’s health every step of the way.

📍 Now consulting at NHC Health Centre Centurion
📞 012 762 6300
🌐 Book online: www.nhcltd.com

Same doctor. Same care. New location.

19/02/2026

🌱 Centurion Counselling Services 🌱

Taking care of your mental health is just as important as your physical well-being.
Our Registered Counsellor, Samantha Naidoo, offers professional, compassionate support to help you navigate life’s challenges and build emotional resilience.

✨ Individual Therapy
✨ Social Skills Training
✨ Educational Support

📍 NHC Health Centre – Centurion
📞 012 762 6300
🌐 www.nhcltd.com

Take the first step toward emotional well-being — we’re here to support you 🤍